ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 446 kCal | 1684 kCal | 26.5% | 5.9% | 378 G |
| Nā Paena | 18.55 G | 76 G | 24.4% | 5.5% | 410 G |
| kona kaikea a | 19.4 G | 56 G | 34.6% | 7.8% | 289 G |
| Carbohydrates | 35.35 G | 219 G | 16.1% | 3.6% | 620 G |
| Puluniu alimentary | 18.4 G | 20 G | 92% | 20.6% | 109 G |
| ka wai | 4.5 G | 2273 G | 0.2% | 50511 G | |
| ka lehu | 3.8 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 3 µg | 900 µg | 0.3% | 0.1% | 30000 G |
| Wikamina B1, thiamine | 0.034 mg | 1.5 mg | 2.3% | 0.5% | 4412 G |
| ʻO Vitamin B2, riboflavin | 0.052 mg | 1.8 mg | 2.9% | 0.7% | 3462 G |
| ʻO Vitamin B4, koho | 39.1 mg | 500 mg | 7.8% | 1.7% | 1279 G |
| ʻO Vitamin B5, pantothenic | 0.056 mg | 5 mg | 1.1% | 0.2% | 8929 G |
| ʻO Vitamin B6, pyridoxine | 0.037 mg | 2 mg | 1.9% | 0.4% | 5405 G |
| ʻO Vitamin B9, folate | 9 µg | 400 µg | 2.3% | 0.5% | 4444 G |
| ʻO Vitamin C, ascorbic | 0.3 mg | 90 mg | 0.3% | 0.1% | 30000 G |
| ʻO Vitamin PP, NE | 0.286 mg | 20 mg | 1.4% | 0.3% | 6993 G |
| Pāpale | 0.3 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 919 mg | 2500 mg | 36.8% | 8.3% | 272 G |
| Kalipuna, Ca | 55 mg | 1000 mg | 5.5% | 1.2% | 1818 G |
| Makanekiuma, Mg | 262 mg | 400 mg | 65.5% | 14.7% | 153 G |
| Sodoma, Na | 2541 mg | 1300 mg | 195.5% | 43.8% | 51 G |
| Sulphur, S | 185.5 mg | 1000 mg | 18.6% | 4.2% | 539 G |
| Pākuʻi, P | 92 mg | 800 mg | 11.5% | 2.6% | 870 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 3.31 mg | 18 mg | 18.4% | 4.1% | 544 G |
| Manganese, Mn | 0.496 mg | 2 mg | 24.8% | 5.6% | 403 G |
| Keleawe, Cu | 690 µg | 1000 µg | 69% | 15.5% | 145 G |
| Kiniki, Zn | 10.3 mg | 12 mg | 85.8% | 19.2% | 117 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 3.049 G | ~ | |||
| valine | 1.491 G | ~ | |||
| Histidine * | 0.515 G | ~ | |||
| Isoleucine | 0.956 G | ~ | |||
| leucine | 1.572 G | ~ | |||
| lysine | 1.386 G | ~ | |||
| methionine | 0.417 G | ~ | |||
| ekolu | 0.683 G | ~ | |||
| tryptophan | 0.326 G | ~ | |||
| phenylalanine | 0.924 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.875 G | ~ | |||
| ʻAkika Aspartic | 1.873 G | ~ | |||
| glycine | 1.358 G | ~ | |||
| ʻAkika glutamic | 3.262 G | ~ | |||
| proline | 0.756 G | ~ | |||
| serine | 0.868 G | ~ | |||
| tyrosin | 0.77 G | ~ | |||
| cysteine | 0.228 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.67 G | max 18.7 g | |||
| 12: 0 Lauric | 0.019 G | ~ | |||
| 14: 0 Kaʻaina | 0.022 G | ~ | |||
| 16: 0 Palmitic | 2.374 G | ~ | |||
| 18: 0 Stearin | 1.189 G | ~ | |||
| ʻO nā waikawa momona momona | 6.032 G | min 16.8 г | 35.9% | 8% | |
| 16: 1 Palmitoleic | 0.042 G | ~ | |||
| 18:1 Olein (omega-9) | 5.985 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 8.844 G | mai 11.2 ke 20.6 | 79% | 17.7% | |
| 18: 2 Linoleika | 8.759 G | ~ | |||
| 18: 3 Linolenika | 0.077 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.077 G | mai 0.9 ke 3.7 | 8.6% | 1.9% | |
| ʻO ka Omega-6 ka mea momona acids | 8.759 G | mai 4.7 ke 16.8 | 100% | 22.4% |
ʻO ka waiwai o ka ikehu 446 kcal.
- kīʻaha = 64 g (285.4 kCal)
- oz (85 mau hua) = 28.35 g (126.4 kCal)
ʻO nā hua ʻukena, ʻaʻole i ʻili ʻia, palai me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: potassium - 36,8%, magnesium - 65,5%, phosphorus - 11,5%, iron - 18,4%, manganese - 24,8%, keleawe - 69%, zinc - 85,8%
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 446 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka pono Pumpkin anoano, unrefined, palai me ka paakai, calories, mea waiwai, pono waiwai Pumpkin anoano, unpeeled, palai me ka paakai.