ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 123 kCal | 1684 kCal | 7.3% | 5.9% | 1369 G |
| Nā Paena | 0.95 G | 76 G | 1.3% | 1.1% | 8000 G |
| kona kaikea a | 10.8 G | 56 G | 19.3% | 15.7% | 519 G |
| Carbohydrates | 6.16 G | 219 G | 2.8% | 2.3% | 3555 G |
| Puluniu alimentary | 1.7 G | 20 G | 8.5% | 6.9% | 1176 G |
| ka wai | 80.01 G | 2273 G | 3.5% | 2.8% | 2841 G |
| ka lehu | 0.38 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.049 mg | 1.5 mg | 3.3% | 2.7% | 3061 G |
| ʻO Vitamin B2, riboflavin | 0.041 mg | 1.8 mg | 2.3% | 1.9% | 4390 G |
| ʻO Vitamin B4, koho | 6.5 mg | 500 mg | 1.3% | 1.1% | 7692 G |
| ʻO Vitamin B5, pantothenic | 0.172 mg | 5 mg | 3.4% | 2.8% | 2907 G |
| ʻO Vitamin B6, pyridoxine | 0.207 mg | 2 mg | 10.4% | 8.5% | 966 G |
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 1.6% | 5000 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.68 mg | 15 mg | 4.5% | 3.7% | 2206 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 5.64 mg | ~ | |||
| tocopherol | 1.57 mg | ~ | |||
| Wikamina K, phylloquinone | 21.6 µg | 120 µg | 18% | 14.6% | 556 G |
| ʻO Vitamin PP, NE | 0.037 mg | 20 mg | 0.2% | 0.2% | 54054 G |
| Pāpale | 0.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 133 mg | 2500 mg | 5.3% | 4.3% | 1880 G |
| Kalipuna, Ca | 20 mg | 1000 mg | 2% | 1.6% | 5000 G |
| Makanekiuma, Mg | 9 mg | 400 mg | 2.3% | 1.9% | 4444 G |
| Sodoma, Na | 12 mg | 1300 mg | 0.9% | 0.7% | 10833 G |
| Sulphur, S | 9.5 mg | 1000 mg | 1% | 0.8% | 10526 G |
| Pākuʻi, P | 33 mg | 800 mg | 4.1% | 3.3% | 2424 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.27 mg | 18 mg | 1.5% | 1.2% | 6667 G |
| Manganese, Mn | 0.102 mg | 2 mg | 5.1% | 4.1% | 1961 G |
| Keleawe, Cu | 17 µg | 1000 µg | 1.7% | 1.4% | 5882 G |
| Kiniki, Zn | 0.21 mg | 12 mg | 1.8% | 1.5% | 5714 G |
| Kālepa i hiki ke hiki keʻai | |||||
| ʻO Glucose (dextrose) | 2.1 G | ~ | |||
| maʻi maʻi | 0.81 G | ~ | |||
| huahua | 1.48 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.102 G | ~ | |||
| valine | 0.02 G | ~ | |||
| Histidine * | 0.014 G | ~ | |||
| Isoleucine | 0.014 G | ~ | |||
| leucine | 0.024 G | ~ | |||
| lysine | 0.038 G | ~ | |||
| methionine | 0.002 G | ~ | |||
| ekolu | 0.02 G | ~ | |||
| tryptophan | 0.014 G | ~ | |||
| phenylalanine | 0.024 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.02 G | ~ | |||
| ʻAkika Aspartic | 0.089 G | ~ | |||
| glycine | 0.024 G | ~ | |||
| ʻAkika glutamic | 0.251 G | ~ | |||
| proline | 0.012 G | ~ | |||
| serine | 0.02 G | ~ | |||
| tyrosin | 0.014 G | ~ | |||
| cysteine | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.477 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.002 G | ~ | |||
| 16: 0 Palmitic | 1.02 G | ~ | |||
| 18: 0 Stearin | 0.395 G | ~ | |||
| 20: 0 ʻAikakika | 0.03 G | ~ | |||
| 22: 0 | 0.03 G | ~ | |||
| ʻO nā waikawa momona momona | 2.185 G | min 16.8 г | 13% | 10.6% | |
| 18:1 Olein (omega-9) | 2.155 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.03 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 5.47 G | mai 11.2 ke 20.6 | 48.8% | 39.7% | |
| 18: 2 Linoleika | 4.81 G | ~ | |||
| 18: 3 Linolenika | 0.66 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.66 G | mai 0.9 ke 3.7 | 73.3% | 59.6% | |
| ʻO ka Omega-6 ka mea momona acids | 4.81 G | mai 4.7 ke 16.8 | 100% | 81.3% |
ʻO ka waiwai o ka ikehu 123 kcal.
- ʻoki ʻoki = 87 g (107 kCal)
ʻOniona melemele, sautéed waiwai i nā wikamina a me nā minelala e like me: wikamina K - 18%
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 123 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, he aha ka pono Yellow onion, sautéed, calories, nā meaʻai, pono waiwai Yellow onion, sautéed