ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 325 kCal | 1684 kCal | 19.3% | 5.9% | 518 G |
| Nā Paena | 14.7 G | 76 G | 19.3% | 5.9% | 517 G |
| kona kaikea a | 29.4 G | 56 G | 52.5% | 16.2% | 190 G |
| ka wai | 55.1 G | 2273 G | 2.4% | 0.7% | 4125 G |
| ka lehu | 0.8 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.7 mg | 1.5 mg | 46.7% | 14.4% | 214 G |
| ʻO Vitamin B2, riboflavin | 0.16 mg | 1.8 mg | 8.9% | 2.7% | 1125 G |
| ʻO Vitamin B4, koho | 75 mg | 500 mg | 15% | 4.6% | 667 G |
| ʻO Vitamin B5, pantothenic | 0.7 mg | 5 mg | 14% | 4.3% | 714 G |
| ʻO Vitamin B6, pyridoxine | 0.5 mg | 2 mg | 25% | 7.7% | 400 G |
| ʻO Vitamin B9, folate | 6.1 µg | 400 µg | 1.5% | 0.5% | 6557 G |
| ʻO Vitamin B12, cobalamin | 1.1 µg | 3 µg | 36.7% | 11.3% | 273 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1% | 3000 G |
| Wikamina H, biotin | 4.5 µg | 50 µg | 9% | 2.8% | 1111 G |
| ʻO Vitamin PP, NE | 1.6 mg | 20 mg | 8% | 2.5% | 1250 G |
| niacin | 1.6 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 200 mg | 2500 mg | 8% | 2.5% | 1250 G |
| Kalipuna, Ca | 8 mg | 1000 mg | 0.8% | 0.2% | 12500 G |
| Makanekiuma, Mg | 19 mg | 400 mg | 4.8% | 1.5% | 2105 G |
| Sodoma, Na | 40 mg | 1300 mg | 3.1% | 1% | 3250 G |
| Sulphur, S | 220 mg | 1000 mg | 22% | 6.8% | 455 G |
| Pākuʻi, P | 146 mg | 800 mg | 18.3% | 5.6% | 548 G |
| ʻO Chlorine, Cl | 48.6 mg | 2300 mg | 2.1% | 0.6% | 4733 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.2 mg | 18 mg | 6.7% | 2.1% | 1500 G |
| ʻIodine, ʻo wau | 6.6 µg | 150 µg | 4.4% | 1.4% | 2273 G |
| ʻO Cobalt, Co | 8 µg | 10 µg | 80% | 24.6% | 125 G |
| Manganese, Mn | 0.0285 mg | 2 mg | 1.4% | 0.4% | 7018 G |
| Keleawe, Cu | 96 µg | 1000 µg | 9.6% | 3% | 1042 G |
| Molybdenum, Mo. | 13 µg | 70 µg | 18.6% | 5.7% | 538 G |
| Nickel, ni | 12.3 µg | ~ | |||
| Alakaʻi, Sn | 30 µg | ~ | |||
| Fluorine, F | 69.3 µg | 4000 µg | 1.7% | 0.5% | 5772 G |
| ʻO Chrome, Cr | 13.5 µg | 50 µg | 27% | 8.3% | 370 G |
| Kiniki, Zn | 2.07 mg | 12 mg | 17.3% | 5.3% | 580 G |
ʻO ka waiwai o ka ikehu 325 kcal.
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- 'O ka papa he ʻāpana o ka wikamina B12. Hoʻoulu i nā enzymes o ka momona momona a me ka metabolism folic acid.
- Molybdenum he cofactor o nā enzyme he nui e hāʻawi i ka metabolism o ka sulfur-i loaʻa nā amino acid, purine a me pyrimidines.
- ikona komo i ka rula o nā pae glucose koko, e hoʻonui ana i ka hopena o ka insulin. Alakaʻi ka hemahema i ka hoʻoliʻiliʻi tolerance glucose.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.