ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 371 kCal | 1684 kCal | 22% | 5.9% | 454 G |
| Nā Paena | 9.67 G | 76 G | 12.7% | 3.4% | 786 G |
| kona kaikea a | 24.42 G | 56 G | 43.6% | 11.8% | 229 G |
| Carbohydrates | 29.59 G | 219 G | 13.5% | 3.6% | 740 G |
| Puluniu alimentary | 0.4 G | 20 G | 2% | 0.5% | 5000 G |
| ka wai | 32.82 G | 2273 G | 1.4% | 0.4% | 6926 G |
| ka lehu | 3.1 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 90000 G | |
| beta carotenes | 0.008 mg | 5 mg | 0.2% | 0.1% | 62500 G |
| Lutein + Zeaxanthin | 6 µg | ~ | |||
| Wikamina B1, thiamine | 0.385 mg | 1.5 mg | 25.7% | 6.9% | 390 G |
| ʻO Vitamin B2, riboflavin | 0.217 mg | 1.8 mg | 12.1% | 3.3% | 829 G |
| ʻO Vitamin B4, koho | 26.7 mg | 500 mg | 5.3% | 1.4% | 1873 G |
| ʻO Vitamin B5, pantothenic | 0.467 mg | 5 mg | 9.3% | 2.5% | 1071 G |
| ʻO Vitamin B6, pyridoxine | 0.063 mg | 2 mg | 3.2% | 0.9% | 3175 G |
| ʻO Vitamin B9, folate | 75 µg | 400 µg | 18.8% | 5.1% | 533 G |
| ʻO Vitamin B12, cobalamin | 0.6 µg | 3 µg | 20% | 5.4% | 500 G |
| ʻO ka wikamina D, ka kalipola | 0.3 µg | 10 µg | 3% | 0.8% | 3333 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.84 mg | 15 mg | 5.6% | 1.5% | 1786 G |
| beta tocopherol | 0.04 mg | ~ | |||
| Laulā Tocopherol | 4.58 mg | ~ | |||
| tocopherol | 2.1 mg | ~ | |||
| Wikamina K, phylloquinone | 5.5 µg | 120 µg | 4.6% | 1.2% | 2182 G |
| ʻO Vitamin PP, NE | 3.445 mg | 20 mg | 17.2% | 4.6% | 581 G |
| Pāpale | 9.1 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 153 mg | 2500 mg | 6.1% | 1.6% | 1634 G |
| Kalipuna, Ca | 47 mg | 1000 mg | 4.7% | 1.3% | 2128 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 0.9% | 3077 G |
| Sodoma, Na | 814 mg | 1300 mg | 62.6% | 16.9% | 160 G |
| Sulphur, S | 96.7 mg | 1000 mg | 9.7% | 2.6% | 1034 G |
| Pākuʻi, P | 341 mg | 800 mg | 42.6% | 11.5% | 235 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.86 mg | 18 mg | 10.3% | 2.8% | 968 G |
| Manganese, Mn | 0.179 mg | 2 mg | 9% | 2.4% | 1117 G |
| Keleawe, Cu | 255 µg | 1000 µg | 25.5% | 6.9% | 392 G |
| Selenium, Inā | 15 µg | 55 µg | 27.3% | 7.4% | 367 G |
| Kiniki, Zn | 0.71 mg | 12 mg | 5.9% | 1.6% | 1690 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 24.23 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 1.59 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.21 G | ~ | |||
| lactose | 0.66 G | ~ | |||
| maltose | 0.19 G | ~ | |||
| maʻi maʻi | 0.42 G | ~ | |||
| huahua | 0.11 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| valine | 0.416 G | ~ | |||
| Histidine * | 0.25 G | ~ | |||
| Isoleucine | 0.358 G | ~ | |||
| leucine | 0.661 G | ~ | |||
| lysine | 0.521 G | ~ | |||
| methionine | 0.162 G | ~ | |||
| ekolu | 0.353 G | ~ | |||
| tryptophan | 0.105 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.434 G | ~ | |||
| glycine | 0.491 G | ~ | |||
| ʻAkika glutamic | 2.029 G | ~ | |||
| serine | 0.411 G | ~ | |||
| tyrosin | 0.246 G | ~ | |||
| cysteine | 0.153 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 28 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 7.427 G | max 18.7 g | |||
| 6: 0 naelona | 0.001 G | ~ | |||
| 10: 0 Pūlima | 0.012 G | ~ | |||
| 12: 0 Lauric | 0.012 G | ~ | |||
| 14: 0 Kaʻaina | 0.202 G | ~ | |||
| 15: 0 Pentadecanoic | 0.002 G | ~ | |||
| 16: 0 Palmitic | 4.277 G | ~ | |||
| 17-0 margarine | 0.057 G | ~ | |||
| 18: 0 Stearin | 2.705 G | ~ | |||
| 20: 0 ʻAikakika | 0.132 G | ~ | |||
| 22: 0 | 0.025 G | ~ | |||
| ʻO nā waikawa momona momona | 12.157 G | min 16.8 г | 72.4% | 19.5% | |
| 16: 1 Palmitoleic | 0.38 G | ~ | |||
| 18:1 Olein (omega-9) | 11.65 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.127 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 3.107 G | mai 11.2 ke 20.6 | 27.7% | 7.5% | |
| 18: 2 Linoleika | 2.62 G | ~ | |||
| 18: 3 Linolenika | 0.14 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.03 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.282 G | ~ | |||
| 20: 4 ʻAikakika | 0.035 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.17 G | mai 0.9 ke 3.7 | 18.9% | 5.1% | |
| ʻO ka Omega-6 ka mea momona acids | 2.937 G | mai 4.7 ke 16.8 | 62.5% | 16.8% |
ʻO ka waiwai o ka ikehu 371 kcal.
- ikamu = 111 g (411.8 kCal)
ʻO ka meaʻai wikiwiki, biscuit me ka sausage waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 25,7%, wikamina B2 - 12,1%, wikamina B9 - 18,8%, wikamina B12 - 20%, wikamina PP - 17,2%, phosphorus - 42,6, 25,5, 27,3%, keleawe - XNUMX%, selenium - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 371 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minela, pehea Fast meaʻai mea pono, biscuit me ka sausage, calories, nā meaʻai, pono waiwai o Fast meaʻai, biscuit me sausage