ʻO Vegetarianism a me nā keiki

ʻO ka kaulana nui a ka vegetarianism e loaʻa wikiwiki nei ʻaʻole ala wale i nā kaʻao a me nā hoʻopaʻapaʻa a puni ia, akā i nā nīnau. A inā maopopo leʻa nā pane i kekahi o lākou a hiki ke loaʻa maʻalahi i nā puke a me ka mōʻaukala pili, ʻo kekahi poʻe i kekahi manawa i ka huikau a, ʻoiaʻiʻo, koi i kahi kūkā kūkā kamaʻilio o nā loea. ʻO kekahi o kēia ka nīnau no ke kūpono o ka hoʻololi o nā keiki, ʻoi loa i ka ʻōpio, i ka papaʻai vegetarian.

ʻO ka Vegetarianism a me nā keiki: nā pōmaikaʻi a me nā mea hōʻino

Ma waena o nā kumu e paipai ai i nā mākua e hoʻololi i ka papaʻai mea ʻai, ʻaʻohe i ka wahi hope ka makemake e hoʻopakele i nā ola o nā holoholona. ʻO nā hoʻopaʻapaʻa āpau e pili ana i kēia ʻōnaehana mana pinepine pinepine iā ia. ʻOiaʻiʻo, kākoʻo pinepine ʻia lākou e nā hopena e kū mai nei o ka noiʻi ʻepekema e pili ana i nā mea maikaʻi, nā mōʻaukala, a pēlā aku.

Me nā keiki, ʻokoʻa nā mea āpau. Hiki iā lākou ke lilo i mea ʻai i ka makemake, ke hōʻole loa lākou e ʻai i ka ʻiʻo mai ka hānau ʻana a i ʻole no nā kumu o ka paʻa. Pono ʻole e ʻōlelo, i ka hihia hope, ua lāʻau ʻia lākou e ko lākou mau mākua. Pololei anei? ʻAe a ʻaʻole.

Wahi a nā kauka, kūpono kēia inā lawe ʻia ka pilikia o ka hoʻolālā ʻana i ka papaʻai a kahi keiki a hāʻawi ʻia ke keiki i ka meaʻai nāna e loaʻa nā huaola a me nā minelala e pono ai no ka ulu maʻamau a me ka ulu ʻana. A laila hiki ke hoʻokolokolo i ka hope e ka mokuʻāina holoʻokoʻa o kona olakino, a me ke ʻano o kona ʻili, nā niho a me nā lauoho. No laila, inā maikaʻi ʻole ia, ʻo ia hoʻi he mālama ʻole a naʻaupō paha i nā kumu o ka hōʻuluʻulu ʻana i kahi papaʻai mea ʻai. No laila, ʻaʻole pono ʻoe e hoʻomau e pili iā ia.

Eia nō naʻe, inā holo pono nā mea āpau, ʻike ʻia nā pōmaikaʻi o ka papaʻai vegetarian no nā keiki.

1. 1 ʻAi nā keiki lauʻai i nā mea ulu a me nā huaʻai ma mua o nā keiki ʻai ʻiʻo, ka poʻe hōʻole pinepine iā lākou;
2. 2 ʻaʻohe o lākou piʻi i ke kiʻekiʻe o ke kiʻekiʻe o ke kō koko a, no laila, ka makaʻu o ka hoʻomohala ʻana i nā maʻi maʻi ʻōpū;
3. 3 ʻaʻole kaumaha nui lākou.

Pehea e hana pono ai i kahi papaʻai vegetarian

ʻO ka papa kuhikuhi kaulike ke kumu o ka papaʻai vegetarian. He mea hoihoi ʻaʻole ia e hoʻomāʻona wale i ke kino me nā protein, nā momona, nā haʻuwai, nā wikamina a me nā microelement, akā he mea nui nō hoʻi i ke kaʻina o kāna hana nui. I nā huaʻōlelo ʻē aʻe, hōʻoia ia i ka hana maʻamau o ka gastrointestinal tract, kahi e pili ai ka pale a no ka nui o nā maʻi i kāpae ʻia i ka wā e hiki mai ana.

ʻOiaʻiʻo, ʻoi aku ka maʻalahi o ka hoʻolālā ʻana i kēlā papa kuhikuhi i ka hihia o nā keiki e ʻai ana i nā hua manu a me nā huahana dairy. Eia kekahi, ma kēia ʻano, kākoʻo ʻia kahi meaʻai meaʻai e nā kauka.

