ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 32 kCal | 1684 kCal | 1.9% | 5.9% | 5263 G |
| Nā Paena | 1.83 G | 76 G | 2.4% | 7.5% | 4153 G |
| kona kaikea a | 0.19 G | 56 G | 0.3% | 0.9% | 29474 G |
| Carbohydrates | 4.74 G | 219 G | 2.2% | 6.9% | 4620 G |
| Puluniu alimentary | 2.6 G | 20 G | 13% | 40.6% | 769 G |
| ka wai | 89.83 G | 2273 G | 4% | 12.5% | 2530 G |
| ka lehu | 0.81 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 50 µg | 900 µg | 5.6% | 17.5% | 1800 G |
| beta carotenes | 0.598 mg | 5 mg | 12% | 37.5% | 836 G |
| Lutein + Zeaxanthin | 1137 µg | ~ | |||
| Wikamina B1, thiamine | 0.055 mg | 1.5 mg | 3.7% | 11.6% | 2727 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 13.8% | 2250 G |
| ʻO Vitamin B4, koho | 5.7 mg | 500 mg | 1.1% | 3.4% | 8772 G |
| ʻO Vitamin B5, pantothenic | 0.075 mg | 5 mg | 1.5% | 4.7% | 6667 G |
| ʻO Vitamin B6, pyridoxine | 0.061 mg | 2 mg | 3.1% | 9.7% | 3279 G |
| ʻO Vitamin B9, folate | 64 µg | 400 µg | 16% | 50% | 625 G |
| ʻO Vitamin C, ascorbic | 18.8 mg | 90 mg | 20.9% | 65.3% | 479 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.55 mg | 15 mg | 3.7% | 11.6% | 2727 G |
| Wikamina K, phylloquinone | 207 µg | 120 µg | 172.5% | 539.1% | 58 G |
| ʻO Vitamin PP, NE | 0.525 mg | 20 mg | 2.6% | 8.1% | 3810 G |
| Nā Macronutrients | |||||
| Potauma, K | 276 mg | 2500 mg | 11% | 34.4% | 906 G |
| Kalipuna, Ca | 72 mg | 1000 mg | 7.2% | 22.5% | 1389 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 15.6% | 2000 G |
| Sodoma, Na | 16 mg | 1300 mg | 1.2% | 3.8% | 8125 G |
| Sulphur, S | 18.3 mg | 1000 mg | 1.8% | 5.6% | 5464 G |
| Pākuʻi, P | 37 mg | 800 mg | 4.6% | 14.4% | 2162 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.48 mg | 18 mg | 8.2% | 25.6% | 1216 G |
| Manganese, Mn | 0.16 mg | 2 mg | 8% | 25% | 1250 G |
| Keleawe, Cu | 83 µg | 1000 µg | 8.3% | 25.9% | 1205 G |
| Selenium, Inā | 0.6 µg | 55 µg | 1.1% | 3.4% | 9167 G |
| Kiniki, Zn | 0.39 mg | 12 mg | 3.3% | 10.3% | 3077 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.33 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.132 G | ~ | |||
| valine | 0.081 G | ~ | |||
| Histidine * | 0.032 G | ~ | |||
| Isoleucine | 0.077 G | ~ | |||
| leucine | 0.109 G | ~ | |||
| lysine | 0.091 G | ~ | |||
| methionine | 0.02 G | ~ | |||
| ekolu | 0.072 G | ~ | |||
| tryptophan | 0.02 G | ~ | |||
| phenylalanine | 0.059 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.082 G | ~ | |||
| ʻAkika Aspartic | 0.169 G | ~ | |||
| glycine | 0.091 G | ~ | |||
| ʻAkika glutamic | 0.378 G | ~ | |||
| proline | 0.121 G | ~ | |||
| serine | 0.082 G | ~ | |||
| tyrosin | 0.053 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.032 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.028 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.027 G | min 16.8 г | 0.2% | 0.6% | |
| 18:1 Olein (omega-9) | 0.027 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.074 G | mai 11.2 ke 20.6 | 0.7% | 2.2% | |
| 18: 2 Linoleika | 0.07 G | ~ | |||
| 18: 3 Linolenika | 0.004 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.004 G | mai 0.9 ke 3.7 | 0.4% | 1.3% | |
| ʻO ka Omega-6 ka mea momona acids | 0.07 G | mai 4.7 ke 16.8 | 1.5% | 4.7% |
ʻO ka waiwai o ka ikehu 32 kcal.
- nui = 25 gr (8 kcal)
- kīʻaha, ʻokiʻoki = 100 g (32 kCal)
- ʻoki ʻoki = 6 g (1.9 kCal)
- waena (4-1 / 8 ″ lōʻihi) = 15 g (4.8 kCal)
- liʻiliʻi (3 ″ lōʻihi) = 5 g (1.6 kCal)
ʻO nā aniani ʻōmaʻomaʻo mai nā ʻanoʻano (me nā ʻōmaʻomaʻo a me nā ʻōpala ʻōpio) waiwai i nā wikamina a me nā minelala e like me: beta-carotene - 12%, wikamina B9 - 16%, wikamina C - 20,9%, wikamina K - 172,5%, potassium - 11%
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: calorie maʻiʻo 32 kcal, kemikala haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Green onion mai na anoano (me ka greens a me ka opiopio bulbs), calories, mea waiwai, pono waiwai 'Omaomao onion mai na anoano (me ka greens a me ka opiopio bulbs)