ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 228 kCal | 1684 kCal | 13.5% | 5.9% | 739 G |
| Nā Paena | 11.6 G | 76 G | 15.3% | 6.7% | 655 G |
| kona kaikea a | 10.93 G | 56 G | 19.5% | 8.6% | 512 G |
| Carbohydrates | 21.63 G | 219 G | 9.9% | 4.3% | 1012 G |
| ka wai | 54.31 G | 2273 G | 2.4% | 1.1% | 4185 G |
| ka lehu | 1.53 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 18 µg | 900 µg | 2% | 0.9% | 5000 G |
| Retinol | 0.017 mg | ~ | |||
| Wikamina B1, thiamine | 0.18 mg | 1.5 mg | 12% | 5.3% | 833 G |
| ʻO Vitamin B2, riboflavin | 0.13 mg | 1.8 mg | 7.2% | 3.2% | 1385 G |
| ʻO Vitamin B5, pantothenic | 0.73 mg | 5 mg | 14.6% | 6.4% | 685 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 2% | 2222 G |
| ʻO Vitamin B9, folate | 53 µg | 400 µg | 13.3% | 5.8% | 755 G |
| ʻO Vitamin B12, cobalamin | 0.63 µg | 3 µg | 21% | 9.2% | 476 G |
| ʻO Vitamin C, ascorbic | 1.4 mg | 90 mg | 1.6% | 0.7% | 6429 G |
| ʻO Vitamin PP, NE | 4.43 mg | 20 mg | 22.2% | 9.7% | 451 G |
| Nā Macronutrients | |||||
| Potauma, K | 131 mg | 2500 mg | 5.2% | 2.3% | 1908 G |
| Kalipuna, Ca | 29 mg | 1000 mg | 2.9% | 1.3% | 3448 G |
| Makanekiuma, Mg | 31 mg | 400 mg | 7.8% | 3.4% | 1290 G |
| Sodoma, Na | 505 mg | 1300 mg | 38.8% | 17% | 257 G |
| Pākuʻi, P | 86 mg | 800 mg | 10.8% | 4.7% | 930 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.03 mg | 18 mg | 5.7% | 2.5% | 1748 G |
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 4.4% | 1000 G |
| Keleawe, Cu | 167 µg | 1000 µg | 16.7% | 7.3% | 599 G |
| Selenium, Inā | 23.5 µg | 55 µg | 42.7% | 18.7% | 234 G |
| Kiniki, Zn | 0.73 mg | 12 mg | 6.1% | 2.7% | 1644 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.633 G | ~ | |||
| valine | 0.596 G | ~ | |||
| Histidine * | 0.314 G | ~ | |||
| Isoleucine | 0.521 G | ~ | |||
| leucine | 0.907 G | ~ | |||
| lysine | 0.842 G | ~ | |||
| methionine | 0.295 G | ~ | |||
| ekolu | 0.462 G | ~ | |||
| tryptophan | 0.134 G | ~ | |||
| phenylalanine | 0.495 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.619 G | ~ | |||
| ʻAkika Aspartic | 1.022 G | ~ | |||
| glycine | 0.531 G | ~ | |||
| ʻAkika glutamic | 2.324 G | ~ | |||
| proline | 0.669 G | ~ | |||
| serine | 0.512 G | ~ | |||
| tyrosin | 0.359 G | ~ | |||
| cysteine | 0.15 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 19 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.082 G | max 18.7 g | |||
| ʻO nā waikawa momona momona | 5.235 G | min 16.8 г | 31.2% | 13.7% | |
| ʻO nā waikawa momona polyunsaturated | 2.85 G | mai 11.2 ke 20.6 | 25.4% | 11.1% |
ʻO ka waiwai o ka ikehu 228 kcal.
- moku lūlū = 256 g (583.7 kCal)
ʻO ka ʻai wikiwiki, ka sanwich Submarine me ka salakeke tuna waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 12%, wikamina B5 - 14,6%, wikamina B9 - 13,3%, wikamina B12 - 21%, wikamina PP - 22,2%, keleawe - 16,7% , selenium - 42,7%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 228 kcal, ka hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, no ke aha ka meaʻai wikiwiki, ka sanwī Submarina me ka salakeke tuna, nā calorie, nā meaʻai, nā pono kūpono ʻO ka meaʻai wikiwiki, Pākuʻi ʻo Submarina me ka salakeke tuna