ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 262 kCal | 1684 kCal | 15.6% | 6% | 643 G |
| Nā Paena | 2.26 G | 76 G | 3% | 1.1% | 3363 G |
| kona kaikea a | 16.46 G | 56 G | 29.4% | 11.2% | 340 G |
| Carbohydrates | 26.3 G | 219 G | 12% | 4.6% | 833 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 5.3% | 714 G |
| ka wai | 52.73 G | 2273 G | 2.3% | 0.9% | 4311 G |
| ka lehu | 2.26 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.116 mg | 1.5 mg | 7.7% | 2.9% | 1293 G |
| ʻO Vitamin B2, riboflavin | 0.025 mg | 1.8 mg | 1.4% | 0.5% | 7200 G |
| ʻO Vitamin B5, pantothenic | 0.438 mg | 5 mg | 8.8% | 3.4% | 1142 G |
| ʻO Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.8% | 800 G |
| ʻO Vitamin C, ascorbic | 1.7 mg | 90 mg | 1.9% | 0.7% | 5294 G |
| ʻO Vitamin PP, NE | 2.25 mg | 20 mg | 11.3% | 4.3% | 889 G |
| Nā Macronutrients | |||||
| Potauma, K | 391 mg | 2500 mg | 15.6% | 6% | 639 G |
| Kalipuna, Ca | 14 mg | 1000 mg | 1.4% | 0.5% | 7143 G |
| Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 2% | 1905 G |
| Sodoma, Na | 548 mg | 1300 mg | 42.2% | 16.1% | 237 G |
| Pākuʻi, P | 107 mg | 800 mg | 13.4% | 5.1% | 748 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.57 mg | 18 mg | 3.2% | 1.2% | 3158 G |
| Manganese, Mn | 0.166 mg | 2 mg | 8.3% | 3.2% | 1205 G |
| Keleawe, Cu | 86 µg | 1000 µg | 8.6% | 3.3% | 1163 G |
| Kiniki, Zn | 0.34 mg | 12 mg | 2.8% | 1.1% | 3529 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 0.06 G | max 100 g | |||
| ʻAkika momona | |||||
| Transgender | 0.106 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.062 G | ~ | |||
| nā momona trans polyunsaturated | 0.044 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.263 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.012 G | ~ | |||
| 16: 0 Palmitic | 0.987 G | ~ | |||
| 17-0 margarine | 0.011 G | ~ | |||
| 18: 0 Stearin | 1.073 G | ~ | |||
| 20: 0 ʻAikakika | 0.095 G | ~ | |||
| 22: 0 | 0.052 G | ~ | |||
| 24: 0 Lignoceric | 0.032 G | ~ | |||
| ʻO nā waikawa momona momona | 8.525 G | min 16.8 г | 50.7% | 19.4% | |
| 16: 1 Palmitoleic | 0.03 G | ~ | |||
| 18:1 Olein (omega-9) | 8.328 G | ~ | |||
| 18: 1 mau inoa | 8.266 G | ~ | |||
| 18: 1 unuhi | 0.062 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.167 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.945 G | mai 11.2 ke 20.6 | 44.2% | 16.9% | |
| 18: 2 Linoleika | 4.558 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 4.513 G | ~ | |||
| 18: 2 unuhi, unuhi | 0.044 G | ~ | |||
| 18: 3 Linolenika | 0.378 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.378 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.009 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.378 G | mai 0.9 ke 3.7 | 42% | 16% | |
| ʻO ka Omega-6 ka mea momona acids | 4.522 G | mai 4.7 ke 16.8 | 96.2% | 36.7% |
ʻO ka waiwai o ka ikehu 262 kcal.
- 2 oz = 56 Bi (146.7 kCal)
McDONALD'S, moana waiwai i nā wikamina a me nā minelala e like me: wikamina B6 - 12,5%, wikamina PP - 11,3%, potassium - 15,6%, phosphorus - 13,4%
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Nā huaʻōlelo: ka nui o ka calorie 262 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o McDONALD'S, pancakes ʻuala, nā calorie, nā meaʻai, nā pono pono o McDONALD'S, pancakes