ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 106 kCal | 1684 kCal | 6.3% | 5.9% | 1589 G |
| Nā Paena | 18.43 G | 76 G | 24.3% | 22.9% | 412 G |
| kona kaikea a | 3.59 G | 56 G | 6.4% | 6% | 1560 G |
| Carbohydrates | 0.21 G | 219 G | 0.1% | 0.1% | 104286 G |
| ka wai | 74.25 G | 2273 G | 3.3% | 3.1% | 3061 G |
| ka lehu | 3.52 G | ~ | |||
| Vitamins | |||||
| ʻO Vitamin C, ascorbic | 1.6 mg | 90 mg | 1.8% | 1.7% | 5625 G |
| Nā Macronutrients | |||||
| Potauma, K | 319 mg | 2500 mg | 12.8% | 12.1% | 784 G |
| Kalipuna, Ca | 4 mg | 1000 mg | 0.4% | 0.4% | 25000 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 4.7% | 2000 G |
| Sodoma, Na | 1038 mg | 1300 mg | 79.8% | 75.3% | 125 G |
| Sulphur, S | 184.3 mg | 1000 mg | 18.4% | 17.4% | 543 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.8 mg | 18 mg | 4.4% | 4.2% | 2250 G |
| Keleawe, Cu | 100 µg | 1000 µg | 10% | 9.4% | 1000 G |
| Kiniki, Zn | 2 mg | 12 mg | 16.7% | 15.8% | 600 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 51 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 1.17 G | max 18.7 g | |||
| 14: 0 Kaʻaina | 0.04 G | ~ | |||
| 16: 0 Palmitic | 0.75 G | ~ | |||
| 18: 0 Stearin | 0.4 G | ~ | |||
| ʻO nā waikawa momona momona | 1.75 G | min 16.8 г | 10.4% | 9.8% | |
| 16: 1 Palmitoleic | 0.11 G | ~ | |||
| 18:1 Olein (omega-9) | 1.63 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.37 G | mai 11.2 ke 20.6 | 3.3% | 3.1% | |
| 18: 2 Linoleika | 0.34 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.02 G | mai 0.9 ke 3.7 | 2.2% | 2.1% | |
| ʻO ka Omega-6 ka mea momona acids | 0.34 G | mai 4.7 ke 16.8 | 7.2% | 6.8% |
ʻO ka waiwai o ka ikehu 106 kcal.
- lawelawe ana = 84 g (89 kCal)
HORMEL, puaʻa paʻakai pulu, ham waiwai i nā wikamina a me nā minelala e like me: potassium - 12,8%, zinc - 16,7%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie content 106 kcal, haku mele, waiwai waiwai, vitamina, minela, pehea e pono ai ka HORMEL, puaʻa paʻakai pulu, ham, calories, meaʻai, waiwai pono o HORMEL, puaʻa paʻakai pulu, ham