He aha ka ʻōlelo a kou kupuna wahine e aʻo ai e pili ana i kou maʻi? ʻO ka moa moa ka lāʻau lapaʻau maikaʻi loa. Me ka maʻi poʻo - iʻa soups ("E ʻai i ka iʻa - e akamai ʻoe!"), Me ka gastritis - ka moa ʻai, nona nā waiwai "ho'ōla" ... A pēlā aku.
ʻO ka lapuwale o ka hoʻomohala ʻana i ka lolo ma o ka ʻai ʻana i ka ʻiʻo iʻa, a i ʻole ka hoʻōla ʻana i ka maʻi gastritis ma ka ʻai ʻana i ka ʻiʻo moa. Akā naʻe, ʻaʻole ʻike ka lāʻau lapaʻau kuʻuna i nā ʻano ʻai ʻē aʻe. A i ʻole ka nānā pono ʻole iā lākou. No laila hiki ke ala i kou mau wāwae a poina i ka mahana a me ke anuanu me ke kōkua ʻole o nā broths ʻiʻo? A pehea e pale ai i ka ʻōpū mai ka ʻeha me ka hoʻololi ʻole i ka meaʻai mea kanu?
anu
ʻAʻole ʻoluʻolu, akā kamaʻāina i nā poʻe a pau mai ka wā kamaliʻi, pale iā mākou mai ka manaʻo he kanaka hauʻoli a kūleʻa. ʻO kahi maʻi poʻo e hoʻopilikia iā mākou i ke kakahiaka, kahi ihu kahe e hoʻopilikia i nā kūkākūkā, kahi ʻeha ʻeha a me ka ʻāʻī - he mea keakea nui kēia i ko mākou ola maʻamau. Hāʻule mākou i waho o kā mākou wahi hōʻoluʻolu a makemake mākou e hoʻopau koke i kēia mau maʻi.
1. ʻO ke kī ʻōmaʻomaʻo mehana me ka lemon. ʻO kēia paha ka lāʻau lapaʻau kaulana loa no ke anu. ʻO 4-5 mau kīʻaha kī ʻōmaʻomaʻo me ka lemon i kēlā me kēia lā e kōkua i kou kino e hakakā i ka maʻi i nā manawa he nui.
2. ʻO ke kīʻaha ginger. Ma Rūsia, ʻaʻole i lōʻihi loa, ua kamaʻāina nā kānaka me ka ginger, akā ma ka Hikina, ua ʻike lōʻihi nā mea ho'ōla o ke aʻa ginger a me kona hiki ke hoʻoikaika i ka ʻōnaehana pale. ʻO kekahi o nā meaʻai kūpono e like me kēia:
ʻO ke aʻa ginger - 1 pc.
ʻO nā lau kī'ōmaʻomaʻo - 4-5 pcs.
Lemona hou - 1 pc.
Mele - 1 punetēpō
E ʻoki i ke aʻa ginger ma kahi grater coarse, e hui pū me ka wai lemon. E ninini i ka wai hoʻolapalapa ma luna o ka hui hopena a waiho no 20 mau minuke. A laila e hoʻohui i kahi spoonful o ka meli a lawe mai i kahi maʻi. E kau i nā lau ʻōmaʻomaʻo ma luna a uhi.
Pono e inu ʻia kēia inu kī hoʻōla i kēlā me kēia hola. E ʻike ʻia ka hopena i ka lā aʻe.
3. Oatmeal, laiki a me ka semolina porridge. Me ke anu, piʻi ka pono o ke kino no ka ikehu, no laila pono e hoʻonui i ka nui o ka lawe ʻana i nā haʻalulu maʻalahi. ʻO nā porridges i kēia hihia ke lilo i huahana kūpono. ʻO ka mea mua, loaʻa iā lākou ka nui o nā carbohydrates maʻalahi maʻalahi, a ʻo ka lua, ʻo ka kuke ʻana i ka cereals ʻaʻole ia he hana paʻakikī ʻaʻole pono e kū lōʻihi i mua o ke kapuahi.
