Buckwheat, buckwheat, buckwheat - ʻo kēia ka inoa o kahi mea kanu kūʻokoʻa, i manaʻo ʻia ʻo ia ka wahi hānau o nā mauna mauna o India a me Nepal, kahi i hoʻomaka ai e mahi ʻia ma kahi o 4 tausani mau makahiki. makahiki aku nei. Ua hele mai ʻo Buckwheat iā mākou mai Helene, no laila ua loaʻa kona inoa - "buckwheat", ʻo ia hoʻi ʻO nā hua Helene. I ka makahiki XNUMX, ua hoʻomaka ka buckwheat e kapa ʻia ʻo "Queen of cereals" no kāna moʻolelo o nā huaora, microelements, a me nā protein piha e pono ai no ke olakino kanaka. Ke kamaʻilio nei mākou, ʻoiaʻiʻo, e pili ana i ka buckwheat maka, i hoʻomaʻemaʻe ʻia me ka hoʻohana ʻana i kahi ʻenehana kūikawā. Ma muli o ia hoʻomaʻemaʻe ʻana, ʻaʻole e nalowale ka ʻōpala buckwheat i kona hiki ke hoʻoulu, ʻoiai e nalowale ana ka buckwheat a i ʻole palai ʻia i nā mea a pau i waiwai nui ʻia, a koi ʻia ko mākou kino e hoʻolilo i kona ikaika ponoʻī i ka hana ʻana i nā huaora a me nā microelements mai kēia mea "pepehi" e ka wela kiʻekiʻe. Ua ʻōlelo ʻo Natalya Shaskolskaya, ka moho o Biological Science, Luna Hoʻokele o ka Rostok Research and Production Center: "ʻOiaʻiʻo, ke hoʻohālikelike ʻia me ka laiki keʻokeʻo poni ʻia, ʻoi aku ka nui o nā antioxidants i mālama ʻia i loko o ka kernel steamed - a hiki i 155 mg / 100 g versus 5 mg / 100 g i ka laiki. ". Hiki i kēia mau mea ke kōkua i ka mea kanu ʻōpio e ola i loko o nā kūlana ʻino. Loaʻa ka hopena like o nā ʻōpuʻu i ko mākou kino - hoʻopau lākou i nā mea ʻino o ke kaiapuni a hoʻolohi i ka ʻelemakule. ʻO kēlā me kēia hihia, ʻoi aku ka maikaʻi o ka buckwheat hou a i ʻole ka mahu, ʻoi aku ka maikaʻi o ke kaiapuni, palekana a ʻoi aku ka maikaʻi o ka huahana ma mua o ka palaoa, ka laiki poli, soybeans a me ka kulina, kahi i hana pono ai nā geneticists. ʻAʻole loaʻa ka buckwheat i hoʻololi ʻia ma ke ʻano. Wahi a Lyudmila Varlakhova, he mea noiʻi nui ma ka All-Russian Research Institute of Legumes and Cereals, "ua pane ka buckwheat i nā mea kanu, akā ʻaʻole ia e hōʻiliʻili i nā mea radioactive a i ʻole nā metala kaumaha i loko o ka palaoa. Eia kekahi, ʻaʻohe pono e hoʻohana i nā pesticides, herbicides a me nā mea ʻē aʻe e pepehi i nā mea ʻino a me nā mauʻu - ʻaʻole lākou e hoʻouka i ka buckwheat. Eia kekahi, he mea kanu meli kēia, paʻakikī loa ka nalo i nā lāʻau pesticides a ʻaʻole e lele i ka mahina ʻai. ʻO nā protein i hana i ka buckwheat e kōkua i ka hoʻomaʻemaʻe i ke kino o nā mea radioactive a hoʻomaʻamaʻa i ka ulu ʻana o ke kino o ke keiki. ʻO nā momona unsaturated i loko o ka buckwheat he kumu lāʻau ia, e hōʻoiaʻiʻo ana i kā lākou XNUMX% digestibility e ka digestive system. Loaʻa i ka Buckwheat he 3-5 mau manawa hou aku, e like me ka hao (ke kuleana no ka hāʻawi ʻana i ka oxygen i nā cell), potassium (mālama i ke kahe koko maikaʻi loa), phosphorus, copper, zinc, calcium (ʻo kou hoa pili nui i ka hakakā ʻana i nā caries, brittle nails a palupalu. iwi), magnesium (ho'ōla mai ke kaumaha), boron, iodine, nickel and cobalt ma mua o nā cereals ʻē aʻe. Wahi a ka ʻike o nā huaora B, ʻo ka buckwheat porridge ke alakaʻi i waena o nā cereals. No laila, ʻoi aku ka maikaʻi o ka buckwheat hou no nā maʻi vascular like ʻole, nā maʻi rheumatic a me nā arthritis. Hoʻonui ia i ke kahe koko, hoʻoikaika i ka ʻōnaehana pale. ʻO ka hoʻohana ʻana