ʻOiaʻiʻo, i ka hōʻuluʻulu ʻana, paipai mau lākou i ka ukali ʻana i nā ʻōlelo aʻoaʻo maʻalahi.

• E hoʻomanaʻo mau ʻoe e pili ana i nā lula o ka pyramid meaʻai. ʻO kaʻiʻo a me nā iʻa i kāpae ʻia mai ka papaʻai e pono e pani ʻia me nā meaʻai ʻē aʻe kiʻekiʻe i ka protein. Hiki iā ia ke lilo i mau hua manu, nā legume, nā hua, nā nati. ʻOiaʻiʻo, hiki ke hāʻawi ʻia i nā keiki makua wale nō. ʻOiai nā hua nut a i ʻole nā ​​ʻanoʻano ʻaʻole e holo pono no nā pēpē, ma ka liʻiliʻi a hiki i ko lākou aʻo ʻana i ka nau. Inā ʻole, pau paha nā mea āpau i ka pōʻino. Ma ke ala, i ka mua e aho e hāʻawi aku i nā legume i ke ʻano o kaʻuala i kāwili ʻia.
• Pono ʻoe e koho pono i kāu waiū a i ʻole ka hoʻomākaukau ʻana. Manaʻo ʻia ka hemahema kekahi o nā pilikia nui o nā keiki meaʻai. No laila, inā loaʻa kahi manawa kūpono, pono ʻoe e lawe i nā huahana dairy i hoʻonui ʻia me ia. No nā pēpē meaʻai, me ka waiu bipi, hiki iā ʻoe ke hāʻawi i nā mea i hana ʻia me ka soy, no ka mea, ʻaʻole e pōʻino ke kumu o ka protein iā lākou.
• He mea nui nō hoʻi e kiʻi i kahi nui lawa. ʻOiaʻiʻo, loaʻa ia i nā mea kanu a me nā hua, akā ʻaʻole naʻe i nā nui e like me kaʻiʻo. I mea e hoʻoponopono ai i kahi kūlana a hoʻomaikaʻi i ke kaʻina o kāna asimilation, pono ʻoe i nā manawa maʻamau (ʻelua mau manawa o ka lā) hāʻawi i ke keiki - nā hua citrus, nā wai, nā pepa bele, nā ʻōmato.
• Mai hoʻonui nui me nā huaʻai holoʻokoʻa. ʻOiaʻiʻo, olakino ia, no ka mea waiwai i ka fiber. Akā ʻo ka ʻoiaʻiʻo hoʻopiha ia i ka ʻōpū me ia ma mua o ka piha ʻana o ke keiki. ʻO ka hopena, bloating, nausea, a me ka ʻeha ʻaʻole hiki ke pale ʻia. Hoʻohui, hoʻopilikia ka nui o nā fiber i ka lawe ʻia ʻana o ke keleawe, zinc a me ka hao. No laila, i ka hapalua o nā hihia, aʻoaʻo ka poʻe nutrisy e hoʻololi iā ia me ka palaoa uku paʻa, pasta keʻokeʻo, laiki keʻokeʻo.
• He mea nui ia e hoʻokomo iā ia i ka papaʻai, no ka mea ʻo kahi meaola liʻiliʻi e lawe i nā pohō ikaika nui, no laila, ʻaʻole hiki ke hana me ka ʻole o nā kīʻaha me kēia macronutrient i lawa ka nui. Hiki ke hana i kēia me ke kāhiko ʻana i nā salakeke me nā aila mea kanu a i ʻole ka hoʻohui ʻana iā lākou i nā sausa, nā meaʻai mākaukau. Eia kekahi, ʻaʻole lawe mai nā momona i nā pono wale nō, akā hoʻomaikaʻi pū i ka ʻono o ka meaʻai. Ma waho o ka aila mea kanu, kūpono ka waiūpaka a margarine paha.
• ʻAʻole makemake ʻia e hoʻohuihui i nā protein a me nā huehue i ka pā hoʻokahi. I kēia hihia, emi lākou i ka liʻiliʻi, a ʻike paha ke keiki i ka colic, ka palaka a ʻeha paha.
• Pono ʻoe e hoʻomanaʻo e pili ana i ka wai. Pili ko mākou kino iā ia, komo ia i loko o ka metabolism a me ke kaʻina hana o ka hana ikehu. I mea e holo pono ai kēia mau mea āpau me ka ʻole o nā kahamaha, pono ʻoe e hāʻawi i nā keiki i kēlā me kēia manawa. Hiki i nā mea inu hua, compotes, ʻaha a i ʻole wai inu ke pani i ka wai.
• A ʻo ka mea hope loa, e hoʻāʻo mau e hoʻololi i kāu papaʻai e like me ka hiki. ʻAʻole hiki i ka Monotony ke luhi wale, akā hōʻeha pū kekahi i kahi kino ulu liʻiliʻi.

