ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 342 kCal | 1684 kCal | 20.3% | 5.9% | 492 G |
| Nā Paena | 11.85 G | 76 G | 15.6% | 4.6% | 641 G |
| kona kaikea a | 16.3 G | 56 G | 29.1% | 8.5% | 344 G |
| Carbohydrates | 38.05 G | 219 G | 17.4% | 5.1% | 576 G |
| Puluniu alimentary | 0.7 G | 20 G | 3.5% | 1% | 2857 G |
| ka wai | 28.4 G | 2273 G | 1.2% | 0.4% | 8004 G |
| ka lehu | 4.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 27 µg | 900 µg | 3% | 0.9% | 3333 G |
| Retinol | 0.025 mg | ~ | |||
| beta carotenes | 0.02 mg | 5 mg | 0.4% | 0.1% | 25000 G |
| Lutein + Zeaxanthin | 5 µg | ~ | |||
| Wikamina B1, thiamine | 0.45 mg | 1.5 mg | 30% | 8.8% | 333 G |
| ʻO Vitamin B2, riboflavin | 0.28 mg | 1.8 mg | 15.6% | 4.6% | 643 G |
| ʻO Vitamin B4, koho | 40.8 mg | 500 mg | 8.2% | 2.4% | 1225 G |
| ʻO Vitamin B5, pantothenic | 0.36 mg | 5 mg | 7.2% | 2.1% | 1389 G |
| ʻO Vitamin B6, pyridoxine | 0.12 mg | 2 mg | 6% | 1.8% | 1667 G |
| ʻO Vitamin B9, folate | 53 µg | 400 µg | 13.3% | 3.9% | 755 G |
| ʻO Vitamin B12, cobalamin | 0.03 µg | 3 µg | 1% | 0.3% | 10000 G |
| ʻO Vitamin C, ascorbic | 0.1 mg | 90 mg | 0.1% | 90000 G | |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 0.9% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.23 mg | 15 mg | 8.2% | 2.4% | 1220 G |
| Wikamina K, phylloquinone | 5.7 µg | 120 µg | 4.8% | 1.4% | 2105 G |
| ʻO Vitamin PP, NE | 3.08 mg | 20 mg | 15.4% | 4.5% | 649 G |
| Nā Macronutrients | |||||
| Potauma, K | 174 mg | 2500 mg | 7% | 2% | 1437 G |
| Kalipuna, Ca | 142 mg | 1000 mg | 14.2% | 4.2% | 704 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 1.5% | 2000 G |
| Sodoma, Na | 974 mg | 1300 mg | 74.9% | 21.9% | 133 G |
| Sulphur, S | 118.5 mg | 1000 mg | 11.9% | 3.5% | 844 G |
| Pākuʻi, P | 490 mg | 800 mg | 61.3% | 17.9% | 163 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.41 mg | 18 mg | 13.4% | 3.9% | 747 G |
| Manganese, Mn | 0.32 mg | 2 mg | 16% | 4.7% | 625 G |
| Keleawe, Cu | 32 µg | 1000 µg | 3.2% | 0.9% | 3125 G |
| Selenium, Inā | 17.1 µg | 55 µg | 31.1% | 9.1% | 322 G |
| Kiniki, Zn | 1.46 mg | 12 mg | 12.2% | 3.6% | 822 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 1.97 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.68 G | ~ | |||
| valine | 0.533 G | ~ | |||
| Histidine * | 0.382 G | ~ | |||
| Isoleucine | 0.513 G | ~ | |||
| leucine | 0.937 G | ~ | |||
| lysine | 0.818 G | ~ | |||
| methionine | 0.289 G | ~ | |||
| ekolu | 0.481 G | ~ | |||
| tryptophan | 0.147 G | ~ | |||
| phenylalanine | 0.547 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.604 G | ~ | |||
| ʻAkika Aspartic | 0.957 G | ~ | |||
| glycine | 0.549 G | ~ | |||
| ʻAkika glutamic | 2.558 G | ~ | |||
| proline | 0.794 G | ~ | |||
| serine | 0.533 G | ~ | |||
| tyrosin | 0.4 G | ~ | |||
| cysteine | 0.196 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 22 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 10.096 G | max 18.7 g | |||
| 8: 0 Caprylic | 0.363 G | ~ | |||
| 10: 0 Pūlima | 0.346 G | ~ | |||
| 12: 0 Lauric | 2.997 G | ~ | |||
| 14: 0 Kaʻaina | 1.28 G | ~ | |||
| 16: 0 Palmitic | 2.357 G | ~ | |||
| 18: 0 Stearin | 2.644 G | ~ | |||
| ʻO nā waikawa momona momona | 4.277 G | min 16.8 г | 25.5% | 7.5% | |
| 16: 1 Palmitoleic | 0.182 G | ~ | |||
| 18:1 Olein (omega-9) | 4.064 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.918 G | mai 11.2 ke 20.6 | 8.2% | 2.4% | |
| 18: 2 Linoleika | 0.808 G | ~ | |||
| 18: 3 Linolenika | 0.081 G | ~ | |||
| 20: 4 ʻAikakika | 0.029 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.081 G | mai 0.9 ke 3.7 | 9% | 2.6% | |
| ʻO ka Omega-6 ka mea momona acids | 0.837 G | mai 4.7 ke 16.8 | 17.8% | 5.2% |
ʻO ka waiwai o ka ikehu 342 kcal.
- kuki = 113 g (386.5 kCal)
ʻAi wikiwiki, biscuit ham waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 30%, wikamina B2 - 15,6%, wikamina B9 - 13,3%, wikamina PP - 15,4%, calcium - 14,2%, phosphorus - 61,3 , 13,4, 16%, hao - 31,1%, manganese - 12,2%, selenium - XNUMX%, kiniki - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ka nui o ka calorie 342 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, biscuit me ka ham, nā calorie, nā meaʻai, nā pono pono o ka meaʻai wikiwiki, biscuit me ka ham