ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 59 kCal | 1684 kCal | 3.5% | 5.9% | 2854 G |
| Nā Paena | 1.5 G | 76 G | 2% | 3.4% | 5067 G |
| kona kaikea a | 4.1 G | 56 G | 7.3% | 12.4% | 1366 G |
| Carbohydrates | 3.6 G | 219 G | 1.6% | 2.7% | 6083 G |
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 9.3% | 1818 G |
| ka wai | 88.3 G | 2273 G | 3.9% | 6.6% | 2574 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 178 µg | 900 µg | 19.8% | 33.6% | 506 G |
| Retinol | 0.03 mg | ~ | |||
| beta carotenes | 0.89 mg | 5 mg | 17.8% | 30.2% | 562 G |
| Wikamina B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 5.6% | 3000 G |
| ʻO Vitamin B2, riboflavin | 0.06 mg | 1.8 mg | 3.3% | 5.6% | 3000 G |
| ʻO Vitamin C, ascorbic | 18.1 mg | 90 mg | 20.1% | 34.1% | 497 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 5.6% | 3000 G |
| ʻO Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 5.9% | 2857 G |
| niacin | 0.4 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 248 mg | 2500 mg | 9.9% | 16.8% | 1008 G |
| Kalipuna, Ca | 45 mg | 1000 mg | 4.5% | 7.6% | 2222 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 7.3% | 2353 G |
| Sodoma, Na | 11 mg | 1300 mg | 0.8% | 1.4% | 11818 G |
| Pākuʻi, P | 33 mg | 800 mg | 4.1% | 6.9% | 2424 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 7.5% | 2250 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.5 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 16 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.4 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 59 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.