ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 20 kCal | 1684 kCal | 1.2% | 6% | 8420 G |
| Nā Paena | 1.3 G | 76 G | 1.7% | 8.5% | 5846 G |
| kona kaikea a | 0.1 G | 56 G | 0.2% | 1% | 56000 G |
| Carbohydrates | 3.2 G | 219 G | 1.5% | 7.5% | 6844 G |
| nā huaʻala kumulani | 0.2 G | ~ | |||
| Puluniu alimentary | 1.2 G | 20 G | 6% | 30% | 1667 G |
| ka wai | 93 G | 2273 G | 4.1% | 20.5% | 2444 G |
| ka lehu | 1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 333 µg | 900 µg | 37% | 185% | 270 G |
| beta carotenes | 2 mg | 5 mg | 40% | 200% | 250 G |
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 6.5% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 28% | 1800 G |
| ʻO Vitamin B4, koho | 4.6 mg | 500 mg | 0.9% | 4.5% | 10870 G |
| ʻO Vitamin B5, pantothenic | 0.13 mg | 5 mg | 2.6% | 13% | 3846 G |
| ʻO Vitamin B6, pyridoxine | 0.15 mg | 2 mg | 7.5% | 37.5% | 1333 G |
| ʻO Vitamin B9, folate | 18 µg | 400 µg | 4.5% | 22.5% | 2222 G |
| ʻO Vitamin C, ascorbic | 30 mg | 90 mg | 33.3% | 166.5% | 300 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1 mg | 15 mg | 6.7% | 33.5% | 1500 G |
| Wikamina H, biotin | 0.9 µg | 50 µg | 1.8% | 9% | 5556 G |
| Wikamina K, phylloquinone | 166.9 µg | 120 µg | 139.1% | 695.5% | 72 G |
| ʻO Vitamin PP, NE | 0.5 mg | 20 mg | 2.5% | 12.5% | 4000 G |
| niacin | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 259 mg | 2500 mg | 10.4% | 52% | 965 G |
| Kalipuna, Ca | 100 mg | 1000 mg | 10% | 50% | 1000 G |
| ʻO Silicon, Si | 5 mg | 30 mg | 16.7% | 83.5% | 600 G |
| Makanekiuma, Mg | 18 mg | 400 mg | 4.5% | 22.5% | 2222 G |
| Sodoma, Na | 10 mg | 1300 mg | 0.8% | 4% | 13000 G |
| Sulphur, S | 24 mg | 1000 mg | 2.4% | 12% | 4167 G |
| Pākuʻi, P | 26 mg | 800 mg | 3.3% | 16.5% | 3077 G |
| ʻO Chlorine, Cl | 58 mg | 2300 mg | 2.5% | 12.5% | 3966 G |
| Nā Huli Huli | |||||
| Aluminium, Al | 455 µg | ~ | |||
| ʻO Bohr, B | 220 µg | ~ | |||
| ʻO Vanadium, V | 11.2 µg | ~ | |||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 28% | 1800 G |
| ʻIodine, ʻo wau | 1.5 µg | 150 µg | 1% | 5% | 10000 G |
| ʻO Cobalt, Co | 7 µg | 10 µg | 70% | 350% | 143 G |
| Likiuma, Li | 6 µg | ~ | |||
| Manganese, Mn | 0.2 mg | 2 mg | 10% | 50% | 1000 G |
| Keleawe, Cu | 92 µg | 1000 µg | 9.2% | 46% | 1087 G |
| Molybdenum, Mo. | 20 µg | 70 µg | 28.6% | 143% | 350 G |
| Nickel, ni | 2.3 µg | ~ | |||
| ʻO Rubidium, Rb | 453 µg | ~ | |||
| Selenium, Inā | 0.5 µg | 55 µg | 0.9% | 4.5% | 11000 G |
| Strontium, Sr. | 25 µg | ~ | |||
| Fluorine, F | 70 µg | 4000 µg | 1.8% | 9% | 5714 G |
| ʻO Chrome, Cr | 4 µg | 50 µg | 8% | 40% | 1250 G |
| Kiniki, Zn | 0.3 mg | 12 mg | 2.5% | 12.5% | 4000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.1 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 3.1 G | max 100 g | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.087 G | max 18.7 g | |||
| ʻO nā waikawa momona polyunsaturated | |||||
| ʻO ka Omega-3 ka mea momona acids | 0.021 G | mai 0.9 ke 3.7 | 2.3% | 11.5% | |
| ʻO ka Omega-6 ka mea momona acids | 0.043 G | mai 4.7 ke 16.8 | 0.9% | 4.5% |
ʻO ka waiwai o ka ikehu 20 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- Silicon Hoʻokomo ʻia ma ke ʻano he mea kūkulu i glycosaminoglycans a hoʻoulu i ka synthes collagen.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.