ʻO ka waiwai kūpono a me ka hoʻohui kemika.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 120 kCal | 1684 kCal | 7.1% | 5.9% | 1403 G |
| Nā Paena | 10.9 G | 76 G | 14.3% | 11.9% | 697 G |
| kona kaikea a | 6.6 G | 56 G | 11.8% | 9.8% | 848 G |
| Carbohydrates | 4.2 G | 219 G | 1.9% | 1.6% | 5214 G |
| Puluniu alimentary | 0.8 G | 20 G | 4% | 3.3% | 2500 G |
| ka wai | 74.9 G | 2273 G | 3.3% | 2.8% | 3035 G |
| ka lehu | 2.5 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 373 µg | 900 µg | 41.4% | 34.5% | 241 G |
| Retinol | 0.015 mg | ~ | |||
| beta carotenes | 2.15 mg | 5 mg | 43% | 35.8% | 233 G |
| Wikamina B1, thiamine | 0.13 mg | 1.5 mg | 8.7% | 7.3% | 1154 G |
| ʻO Vitamin B2, riboflavin | 0.08 mg | 1.8 mg | 4.4% | 3.7% | 2250 G |
| ʻO Vitamin C, ascorbic | 3.8 mg | 90 mg | 4.2% | 3.5% | 2368 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 2.6 mg | 15 mg | 17.3% | 14.4% | 577 G |
| ʻO Vitamin PP, NE | 3 mg | 20 mg | 15% | 12.5% | 667 G |
| niacin | 0.9 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 280 mg | 2500 mg | 11.2% | 9.3% | 893 G |
| Kalipuna, Ca | 92 mg | 1000 mg | 9.2% | 7.7% | 1087 G |
| Makanekiuma, Mg | 43 mg | 400 mg | 10.8% | 9% | 930 G |
| Sodoma, Na | 732 mg | 1300 mg | 56.3% | 46.9% | 178 G |
| Pākuʻi, P | 154 mg | 800 mg | 19.3% | 16.1% | 519 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1 mg | 18 mg | 5.6% | 4.7% | 1800 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.2 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4 G | max 100 g | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 33 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.9 G | max 18.7 g |
ʻO ka waiwai o ka ikehu 120 kcal.
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- B-karotene He provitamin A a he mau waiwai antioxidant. 6 mcg o ka beta-carotene e like ia me 1 mcg o ka wikamina A.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
Ka waiwai ikehu, a i ʻole ka ʻike kalori ʻO ka nui o ka ikehu i hoʻokuʻu ʻia i loko o ke kino o ke kanaka mai ka meaʻai i ka wā ʻai. Ana ʻia ka waiwai o ka ikehu o kekahi huahana ma nā kilo-calories (kcal) a i ʻole kilo-joules (kJ) no 100 grams. huahana. ʻO ka kilocalorie i hoʻohana ʻia no ke ana ʻana i ka waiwai o ka ikehu o ka meaʻai, ua kapa ʻia ʻo ia ka "calorie meaʻai," no laila ua haʻalele pinepine ʻia ka prefix kilo ke kuhikuhi ʻia nā calorie i (kilo) calories. Hiki iā ʻoe ke ʻike i nā papa ikehu kikoʻī no nā huahana Lūkini.
ʻO ka waiwai kūpono - ka ʻike o nā pākeke, nā momona a me nā protein i loko o ka huahana.
ʻO ka waiwai kūpono o kahi huahana meaʻai - kahi hoʻonohonoho o nā huahana o kahi huahana meaʻai, i ke alo o kahi e māʻona ai nā pono o ke kanaka no nā mea kūpono a me ka ikehu.
Vitamins, nā mea olakino e koi ʻia i nā mea liʻiliʻi i ka papaʻai o nā kānaka āpau a me ka hapa nui o nā vertebrates. Hoʻohui pinepine ʻia nā wikamina e nā mea kanu ma mua o nā holoholona. ʻO ka makemake o ke kanaka i kēlā me kēia lā no nā wikamina he mau miligram a i ʻole micrograms wale nō. ʻAʻole like me nā mea inorganic, hoʻopau ʻia nā huaora e ka hoʻomehana ikaika. Nui ʻole nā vitamina a "nalowale" i ka wā kuke ʻana a i ʻole ka hana ʻana i ka meaʻai.