ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 133 kCal | 1684 kCal | 7.9% | 5.9% | 1266 G |
| Nā Paena | 24.37 G | 76 G | 32.1% | 24.1% | 312 G |
| kona kaikea a | 3.25 G | 56 G | 5.8% | 4.4% | 1723 G |
| ka wai | 72.4 G | 2273 G | 3.2% | 2.4% | 3140 G |
| ka lehu | 1.3 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 44 µg | 900 µg | 4.9% | 3.7% | 2045 G |
| Retinol | 0.044 mg | ~ | |||
| Wikamina B1, thiamine | 0.081 mg | 1.5 mg | 5.4% | 4.1% | 1852 G |
| ʻO Vitamin B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 5% | 1513 G |
| ʻO Vitamin B5, pantothenic | 0.96 mg | 5 mg | 19.2% | 14.4% | 521 G |
| ʻO Vitamin B6, pyridoxine | 0.74 mg | 2 mg | 37% | 27.8% | 270 G |
| ʻO Vitamin B9, folate | 4 µg | 400 µg | 1% | 0.8% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.84 µg | 3 µg | 28% | 21.1% | 357 G |
| ʻO Vitamin C, ascorbic | 6 mg | 90 mg | 6.7% | 5% | 1500 G |
| ʻO Vitamin PP, NE | 8.554 mg | 20 mg | 42.8% | 32.2% | 234 G |
| Nā Macronutrients | |||||
| Potauma, K | 242 mg | 2500 mg | 9.7% | 7.3% | 1033 G |
| Kalipuna, Ca | 3 mg | 1000 mg | 0.3% | 0.2% | 33333 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 4% | 1905 G |
| Sodoma, Na | 33 mg | 1300 mg | 2.5% | 1.9% | 3939 G |
| Sulphur, S | 243.7 mg | 1000 mg | 24.4% | 18.3% | 410 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 18.8% | 400 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.79 mg | 18 mg | 4.4% | 3.3% | 2278 G |
| Manganese, Mn | 0.015 mg | 2 mg | 0.8% | 0.6% | 13333 G |
| Keleawe, Cu | 46 µg | 1000 µg | 4.6% | 3.5% | 2174 G |
| Selenium, Inā | 16.7 µg | 55 µg | 30.4% | 22.9% | 329 G |
| Kiniki, Zn | 0.63 mg | 12 mg | 5.3% | 4% | 1905 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.482 G | ~ | |||
| valine | 1.349 G | ~ | |||
| Histidine * | 0.971 G | ~ | |||
| Isoleucine | 1.369 G | ~ | |||
| leucine | 2.063 G | ~ | |||
| lysine | 2.23 G | ~ | |||
| methionine | 0.71 G | ~ | |||
| ekolu | 1.22 G | ~ | |||
| tryptophan | 0.339 G | ~ | |||
| phenylalanine | 0.951 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.47 G | ~ | |||
| ʻAkika Aspartic | 2.363 G | ~ | |||
| glycine | 1.08 G | ~ | |||
| ʻAkika glutamic | 3.603 G | ~ | |||
| proline | 0.889 G | ~ | |||
| serine | 1.049 G | ~ | |||
| tyrosin | 0.799 G | ~ | |||
| cysteine | 0.32 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 58 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.1 G | max 18.7 g | |||
| 12: 0 Lauric | 0.04 G | ~ | |||
| 14: 0 Kaʻaina | 0.03 G | ~ | |||
| 16: 0 Palmitic | 0.67 G | ~ | |||
| 18: 0 Stearin | 0.32 G | ~ | |||
| ʻO nā waikawa momona momona | 1.04 G | min 16.8 г | 6.2% | 4.7% | |
| 16: 1 Palmitoleic | 0.18 G | ~ | |||
| 18:1 Olein (omega-9) | 0.86 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.55 G | mai 11.2 ke 20.6 | 4.9% | 3.7% | |
| 18: 2 Linoleika | 0.48 G | ~ | |||
| 18: 3 Linolenika | 0.07 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.07 G | mai 0.9 ke 3.7 | 7.8% | 5.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.48 G | mai 4.7 ke 16.8 | 10.2% | 7.7% |
ʻO ka waiwai o ka ikehu 133 kcal.
- Wehe ʻia ʻo 0,5, iwi a me ka ʻili = 182 гр (242.1 кКал)
- anakahi (hua mai 1 lb mākaukau e ʻai i ka pheasant) = 169 гр (224.8 кКал)
Pheasant, umauma, ʻai wale nō waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 19,2%, wikamina B6 - 37%, wikamina B12 - 28%, wikamina PP - 42,8%, phosphorus - 25%, selenium - 30,4%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 133 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Pheasant, umauma, wale kaʻiʻo, calories, nā meaʻai, pono waiwai Pheasant, umauma, wale kaʻiʻo.