ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 157 kCal | 1684 kCal | 9.3% | 5.9% | 1073 G |
Nā Paena | 20.54 G | 76 G | 27% | 17.2% | 370 G |
kona kaikea a | 7.94 G | 56 G | 14.2% | 9% | 705 G |
Carbohydrates | 0.76 G | 219 G | 0.3% | 0.2% | 28816 G |
ka wai | 69.7 G | 2273 G | 3.1% | 2% | 3261 G |
ka lehu | 1.07 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 4 µg | 900 µg | 0.4% | 0.3% | 22500 G |
Retinol | 0.004 mg | ~ | |||
Wikamina B1, thiamine | 0.599 mg | 1.5 mg | 39.9% | 25.4% | 250 G |
ʻO Vitamin B2, riboflavin | 0.227 mg | 1.8 mg | 12.6% | 8% | 793 G |
ʻO Vitamin B4, koho | 70.5 mg | 500 mg | 14.1% | 9% | 709 G |
ʻO Vitamin B5, pantothenic | 0.831 mg | 5 mg | 16.6% | 10.6% | 602 G |
ʻO Vitamin B6, pyridoxine | 0.546 mg | 2 mg | 27.3% | 17.4% | 366 G |
ʻO Vitamin B12, cobalamin | 0.49 µg | 3 µg | 16.3% | 10.4% | 612 G |
ʻO ka wikamina D, ka kalipola | 0.5 µg | 10 µg | 5% | 3.2% | 2000 G |
ʻO Wikamina D3, cholecalciferol | 0.5 µg | ~ | |||
ʻO ka wikamina E, alpha tocopherol, TE | 0.19 mg | 15 mg | 1.3% | 0.8% | 7895 G |
ʻO Vitamin PP, NE | 6.564 mg | 20 mg | 32.8% | 20.9% | 305 G |
Pāpale | 2.7 mg | ~ | |||
Nā Macronutrients | |||||
Potauma, K | 372 mg | 2500 mg | 14.9% | 9.5% | 672 G |
Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.4% | 16667 G |
Makanekiuma, Mg | 21 mg | 400 mg | 5.3% | 3.4% | 1905 G |
Sodoma, Na | 64 mg | 1300 mg | 4.9% | 3.1% | 2031 G |
Sulphur, S | 205.4 mg | 1000 mg | 20.5% | 13.1% | 487 G |
Pākuʻi, P | 233 mg | 800 mg | 29.1% | 18.5% | 343 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 0.74 mg | 18 mg | 4.1% | 2.6% | 2432 G |
Manganese, Mn | 0.009 mg | 2 mg | 0.5% | 0.3% | 22222 G |
Keleawe, Cu | 53 µg | 1000 µg | 5.3% | 3.4% | 1887 G |
Selenium, Inā | 37.1 µg | 55 µg | 67.5% | 43% | 148 G |
Kiniki, Zn | 1.74 mg | 12 mg | 14.5% | 9.2% | 690 G |
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.324 G | ~ | |||
valine | 1.039 G | ~ | |||
Histidine * | 0.836 G | ~ | |||
Isoleucine | 0.973 G | ~ | |||
leucine | 1.691 G | ~ | |||
lysine | 1.827 G | ~ | |||
methionine | 0.563 G | ~ | |||
ekolu | 0.903 G | ~ | |||
tryptophan | 0.244 G | ~ | |||
phenylalanine | 0.853 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 1.177 G | ~ | |||
ʻAkika Aspartic | 1.921 G | ~ | |||
Hydroxyproline | 0.072 G | ~ | |||
glycine | 0.928 G | ~ | |||
ʻAkika glutamic | 3.138 G | ~ | |||
proline | 0.831 G | ~ | |||
serine | 0.858 G | ~ | |||
tyrosin | 0.814 G | ~ | |||
cysteine | 0.232 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 59 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.077 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.068 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 2.767 G | max 18.7 g | |||
10: 0 Pūlima | 0.003 G | ~ | |||
12: 0 Lauric | 0.003 G | ~ | |||
14: 0 Kaʻaina | 0.102 G | ~ | |||
15: 0 Pentadecanoic | 0.003 G | ~ | |||
16: 0 Palmitic | 1.713 G | ~ | |||
17-0 margarine | 0.02 G | ~ | |||
18: 0 Stearin | 0.911 G | ~ | |||
20: 0 ʻAikakika | 0.011 G | ~ | |||
ʻO nā waikawa momona momona | 3.408 G | min 16.8 г | 20.3% | 12.9% | |
14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
16: 1 Palmitoleic | 0.178 G | ~ | |||
18:1 Olein (omega-9) | 3.175 G | ~ | |||
18: 1 mau inoa | 3.107 G | ~ | |||
18: 1 unuhi | 0.068 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.054 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 1.37 G | mai 11.2 ke 20.6 | 12.2% | 7.8% | |
18: 2 Linoleika | 1.199 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.009 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 1.19 G | ~ | |||
18: 3 Linolenika | 0.054 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.053 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.002 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.045 G | ~ | |||
20: 3 Eicosatriene | 0.005 G | ~ | |||
20: 4 ʻAikakika | 0.063 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.057 G | mai 0.9 ke 3.7 | 6.3% | 4% | |
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 1.305 G | mai 4.7 ke 16.8 | 27.8% | 17.7% |
ʻO ka waiwai o ka ikehu 157 kcal.
ʻO ka puaʻa, maloʻohiwi poʻohiwi ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 39,9%, wikamina B2 - 12,6%, choline - 14,1%, wikamina B5 - 16,6%, wikamina B6 - 27,3%, wikamina B12 16,3, 32,8%, wikamina PP - 14,9%, potassium - 29,1%, phosphorus - 67,5%, selenium - 14,5%, zinc - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 157 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, he aha ka pono o ka puaʻa, nā poʻohiwi poʻohiwi ʻole, nā calorie, nā mea pono, nā pono pono Pork, ka poʻohiwi poʻohiwi ʻole.