i ka buckwheat ʻōmaʻomaʻo e kōkua i ka wehe ʻana i ka cholesterol nui mai ke kino (ʻo ia hoʻi, ʻaʻole hoʻoweliweli ʻia ka poʻe aloha buckwheat me ka senile sclerosis a me nā pilikia naʻau), a me nā toxins a me nā ion metala kaumaha i loaʻa iā mākou mai ka wā kamaliʻi me nā pale pale. ʻO Citric, malic acids, me ka waiwai nui, he mea hoʻoikaika no ka lawe ʻana i ka meaʻai. Loaʻa i ka Buckwheat nā waikawa organik e kōkua i ka hoʻoemi ʻana. ʻO ka starch, nā mea liʻiliʻi o nā sugars kūikawā a me nā pūhui phenolic i loaʻa i ka buckwheat e lilo ia i mea kanu mahiʻai kūʻokoʻa. ʻO nā waiwai antioxidant o nā pūhui phenolic i loko o ka buckwheat e pale i ka huahana mai ka ʻona ʻana a ʻoi aku ka nui ma mua o nā ʻano cereals ʻē aʻe. Hoʻohaʻahaʻa ʻo Buckwheat i nā pae glucose a hiki iā ʻoe ke mālama i ke kō koko ma lalo o ka mana, a he mea koʻikoʻi kēia no ka poʻe ke kaumaha, ka cholesterol kiʻekiʻe a me ka maʻi diabetes type XNUMX. Pono ka Buckwheat no ka poʻe oʻo a ʻelemakule no ka mea, ke hoʻohālikelike ʻia me nā cereals ʻē aʻe, loaʻa iā ia ka liʻiliʻi o ka carbohydrates a me ka nui o ka fiber. Ma ka hoʻokomo ʻana i ka buckwheat hou i kāu ʻai i kēlā me kēia lā, e hāʻawi ʻoe iā ʻoe iho i kahi pale ikaika e kū'ē i nā "maʻi o ka civilization": nā maʻi metabolic, nā pilikia me ka cholesterol a me nā toxins, nā maʻi kūlohelohe, nā hopena o ke kaumaha a me ka pōʻino maikaʻi ʻole, nā pilikia digestive, nā maʻi cardiovascular. . Hiki iā ʻoe ke hoʻoinu i ka buckwheat no 8-20 mau hola, holoi maikaʻi i 1-2 mau manawa i kēia manawa, no ka mea, hoʻokumu ʻia ka buckwheat maka i ka mucus ke pulu. I hoʻokahi lā, hoʻomaka ka buckwheat e ulu. ʻAʻole pono ʻoe e kali i nā ʻōpuʻu lōʻihi, no ka mea, e hoʻomaka ana nā ʻōpuʻu e hāʻule, a ʻoki mau nā ʻōpuʻu. Ua lawa ka "ala" i nā hua a hoʻomaka i ka hana germination. A laila pono ʻoe e ninini ma luna o nā pā no ka mea maloʻo a maloʻo no 10-12 mau hola ma 35-40 degere, a maloʻo loa a lilo i crispy. A laila hiki ke mālama ʻia i loko o kahi pahu hau e like me kou makemake. Hiki iā ʻoe ke ʻai e like me ka muesli - hoʻopiha iā ia me ka waiū nut, hoʻohui i nā huawaina, nā hua goji, nā ʻanoʻano, nā nati, a i ʻole nā huaʻai hou. Hoʻomoʻa koke ka buckwheat ʻōmaʻomaʻo (10-15 mau minuke) a he kumu kūpono ia no nā porridges a me nā kīʻaha laiki maʻamau e like me ka mushroom risotto. He ʻono maikaʻi loa ia: i kekahi ua like ia me nā hazelnuts, i kekahi ua like ia me ka ʻuala palai. Hiki iā ʻoe ke hoʻohui i ka buckwheat ʻōmaʻomaʻo i ka meaʻai pēpē, i nā kīʻaha mea kanu. Hiki ke ʻai maka ʻia, e like me nā nati a i ʻole nā ʻōpala. ʻAʻole like me nā cereals ʻeleʻele, palupalu lākou, hoʻomoʻa koke i ka waha, akā ʻaʻole pili i nā niho. ʻO ka koho maikaʻi loa ʻo Austrian a me Kelemania ka hana me nā eco-labels. Kūʻai ʻia nā ʻāpana o ka Lūkini a me our country ma ke kaupaona ma nā mākeke a ma o ka Pūnaewele. Iʻole e houʻia me ka maikaʻi, ponoʻoe e hoʻolohe i ke kala a me kaʻala. “He ʻōmaʻomaʻo ka ʻōmaʻomaʻo o nā kernels hou, e nalowale ana i ka wā lōʻihi, ʻoi loa ke mālama ʻia i ka mālamalama. Ua lilo ia i ʻeleʻele ma luna, a māmā hoʻi i ka wā hoʻomaha, "wahi a Sergey Bobkov, ke poʻo o ke keʻena o ka physiology mea kanu a me ka biochemistry ma All-Russian Research Institute of Legumes and Cereals.
2022-11-11