ʻO kaʻai Vegetarian no nā keiki o nā makahiki ʻokoʻa

ʻIke mākou āpau i nā keiki o nā makahiki ʻokoʻa e pono i nā nui a me ka maikaʻi o nā meaʻai. Hōʻike ʻia kēia e ko lākou ʻano physiological, ka makahiki, ka nohona a me nā mea ʻē aʻe. A inā ʻoi aku ka maopopo a me ka maopopo ʻole o nā mea āpau me ka papa kuhikuhi kuʻuna, a laila hiki hou i nā nīnau me ka mea ʻai ʻole. I kēlā mau hihia, hoʻopakele nā ​​ʻōlelo aʻoaʻo a nā meaʻai i ke kaha kiʻi ʻana i kahi papa kuhikuhi no nā keiki o nā makahiki like ʻole.

ʻO nā pēpē Vegetarian

ʻO ka huahana meaʻai nui no nā pēpē mai ka hānau ʻana a hiki i hoʻokahi makahiki ka waiū umauma a i ʻole haʻilula. A ʻo ka pilikia nui a lākou e loaʻa ai i kēia wā ka hemahema o nā huaora D a me. Hiki ke pale ʻia ma ka hoʻohui ʻana i nā complexes vitamina me kā lākou ʻike i ka papaʻai o nā makuahine lactating vegetarian a i ʻole ke koho ʻana i nā hoʻohuihui kūpono. Pono ʻole e ʻōlelo, e koho ʻia kā lākou koho e ke kauka kūpono.

Ma hope, hiki ke hāʻawi i nā huaʻai huaʻai a me nā mea kanu me nā pīni, nā paʻi, nā yogurts, a me nā cereala i hoʻonui ʻia me nā huaora a me nā microelement, a ʻo ka mea hao hoʻi, ma ke ʻano he meaʻai kōkua i ka pēpē.

Nā keiki mai ka 1 a i ka 3 mau makahiki

ʻO kahi hiʻohiʻona o kēia wā ka weaning o nā keiki he nui mai ka umauma a i ʻole ka hōʻole ʻana i ka waiū formula. Ma hope o ia, ʻo ka makaʻu o ka hemahema o nā meaola, ʻoi aku ka protein, calcium, iron, zinc, vitamins o ka hui B, D, e hoʻonui paha, kahi i hoʻopiha ʻia me ka lohi o ka ulu ʻana o ka noʻonoʻo a me ke kino. I mea e pale ʻole ai i kēia, ʻaʻole pono e hāʻawi wale i ka pēpē me nā papaʻai like ʻole, akā e kamaʻilio pū me ke kauka e pili ana i ka pono o ka hoʻohana ʻana i nā huamini vitamina kūikawā.

Eia kekahi, pono ʻoe e mākaukau no ka ʻoiaʻiʻo i kēlā me kēia manawa hiki i ke ʻano o ke pēpē ke paʻakikī i ke kūlana. Ma hope o nā mea a pau, koho nā keiki a pau i kēia mau makahiki a makemake i kekahi mau huahana, hōʻole i nā mea ʻē aʻe. Eia kekahi, ʻaʻole ʻokoʻa nā keiki meaʻai. ʻO ka hoʻonui ʻana i ka ʻai i ʻai ʻia ʻaʻole ia e lawe mau i nā hopena, ʻaʻole hoʻi e lilo i mea maoli. Akā naʻe, ʻaʻole kēia he kumu no ka hoʻonāukiuki. No ke kōkua ʻana i nā mākua i kēlā ʻano kūlana hiki ke noʻonoʻo a me nā manaʻo kumu no ka hoʻonani ʻana i nā kīʻaha keiki.

