4 mau koho kōkua mua no nā wāwae luhi

Aneane ua ʻike kēlā me kēia o kākou i nā hōʻailona o ka luhi, ʻeha, a me ka ʻeha o nā wāwae. Ua ʻike nui ʻia kēia maʻi i nā wahine hāpai. Me nā lāʻau lapaʻau ikaika (he mau hopena ʻaoʻao), he nui nā hopena ʻē aʻe ʻaʻole pono e hele i ke kauka. Hiki ke hoʻohana pākahi a hui pū ʻia nā ʻenehana hoʻomaha wāwae ma lalo nei: E lomilomi i kou mau wāwae me kahi ʻōpala ma lalo o ka wai wela e like me kāu e ʻae ai. E hoʻomaloʻo maikaʻi me ke kāwele a hele pololei i kahi moe. Manaʻo mākou e hana i nā neʻe 30 pōʻai me kēlā me kēia wāwae. Ma waho aʻe o ke kōkuaʻana i ka hoʻomahaʻana i nā wāwae, ua loaʻa i kēiaʻano ka "hopenaʻaoʻao" o nā wāwaeʻoi aʻe a me nā wāwae. ʻO kahi koho mālama ʻē aʻe ʻaʻole addictive, hiki ke kūʻai aku. Hana ʻia nā pī lāʻau mai nā mea kanu a i ʻole nā ​​kumu mineral. Kōkua lākou i loko o kekahi mau minuke, akā i kekahi poʻe ʻaʻole lākou e hōʻike i kahi hopena. ʻO kahi lāʻau lapaʻau maoli i hoʻokumu ʻia, maikaʻi loa ka menthol no ka hōʻoluʻolu o nā wāwae. E hohola me ka lokomaikaʻi ma kou mau wāwae, e uhi iā ʻoe iho i kahi ʻaʻahu - ʻaʻole e lōʻihi ka hiamoe hoʻomaha. ʻO ka mea maikaʻi ʻole, ʻo ka menthol kahi ʻala ikaika a lōʻihi, ʻaʻole paha ia i ka ʻono o kēlā me kēia.

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