ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 G |
| Nā Paena | 0.89 G | 76 G | 1.2% | 3.2% | 8539 G |
| kona kaikea a | 0.35 G | 56 G | 0.6% | 1.6% | 16000 G |
| Carbohydrates | 6.05 G | 219 G | 2.8% | 7.6% | 3620 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 37.8% | 714 G |
| ka wai | 89.21 G | 2273 G | 3.9% | 10.5% | 2548 G |
| ka lehu | 0.69 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 261 µg | 900 µg | 29% | 78.4% | 345 G |
| alpha carotenes | 682 µg | ~ | |||
| beta carotenes | 2.793 mg | 5 mg | 55.9% | 151.1% | 179 G |
| Lutein + Zeaxanthin | 1415 µg | ~ | |||
| Wikamina B1, thiamine | 0.016 mg | 1.5 mg | 1.1% | 3% | 9375 G |
| ʻO Vitamin B2, riboflavin | 0.067 mg | 1.8 mg | 3.7% | 10% | 2687 G |
| ʻO Vitamin B4, koho | 10.6 mg | 500 mg | 2.1% | 5.7% | 4717 G |
| ʻO Vitamin B5, pantothenic | 0.234 mg | 5 mg | 4.7% | 12.7% | 2137 G |
| ʻO Vitamin B6, pyridoxine | 0.161 mg | 2 mg | 8.1% | 21.9% | 1242 G |
| ʻO Vitamin B9, folate | 20 µg | 400 µg | 5% | 13.5% | 2000 G |
| ʻO Vitamin C, ascorbic | 9.6 mg | 90 mg | 10.7% | 28.9% | 938 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 2.2% | 12500 G |
| Wikamina K, phylloquinone | 4.4 µg | 120 µg | 3.7% | 10% | 2727 G |
| ʻO Vitamin PP, NE | 0.495 mg | 20 mg | 2.5% | 6.8% | 4040 G |
| Pāpale | 0.2 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 241 mg | 2500 mg | 9.6% | 25.9% | 1037 G |
| Kalipuna, Ca | 22 mg | 1000 mg | 2.2% | 5.9% | 4545 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 8.9% | 3077 G |
| Sodoma, Na | 1 mg | 1300 mg | 0.1% | 0.3% | 130000 G |
| Sulphur, S | 8.9 mg | 1000 mg | 0.9% | 2.4% | 11236 G |
| Pākuʻi, P | 19 mg | 800 mg | 2.4% | 6.5% | 4211 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 G |
| Manganese, Mn | 0.187 mg | 2 mg | 9.4% | 25.4% | 1070 G |
| Keleawe, Cu | 82 µg | 1000 µg | 8.2% | 22.2% | 1220 G |
| Selenium, Inā | 0.4 µg | 55 µg | 0.7% | 1.9% | 13750 G |
| Kiniki, Zn | 0.22 mg | 12 mg | 1.8% | 4.9% | 5455 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 3.3 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.049 G | ~ | |||
| valine | 0.038 G | ~ | |||
| Histidine * | 0.017 G | ~ | |||
| Isoleucine | 0.035 G | ~ | |||
| leucine | 0.05 G | ~ | |||
| lysine | 0.033 G | ~ | |||
| methionine | 0.011 G | ~ | |||
| ekolu | 0.027 G | ~ | |||
| tryptophan | 0.013 G | ~ | |||
| phenylalanine | 0.035 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.037 G | ~ | |||
| ʻAkika Aspartic | 0.095 G | ~ | |||
| glycine | 0.033 G | ~ | |||
| ʻAkika glutamic | 0.155 G | ~ | |||
| proline | 0.032 G | ~ | |||
| serine | 0.035 G | ~ | |||
| tyrosin | 0.03 G | ~ | |||
| cysteine | 0.008 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.072 G | max 18.7 g | |||
| 12: 0 Lauric | 0.002 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.062 G | ~ | |||
| 18: 0 Stearin | 0.007 G | ~ | |||
| ʻO nā waikawa momona momona | 0.026 G | min 16.8 г | 0.2% | 0.5% | |
| 16: 1 Palmitoleic | 0.002 G | ~ | |||
| 18:1 Olein (omega-9) | 0.024 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.147 G | mai 11.2 ke 20.6 | 1.3% | 3.5% | |
| 18: 2 Linoleika | 0.055 G | ~ | |||
| 18: 3 Linolenika | 0.092 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.092 G | mai 0.9 ke 3.7 | 10.2% | 27.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.055 G | mai 4.7 ke 16.8 | 1.2% | 3.2% |
ʻO ka waiwai o ka ikehu 37 kcal.
- kiaha, cubes = 205 g (75.9 kCal)
ʻO kaʻuala hua nui, nā ʻano āpau, hoʻomoʻa ʻia me ka paʻakai ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina A - 29%, beta-carotene - 55,9%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
Nā huaʻōlelo: ka nui o ka calorie 37 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka paukena hua nui, nā ʻano like ʻole, hoʻomoʻa ʻia me ka ʻole o ka paʻakai, nā calorie, nā meaʻai, nā pono pono he paukena hua nui, nā ʻano like ʻole, kālua ʻia me ka paʻakai ʻole.