Nā keiki 3 makahiki a ʻoi paha

ʻAʻole ʻokoʻa ka papaʻai o ke keiki i kēia makahiki mai ka papaʻai o kahi makua, me ke koe, malia paha, o ka ʻike calorie a me ka nui o nā mea pono e pono ai. Hiki iā ʻoe ke nānā mau me kāu kaukō a mea hānai paha.

ʻO kekahi mea ka makemake o ke kāne liʻiliʻi e hōʻike i kona kūʻokoʻa a kūpaʻa hoʻi i ke ola. ʻO lākou, ma ke ala, e paipai i nā keiki i loko o nā ʻohana o ka poʻe ʻai i kaʻiʻo e hōʻole i ka ʻiʻo ma hope o nā makahiki he nui o kona hoʻohana ʻana, keu hoʻi i ka ʻōpio. Maikaʻi a maikaʻi paha kēia - na ka manawa e haʻi.

I kēia hihia,'ōlelo nā kauka i nā mākua wale nō e ho'āʻo e hōʻoia i ke keiki, a ināʻaʻole i hiki ke kākoʻo iā ia ma nāʻano a pau. No ka laʻana, ke kōkua ʻana me ka papa kuhikuhi kaulike a i ʻole ka hoʻonohonoho ʻana i 1 lā meaʻai meaʻai i kēlā me kēia pule. Eia kekahi, ʻoiaʻiʻo, aia ka nui o nā kīʻaha ʻono i hana ʻia mai nā huahana "ʻae ʻia".

He aha nā pilikia e ala aʻe

I mea e hoʻololi ai i ka vegetarianism e lawe i ka pōmaikaʻi nui loa i nā mākua ponoʻī a me kā lākou keiki, pono e hoʻomākaukau mua no nā pilikia e kū pono ai lākou.

I ka hihia o nā pēpē vegetarian, ʻo kēia Kindergarten, a i ʻole, he papa inoa o nā pā i hāʻawi ʻia i loko o lākou. ʻOiai, he papaʻai lākou a he olakino loa, akā hoʻolālā ʻia ia no nā keiki e ʻai i kaʻiʻo. No laila, ʻo nā mea kupa, nā cutlets, nā iʻa a me nā porridge me ka gravy meaʻai ʻaʻole mea maʻamau ma aneʻi.

ʻAʻole hiki ke haʻalele loa iā lākou me ka haʻalele ʻole i ke keiki i ka pōloli. ʻO nā hoʻokoe wale nō he hōʻailona lapaʻau. A laila e kuke ʻokoʻa ka pēpē i ka meaʻai.

ʻO nā māla ponoʻī no nā meaʻai mea ʻai kekahi mea ʻē aʻe. Ma laila, e noʻonoʻo ʻia nā makemake a pau o nā mākua, a ʻo nā keiki ponoʻī e loaʻa ka nui o nā mea pono mai nā pā like ʻole, kahi ʻāpana o ka papaʻai vegetarian kaulike. ʻOiaʻiʻo, pono ʻoe e uku no kēia. A i kekahi manawa nui ke kālā.

Nā keiki kula mea lauMa ke ala, hiki iā lākou ke alo i kēlā mau hanana. Akā i nā hihia koʻikoʻi, hiki iā lākou ke hilinaʻi wale i ke koho o ke aʻo ʻana i ka home a me ka mōhai, no laila, ke kaiāulu, ka manawa kūpono e aʻo ai pehea e launa pū ai me nā poʻe ʻē aʻe, a loaʻa ka ʻike nui i ke ola.

Ke hōʻuluʻulu ʻana i nā mea āpau o luna, makemake wau e hoʻomaopopo he keiki kūpono ʻole kahi keiki a me nā mea ʻai. Eia kekahi, he nui nā laʻana e hōʻike ana i kēia i ka hana, a kākoʻo ʻia e nā huaʻōlelo a nā pediatric kaulana. Hiki iā ʻoe ke like a like me lākou, akā inā manaʻo nui ke keiki ponoʻī i ka ʻōnaehana meaʻai hou a ʻaʻole ʻike i nā pilikia olakino.

No laila, e hoʻolohe pono iā ia a hauʻoli!