ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 258 kCal | 1684 kCal | 15.3% | 5.9% | 653 G |
| Carbohydrates | 61.3 G | 219 G | 28% | 10.9% | 357 G |
| Puluniu alimentary | 0.2 G | 20 G | 1% | 0.4% | 10000 G |
| ka wai | 1.7 G | 2273 G | 0.1% | 133706 G | |
| ka lehu | 36.8 G | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 16500 mg | 2500 mg | 660% | 255.8% | 15 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.3% | 12500 G |
| Makanekiuma, Mg | 2 mg | 400 mg | 0.5% | 0.2% | 20000 G |
| Sodoma, Na | 52 mg | 1300 mg | 4% | 1.6% | 2500 G |
| Pākuʻi, P | 5 mg | 800 mg | 0.6% | 0.2% | 16000 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.72 mg | 18 mg | 20.7% | 8% | 484 G |
| Manganese, Mn | 0.205 mg | 2 mg | 10.3% | 4% | 976 G |
| Keleawe, Cu | 195 µg | 1000 µg | 19.5% | 7.6% | 513 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 0.2% | 27500 G |
| Kiniki, Zn | 0.42 mg | 12 mg | 3.5% | 1.4% | 2857 G |
ʻO ka waiwai o ka ikehu 258 kcal.
- tsp = 3 g (7.7 kCal)
- 0,5 tsp = 1.5 g (3.9 kCal)
ʻO ka paina kuke kuke, tartar (kāwili ʻia o ka potassium tartrate E336i me ka potassium bitartrate E336ii) waiwai i nā wikamina a me nā minelala e like me: potassium - 660%, hao - 20,7%, keleawe - 19,5%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
Nā huaʻōlelo: ka nui o ka calorie 258 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka mea pono Pōʻai palaoa, tartar (kāwili ʻia o ka potassium tartrate E336i me ka potassium bitartrate E336ii), nā calorie, nā mea pono, nā pono pono. tartrate E336i me ka potartrate potassium E336ii)