Ua ʻōlelo ʻo Nutritionist Esther Bloom, ka mea kākau o Eat Drink Good, he ala maikaʻi loa ka ʻanoʻano o ka paukena e pale ai i ka haki. Loaʻa i nā hua ʻukena ka zinc, he hopena maikaʻi ia i ka mālama ʻana i ka haki a me nā pimples. ʻO ka poʻe ʻepekema i alakaʻi i ka noiʻi no ka "Journal of the American Academy of Dermatology" i hōʻea i ka hopena ʻo ka nele o ka zinc i loko o ke kino e alakaʻi ai i ka hoʻokumu ʻana o ka huehue. ʻO 1-2 punetēpē wale nō o nā ʻanoʻano paukena ʻili i kēlā me kēia lā ua lawa ia e pale a mālama i ka haki. Manaʻo ʻo Dr. Perricon e hoʻohui i ka ʻuala i kāu ʻai i kēlā me kēia lā no ka ʻili olakino a ʻālohilohi. Loaʻa i ka watercress nā antioxidants e hōʻemi ana i ka mumū a me ka hao, e hāʻawi ai i ka ʻili i kahi nānā olakino. ʻO ka hoʻohana mau ʻana i ka ʻuala wai e hōʻemi pū i ka pōʻino o ka DNA. No ka pale ʻana i nā maʻi o ka maka, ʻōlelo ʻia e ʻai i ka spinach. Aia ka lutein i ka spinach. ʻO Lutein a me zeaxanthin, i hana ʻia mai ia mea i loko o nā ʻiʻo o ka maka, ʻo ia ka puaʻa nui o ka wahi melemele i waenakonu o ka retina o nā maka. ʻO kēia wahi ke kuleana no ka ʻike maopopo a kiʻekiʻe. ʻO ka nele o Lutein e alakaʻi i ka hōʻiliʻili ʻana i nā loli luku i nā ʻiʻo o ka maka a me ka hoʻihoʻi ʻole ʻana o ka ʻike. No ka mālama ʻana i nā pae maʻamau o ka lutein, lawa ia e ʻai i nā kīʻaha 1-2 o ka spinach i kēlā me kēia lā. Kōkua pū ʻo Spinach i ka hoʻomaha ʻana i ka luhi o ka maka a hoʻihoʻi i nā keʻokeʻo i ko lākou kala keʻokeʻo maoli. ʻO ka ʻai ʻana i kēlā me kēia lā i hoʻokahi ʻāpala e ʻae iā ʻoe e kipa pinepine i ke keʻena o ka niho. Hiki i nā ʻāpala ke hoʻomaʻemaʻe i nā niho mai nā stains i waiho ʻia ma ka enamel e ke kī, kofe a me ka waina ʻulaʻula, ʻaʻohe hana ʻino ma mua o ka pulupulu niho. Loaʻa i nā Apple nā waikawa kūlohelohe koʻikoʻi e like me ka malic, tartaric a me ka citric acids, i hui pū ʻia me nā tannins, e kōkua i ka hoʻopau ʻana i nā kaʻina hana o ka palaho a me ka fermentation i loko o ka ʻōpū, kahi hopena maikaʻi i ke ʻano o ka ʻili a me ke kino holoʻokoʻa. Ua ʻike ʻia kahi noiʻi a ka British Journal of Dietetics he mea maikaʻi loa ka flaxseeds no ka ʻulaʻula a me ka ʻili o ka ʻili. ʻO nā hua flax kahi kumu maoli o omega-3s, nona ke kuleana no ka hoʻomaʻemaʻe ʻana i ka ʻili. Hiki ke hoʻohui ʻia nā hua flax i nā salads, yogurts, nā ʻano paʻi like ʻole. I mea e nani ai kou lauoho, e hoʻokomo i nā pīni ʻōmaʻomaʻo i kāu meaʻai. Wahi a ka poʻe ʻepekema Pelekania, loaʻa i nā pīni ʻōmaʻomaʻo ka nui o ke silikoni. I ka wā o ke aʻo ʻana, ua hōʻike ʻia ʻo ka hoʻohana mau ʻana i nā pīni ʻōmaʻomaʻo e alakaʻi i ka hoʻomaikaʻi ʻana i ka lauoho - lilo lākou i mānoanoa a ʻaʻole i māhele. E like me Halle Berry a i ʻole Jennifer Aniston ma 40, ʻōlelo ka ʻepekema e ʻai i ke kiwi. Loaʻa i nā kiwi ka nui o ka huaora C, e kōkua ana i ka hoʻohaʻahaʻa i ke kaʻina hana ʻelemakule a hoʻoulu i ka hana ʻana o ka collagen.
2022-11-11