ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 303 kCal | 1684 kCal | 18% | 5.9% | 556 G |
| Nā Paena | 11 G | 76 G | 14.5% | 4.8% | 691 G |
| kona kaikea a | 22.5 G | 56 G | 40.2% | 13.3% | 249 G |
| Carbohydrates | 14.1 G | 219 G | 6.4% | 2.1% | 1553 G |
| Puluniu alimentary | 1 G | 20 G | 5% | 1.7% | 2000 G |
| ka wai | 49.8 G | 2273 G | 2.2% | 0.7% | 4564 G |
| ka lehu | 1.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.18 mg | 1.5 mg | 12% | 4% | 833 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 1.5% | 2250 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.7 mg | 15 mg | 18% | 5.9% | 556 G |
| ʻO Vitamin PP, NE | 4.1 mg | 20 mg | 20.5% | 6.8% | 488 G |
| niacin | 2.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 99 mg | 2500 mg | 4% | 1.3% | 2525 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 0.6% | 5556 G |
| Makanekiuma, Mg | 10 mg | 400 mg | 2.5% | 0.8% | 4000 G |
| Sodoma, Na | 631 mg | 1300 mg | 48.5% | 16% | 206 G |
| Pākuʻi, P | 82 mg | 800 mg | 10.3% | 3.4% | 976 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.1 mg | 18 mg | 6.1% | 2% | 1636 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 13.5 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 0.6 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 63 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.3 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 303 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.