ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 190 kCal | 1684 kCal | 11.3% | 5.9% | 886 G |
| Nā Paena | 13.26 G | 76 G | 17.4% | 9.2% | 573 G |
| kona kaikea a | 6 G | 56 G | 10.7% | 5.6% | 933 G |
| Carbohydrates | 20.51 G | 219 G | 9.4% | 4.9% | 1068 G |
| ka wai | 58.97 G | 2273 G | 2.6% | 1.4% | 3855 G |
| ka lehu | 1.27 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 14 µg | 900 µg | 1.6% | 0.8% | 6429 G |
| Retinol | 0.005 mg | ~ | |||
| Wikamina B1, thiamine | 0.19 mg | 1.5 mg | 12.7% | 6.7% | 789 G |
| ʻO Vitamin B2, riboflavin | 0.19 mg | 1.8 mg | 10.6% | 5.6% | 947 G |
| ʻO Vitamin B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 3.8% | 1389 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 3.9% | 1333 G |
| ʻO Vitamin B9, folate | 41 µg | 400 µg | 10.3% | 5.4% | 976 G |
| ʻO Vitamin B12, cobalamin | 0.84 µg | 3 µg | 28% | 14.7% | 357 G |
| ʻO Vitamin C, ascorbic | 2.6 mg | 90 mg | 2.9% | 1.5% | 3462 G |
| ʻO Vitamin PP, NE | 2.76 mg | 20 mg | 13.8% | 7.3% | 725 G |
| Nā Macronutrients | |||||
| Potauma, K | 153 mg | 2500 mg | 6.1% | 3.2% | 1634 G |
| Kalipuna, Ca | 19 mg | 1000 mg | 1.9% | 1% | 5263 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 4.1% | 1290 G |
| Sodoma, Na | 391 mg | 1300 mg | 30.1% | 15.8% | 332 G |
| Pākuʻi, P | 89 mg | 800 mg | 11.1% | 5.8% | 899 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.3 mg | 18 mg | 7.2% | 3.8% | 1385 G |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 5.3% | 1000 G |
| Keleawe, Cu | 167 µg | 1000 µg | 16.7% | 8.8% | 599 G |
| Selenium, Inā | 11.9 µg | 55 µg | 21.6% | 11.4% | 462 G |
| Kiniki, Zn | 2.03 mg | 12 mg | 16.9% | 8.9% | 591 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.759 G | ~ | |||
| valine | 0.645 G | ~ | |||
| Histidine * | 0.408 G | ~ | |||
| Isoleucine | 0.578 G | ~ | |||
| leucine | 1.008 G | ~ | |||
| lysine | 0.916 G | ~ | |||
| methionine | 0.305 G | ~ | |||
| ekolu | 0.531 G | ~ | |||
| tryptophan | 0.15 G | ~ | |||
| phenylalanine | 0.546 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.716 G | ~ | |||
| ʻAkika Aspartic | 1.092 G | ~ | |||
| glycine | 0.666 G | ~ | |||
| ʻAkika glutamic | 2.502 G | ~ | |||
| proline | 0.774 G | ~ | |||
| serine | 0.544 G | ~ | |||
| tyrosin | 0.411 G | ~ | |||
| cysteine | 0.168 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 34 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.281 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 0.85 G | min 16.8 г | 5.1% | 2.7% | |
| ʻO nā waikawa momona polyunsaturated | 1.209 G | mai 11.2 ke 20.6 | 10.8% | 5.7% |
ʻO ka waiwai o ka ikehu 190 kcal.
- moku lūlū = 216 g (410.4 kCal)
ʻO ka meaʻai wikiwiki, ka sanwich Submarine me ka pipi i kalua ʻia waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12,7%, wikamina B12 - 28%, wikamina PP - 13,8%, phosphorus - 11,1%, keleawe - 16,7%, selenium - 21,6% , kiniki - 16,9 .XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 190 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha nā keu o ka meaʻai wikiwiki, ka sanwich Submarine me ka pipi i hoʻomoʻa ʻia, nā caloriu, nā mea pono, nā pono kūpono, nā meaʻai wikiwiki, nāʻuahi Submarina me ka pipi i hoʻomoʻa ʻia.