ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 133 kCal | 1684 kCal | 7.9% | 5.9% | 1266 G |
Nā Paena | 16.37 G | 76 G | 21.5% | 16.2% | 464 G |
kona kaikea a | 4.28 G | 56 G | 7.6% | 5.7% | 1308 G |
Carbohydrates | 6.32 G | 219 G | 2.9% | 2.2% | 3465 G |
ka wai | 71.78 G | 2273 G | 3.2% | 2.4% | 3167 G |
ka lehu | 1.25 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 9309 µg | 900 µg | 1034.3% | 777.7% | 10 G |
Retinol | 9.309 mg | ~ | |||
Wikamina B1, thiamine | 0.562 mg | 1.5 mg | 37.5% | 28.2% | 267 G |
ʻO Vitamin B2, riboflavin | 0.892 mg | 1.8 mg | 49.6% | 37.3% | 202 G |
ʻO Vitamin B5, pantothenic | 6.184 mg | 5 mg | 123.7% | 93% | 81 G |
ʻO Vitamin B6, pyridoxine | 0.76 mg | 2 mg | 38% | 28.6% | 263 G |
ʻO Vitamin B9, folate | 738 µg | 400 µg | 184.5% | 138.7% | 54 G |
ʻO Vitamin B12, cobalamin | 54 µg | 3 µg | 1800% | 1353.4% | 6 G |
ʻO Vitamin C, ascorbic | 4.5 mg | 90 mg | 5% | 3.8% | 2000 G |
ʻO Vitamin PP, NE | 6.5 mg | 20 mg | 32.5% | 24.4% | 308 G |
Nā Macronutrients | |||||
Potauma, K | 230 mg | 2500 mg | 9.2% | 6.9% | 1087 G |
Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 3.2% | 2326 G |
Makanekiuma, Mg | 24 mg | 400 mg | 6% | 4.5% | 1667 G |
Sodoma, Na | 140 mg | 1300 mg | 10.8% | 8.1% | 929 G |
Sulphur, S | 163.7 mg | 1000 mg | 16.4% | 12.3% | 611 G |
Pākuʻi, P | 261 mg | 800 mg | 32.6% | 24.5% | 307 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 30.53 mg | 18 mg | 169.6% | 127.5% | 59 G |
Keleawe, Cu | 7522 µg | 1000 µg | 752.2% | 565.6% | 13 G |
Selenium, Inā | 68.1 µg | 55 µg | 123.8% | 93.1% | 81 G |
Kiniki, Zn | 3.07 mg | 12 mg | 25.6% | 19.2% | 391 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.003 G | ~ | |||
valine | 1.032 G | ~ | |||
Histidine * | 0.435 G | ~ | |||
Isoleucine | 0.87 G | ~ | |||
leucine | 1.477 G | ~ | |||
lysine | 1.239 G | ~ | |||
methionine | 0.388 G | ~ | |||
ekolu | 0.728 G | ~ | |||
tryptophan | 0.23 G | ~ | |||
phenylalanine | 0.815 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.951 G | ~ | |||
ʻAkika Aspartic | 1.556 G | ~ | |||
glycine | 0.951 G | ~ | |||
ʻAkika glutamic | 2.121 G | ~ | |||
proline | 0.812 G | ~ | |||
serine | 0.705 G | ~ | |||
tyrosin | 0.576 G | ~ | |||
cysteine | 0.22 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 515 mg | ʻoi aku ka nui o 300 mg | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 1.59 G | max 18.7 g | |||
14: 0 Kaʻaina | 0.01 G | ~ | |||
16: 0 Palmitic | 0.8 G | ~ | |||
18: 0 Stearin | 0.76 G | ~ | |||
ʻO nā waikawa momona momona | 0.81 G | min 16.8 г | 4.8% | 3.6% | |
16: 1 Palmitoleic | 0.06 G | ~ | |||
18:1 Olein (omega-9) | 0.74 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 0.26 G | mai 11.2 ke 20.6 | 2.3% | 1.7% | |
18: 2 Linoleika | 0.18 G | ~ | |||
18: 3 Linolenika | 0.01 G | ~ | |||
20: 4 ʻAikakika | 0.07 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 0.8% | |
ʻO ka Omega-6 ka mea momona acids | 0.25 G | mai 4.7 ke 16.8 | 5.3% | 4% |
ʻO ka waiwai o ka ikehu 133 kcal.
- = 94 Bi (125 kCal)
- anakahi (hua mai ka 1 lb makaukau ke kuke ʻai) = 11 гр (14.6 кКал)
ʻAu kuisa waiwai i nā wikamina a me nā minelala e like me: wikamina A - 1034,3%, wikamina B1 - 37,5%, wikamina B2 - 49,6%, wikamina B5 - 123,7%, wikamina B6 - 38%, wikamina B9 - 184,5, 12%, wikamina B1800 - 32,5%, wikamina PP - 32,6%, phosphorus - 169,6%, hao - 752,2%, keleawe - 123,8%, selenium - 25,6 %, kiniki - XNUMX, XNUMX%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 133 kcal, hoʻohui kemika, waiwai waiwai, nā huaora, nā minelala, pehea ka pono o ka ate kuihi, nā calorie, nā meaʻai, nā waiwai pono ʻo Goose ate