4. ʻOi aku nā protein! Me ka nele o ka protein, aia ka hewa o ka synthesis o nā enzyme digestive, ka emi ʻana o ka hana bactericidal o ka serum koko, no laila, piʻi ka pono o ke kino no ka ʻai ʻana o ka protein i kēlā me kēia lā, ʻo ia ka liʻiliʻi o 1 gram no 1 kilogram o ke kaumaha o ke kino kanaka. . ʻO kēia kahi e maopopo ai ke kumu e pāʻani ai ka hupa moa punahele no nā kupuna wahine a pau. Pono ʻoe e hoʻomaopopo ʻaʻole ia ka moa i loaʻa nā waiwai kupanaha, akā ʻo nā protein e pono ai no ke kino kanaka i ka wā o ke anu. Eia nō naʻe, ʻike ʻia ka protein ʻaʻole i nā huahana ʻiʻo wale nō, akā i loko o ka asparagus, buckwheat, quinoa, ʻeleʻele beans, almonds, lentils, pistachios, hummus, peas a me broccoli.
5. Gulaula, i loaʻa i loko o nā aniani, kālika, spinach, Brussels sprouts a me ka walnuts, he antioxidant ikaika e hoʻonui ai i ka hana o ka ʻōnaehana pale kanaka.
6. Nā huaora A, C, D a me kahi hui o nā huaora B loaʻa ka hopena ikaika i ka ʻōnaehana pale. No laila, pono e hoʻonui i ka ʻai ʻana i nā meaʻai i loaʻa i kēia mau huaora. E kōkua kēia: nā apricots maloʻo, asparagus, beets, rosehip infusion, sauerkraut, black currants, mango, tangerines, almonds, beans, rice, millet, buckwheat, potatoes, seaweed.
- ʻO ka ʻaina kakahiaka mua: oatmeal, buckwheat a i ʻole porridge raiki, kī me ka lemon.
- ʻO ka ʻaina kakahiaka ʻelua: hua saladi a me ka broth rosehip.
- ʻAina awakea: ka sopa huaʻai, asparagus, kahi lima o nā ʻalemona a i ʻole pistachios, kī kī a i ʻole rosehip ti.
– ʻAi ahiahi: ʻāpala kālua.
- ʻAina ahiahi: asparagus, broccoli, buckwheat porridge, limu, kī me ka lemon.
- I ka pō: kahi lima o nā ʻalemona a me kahi decoction o ka rose hihiu.
Poino
No ka nānā pono ʻana i ka mālama ʻana i ka wela o nā mea kanu a me nā huaʻai, ʻaʻohe mea maikaʻi a mākou e koho ai i nā huahana no mākou iho, aia ka hiki ke make. He aha ka meaʻai meaʻai e hāʻawi mai iā mākou i ka hakakā ʻana i kēia maʻi ʻoluʻolu?
1. Nawaliwali na mea kanu broths. I ka hihia o ka make ʻana, nalowale ke kino i ka nui o ka wai, ʻo ka uku o ka mea pono e hana ʻia ʻaʻole wale ma ka inu ʻana, akā me nā broths mea kanu māmā. Hiki i nā ʻuala a me nā kāloti ke hānai i ka mea maʻi me kahi hupa māmā maikaʻi a ʻono.
2. Laiki a oatmeal paha. E kōkua ka mucous cereals i kou ʻōpū e hoʻomaha a hoʻomākaukau no ka ʻai mau.
3. ʻO ka jelly ʻole mai nā hua a me nā hua kōkua pū i ka saturation palupalu o ke kino.
4. ʻO nā mea kanu mahu hiki ke hoʻomaka i ka hoʻolauna ʻana i nā lā 2-3 ma hope o ka ʻai ʻana.
- ʻO ka ʻaina kakahiaka mua: ka hupa mea kanu a me ka jelly.
– ʻO ka ʻaina kakahiaka ʻelua: jelly.
- ʻAi: ʻuala a me ka broccoli.
– ʻAi ahiahi: ka huʻi huaʻai.
- ʻAina ahiahi: ka laiki a i ʻole ka oatmeal a me ka jelly.
– I ka pō: jelly.
ʻIke mākou ʻaʻole ʻoi aku ka maikaʻi o ka mālama ʻana i ka "folk" meaʻai meaʻai, akā ʻoi aku ka ʻano like ʻole. ʻO ka hoʻokō ʻana i ke koena kūpono o nā huaora, nā minela, ka wai a me nā mea kemika ʻē aʻe e pono ai ke kino e hoʻokau koke iā ʻoe i kou mau wāwae a lilo i mea pale pono i ke anu a me nā maʻi ʻē aʻe. I ka pūnāwai, mai haʻalele i nā ʻano meaʻai pale a kōkua i kou kino e hakakā i ka maʻi a puni.
E olakino!