Ma nā hale kūʻai meaʻai olakino, hiki iā ʻoe ke kūʻai i ka quinoa i ka palaoa a me ka palaoa quinoa. No ka mea he liʻiliʻi ka gluten i ka palaoa quinoa, pono e hui pū ʻia me ka palaoa palaoa i ka wā e hoʻomākaukau ai i ka palaoa. Hoʻopili ʻia nā kīʻaha Quinoa me kahi uhi i kapa ʻia ʻo saponin. ʻO ka ʻawaʻawa i ka ʻono, pale ʻo saponin i ka cereal ulu mai nā manu a me nā ʻōpala. ʻO ka maʻamau, e wehe nā mea hana i kēia ʻili, akā ʻoi aku ka maikaʻi o ka holoi ʻana i ka quinoa ma lalo o ka wai kahe e ʻike pono ai ka ʻono, ʻaʻole ʻawaʻawa a i ʻole kopa. He hiʻohiʻona ʻē aʻe ka Quinoa: i ka wā kuke ʻana, hoʻokumu ʻia nā ʻōniʻoniʻo opaque liʻiliʻi a puni ka palaoa, ke ʻike ʻoe iā lākou, mai hopohopo - pēlā ke ʻano. ʻO Quinoa Basic Recipe nā mea hoʻohui: 1 kīʻaha quinoa 2 kīʻaha wai 1 punetēpē pata, sunflower a i ʻole ghee paʻakai a me ka pepa lepo e ʻono ai. 'Apena: 1) E holoi pono i ka quinoa ma lalo o ka wai kahe. E hoʻolapalapa i ka wai i loko o kahi ipu liʻiliʻi, e hoʻohui i ¼ teaspoon ka paʻakai a me ka quinoa. 2) E ho'ēmi i ka wela, e uhi i ka ipuhao me kahi poʻi a e hoʻomoʻa i ka wai (12-15 mau minuke). E hoʻopau i ke kapuahi a waiho no 5 mau minuke. 3) Hoʻohui i ka quinoa me ka ʻaila, ka pepa a lawelawe. E lawelawe i ka quinoa ma ke ʻano he kīʻaha ʻaoʻao. ʻO Quinoa, e like me ka laiki, hele maikaʻi me nā stews mea kanu. He mea hoʻopiha kupaianaha ʻo Quinoa no nā pepa bele a me nā lau lau. Hiki ke hoʻohana ʻia ka palaoa Quinoa e hana i ka berena, nā muffins, a me nā pancakes. Curry Quinoa me ka pī a me ka Cashews Nā Pono (no nā ʻāpana 4): 1 kīʻaha quinoa i holoi pono ʻia 2 zucchini, ʻoki ʻia 1 kīʻaha kāloti wai 1 kīʻaha piʻi ʻōmaʻomaʻo ¼ kīʻaha shalota i ʻoki ʻoki ʻia 1 aniani: ¼ ʻāpana ʻokiʻoki maikaʻi ʻia, ¾ ʻāpana ʻokiʻoki ʻia ½ kīʻaha i kālua ʻia a ʻokiʻoki ʻia 2 punetēpē 2 punetēpē cilantroons ʻoki ʻia. pata 2 punetēpē curry pauka paʻakai a me ka pepa lepo 'Apena: 1) E hoʻomoʻa i kahi ʻaila liʻiliʻi i loko o kahi kīʻaha liʻiliʻi a hoʻomoʻi māmā i ka ʻaila ma kahi wela wela (e pili ana i 3 mau minuke). 2) E hoʻohui i ka quinoa, ½ teaspoon curry, ¼ teaspoon ka paʻakai a kuke no 2 mau minuke. A laila e ninini i 2 mau kīʻaha wai e hoʻolapalapa a hoʻemi i ka wela. E uhi i ka ipuhao me kahi poʻi a e kuke no 15 mau minuke. 3) I kēia manawa, e wela i ke koena o ka ʻaila i loko o kahi pā palai ākea. E hoʻohui i ka onion, ka zucchini a me ke koena o 1½ teaspoons curry. E hoʻomoʻa i ka wela wela, e hoʻouluulu i kekahi manawa, ma kahi o 5 mau minuke. 4) A laila e hoʻohui i ka ½ kīʻaha wai, ka wai kāloti a me ka ½ teaspoon ka paʻakai, e uhi i ka pā me kahi poʻi a hoʻomoʻa no 5 mau minuke. E hoʻohui i ka pī a me ka shallots a e kuke no 2 mau minuke. 5) Hoʻohui i nā mea kanu me ka quinoa a me nā nati a lawelawe. Hāʻawi ka wai kāloti i kēia kīʻaha i kahi kala nani a me ka ʻono hoihoi. Source: deborahmadison.com Unuhi: Lakshmi
2022-11-11