ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 172 kCal | 1684 kCal | 10.2% | 5.9% | 979 G |
| Nā Paena | 22.3 G | 76 G | 29.3% | 17% | 341 G |
| kona kaikea a | 8.3 G | 56 G | 14.8% | 8.6% | 675 G |
| Carbohydrates | 0.3 G | 219 G | 0.1% | 0.1% | 73000 G |
| ka wai | 65.1 G | 2273 G | 2.9% | 1.7% | 3492 G |
| ka lehu | 4 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.73 mg | 1.5 mg | 48.7% | 28.3% | 205 G |
| ʻO Vitamin B2, riboflavin | 0.31 mg | 1.8 mg | 17.2% | 10% | 581 G |
| ʻO Vitamin B4, koho | 87.2 mg | 500 mg | 17.4% | 10.1% | 573 G |
| ʻO Vitamin B6, pyridoxine | 0.33 mg | 2 mg | 16.5% | 9.6% | 606 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.69 µg | 3 µg | 23% | 13.4% | 435 G |
| ʻO ka wikamina D, ka kalipola | 0.8 µg | 10 µg | 8% | 4.7% | 1250 G |
| ʻO Wikamina D3, cholecalciferol | 0.8 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.28 mg | 15 mg | 1.9% | 1.1% | 5357 G |
| ʻO Vitamin PP, NE | 5.74 mg | 20 mg | 28.7% | 16.7% | 348 G |
| Pāpale | 5.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 386 mg | 2500 mg | 15.4% | 9% | 648 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.5% | 12500 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3.1% | 1905 G |
| Sodoma, Na | 969 mg | 1300 mg | 74.5% | 43.3% | 134 G |
| Sulphur, S | 223 mg | 1000 mg | 22.3% | 13% | 448 G |
| Pākuʻi, P | 265 mg | 800 mg | 33.1% | 19.2% | 302 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.37 mg | 18 mg | 7.6% | 4.4% | 1314 G |
| Keleawe, Cu | 132 µg | 1000 µg | 13.2% | 7.7% | 758 G |
| Selenium, Inā | 19.5 µg | 55 µg | 35.5% | 20.6% | 282 G |
| Kiniki, Zn | 2.55 mg | 12 mg | 21.3% | 12.4% | 471 G |
| ʻO Sterola | |||||
| ʻO Cholesterol | 58 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.781 G | max 18.7 g | |||
| 10: 0 Pūlima | 0.032 G | ~ | |||
| 12: 0 Lauric | 0.025 G | ~ | |||
| 14: 0 Kaʻaina | 0.138 G | ~ | |||
| 16: 0 Palmitic | 1.693 G | ~ | |||
| 18: 0 Stearin | 0.9 G | ~ | |||
| ʻO nā waikawa momona momona | 4.002 G | min 16.8 г | 23.8% | 13.8% | |
| 16: 1 Palmitoleic | 0.384 G | ~ | |||
| 18:1 Olein (omega-9) | 3.618 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.013 G | mai 11.2 ke 20.6 | 9% | 5.2% | |
| 18: 2 Linoleika | 0.868 G | ~ | |||
| 18: 3 Linolenika | 0.145 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.145 G | mai 0.9 ke 3.7 | 16.1% | 9.4% | |
| ʻO ka Omega-6 ka mea momona acids | 0.868 G | mai 4.7 ke 16.8 | 18.5% | 10.8% |
ʻO ka waiwai o ka ikehu 172 kcal.
- ʻoz, iwi ʻole = 28.35 g (48.8 kCal)
- ʻīniha cubic, boneless = 17 g (29.2 kCal)
ʻO ka ham paʻakai māmā, moʻa waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 48,7%, wikamina B2 - 17,2%, choline - 17,4%, wikamina B6 - 16,5%, wikamina B12 - 23%, vitamin PP - 28,7%, potassium - 15,4%, phosphorus - 33,1%, keleawe - 13,2%, selenium - 35,5%, zinc - 21,3%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 172 kcal, kemika haku mele, waiwai waiwai, nā huaora, minelala, pehea ia mea pono Hamo paʻakai māmā, moʻa, calories, nā meaʻai, nā waiwai pono Hamo paʻakai māmā, kuke