ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 188 kCal | 1684 kCal | 11.2% | 6% | 896 G |
| Nā Paena | 13.16 G | 76 G | 17.3% | 9.2% | 578 G |
| Carbohydrates | 28.58 G | 219 G | 13.1% | 7% | 766 G |
| Puluniu alimentary | 5.3 G | 20 G | 26.5% | 14.1% | 377 G |
| ka wai | 50.88 G | 2273 G | 2.2% | 1.2% | 4467 G |
| ka lehu | 2.08 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.003 mg | 5 mg | 0.1% | 0.1% | 166667 G |
| Lutein + Zeaxanthin | 104 µg | ~ | |||
| Wikamina B1, thiamine | 0.233 mg | 1.5 mg | 15.5% | 8.2% | 644 G |
| ʻO Vitamin B2, riboflavin | 0.079 mg | 1.8 mg | 4.4% | 2.3% | 2278 G |
| ʻO Vitamin B4, koho | 14.9 mg | 500 mg | 3% | 1.6% | 3356 G |
| ʻO Vitamin B6, pyridoxine | 0.193 mg | 2 mg | 9.7% | 5.2% | 1036 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.34 mg | 15 mg | 2.3% | 1.2% | 4412 G |
| Wikamina K, phylloquinone | 1.1 µg | 120 µg | 0.9% | 0.5% | 10909 G |
| ʻO Vitamin PP, NE | 2.33 mg | 20 mg | 11.7% | 6.2% | 858 G |
| Nā Macronutrients | |||||
| Potauma, K | 198 mg | 2500 mg | 7.9% | 4.2% | 1263 G |
| Makanekiuma, Mg | 66 mg | 400 mg | 16.5% | 8.8% | 606 G |
| Sodoma, Na | 474 mg | 1300 mg | 36.5% | 19.4% | 274 G |
| Sulphur, S | 131.6 mg | 1000 mg | 13.2% | 7% | 760 G |
| Pākuʻi, P | 176 mg | 800 mg | 22% | 11.7% | 455 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.89 mg | 18 mg | 10.5% | 5.6% | 952 G |
| Keleawe, Cu | 208 µg | 1000 µg | 20.8% | 11.1% | 481 G |
| Selenium, Inā | 30 µg | 55 µg | 54.5% | 29% | 183 G |
| Kiniki, Zn | 1.25 mg | 12 mg | 10.4% | 5.5% | 960 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.63 G | max 100 g |
ʻO ka waiwai o ka ikehu 188 kcal.
- kīʻaha = 240 g (451.2 kCal)
- tbsp = 15 h (28.2 kCal)
- 0,75 kīʻaha = 180 g (338.4 kCal)
Palaoa germ germ waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 15,5%, wikamina PP - 11,7%, magnesium - 16,5%, phosphorus - 22%, keleawe - 20,8%, selenium - 54,5%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 188 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono o ka palaoa mai ka germ germ, nā calorie, nā nutrients, nā waiwai pono