ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 305 kCal | 1684 kCal | 18.1% | 5.9% | 552 G |
| Nā Paena | 11.33 G | 76 G | 14.9% | 4.9% | 671 G |
| kona kaikea a | 20.73 G | 56 G | 37% | 12.1% | 270 G |
| Carbohydrates | 18.56 G | 219 G | 8.5% | 2.8% | 1180 G |
| Puluniu alimentary | 0.5 G | 20 G | 2.5% | 0.8% | 4000 G |
| ka wai | 46.67 G | 2273 G | 2.1% | 0.7% | 4870 G |
| ka lehu | 2.4 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 63 µg | 900 µg | 7% | 2.3% | 1429 G |
| Retinol | 0.062 mg | ~ | |||
| beta carotenes | 0.014 mg | 5 mg | 0.3% | 0.1% | 35714 G |
| ʻO beta Cryptoxanthin | 3 µg | ~ | |||
| Lutein + Zeaxanthin | 107 µg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 2% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.15 mg | 1.8 mg | 8.3% | 2.7% | 1200 G |
| ʻO Vitamin B4, koho | 98.5 mg | 500 mg | 19.7% | 6.5% | 508 G |
| ʻO Vitamin B5, pantothenic | 0.81 mg | 5 mg | 16.2% | 5.3% | 617 G |
| ʻO Vitamin B6, pyridoxine | 0.09 mg | 2 mg | 4.5% | 1.5% | 2222 G |
| ʻO Vitamin B9, folate | 54 µg | 400 µg | 13.5% | 4.4% | 741 G |
| ʻO Vitamin B12, cobalamin | 0.69 µg | 3 µg | 23% | 7.5% | 435 G |
| ʻO Vitamin C, ascorbic | 1.8 mg | 90 mg | 2% | 0.7% | 5000 G |
| ʻO ka wikamina D, ka kalipola | 0.6 µg | 10 µg | 6% | 2% | 1667 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 1.34 mg | 15 mg | 8.9% | 2.9% | 1119 G |
| Wikamina K, phylloquinone | 4.3 µg | 120 µg | 3.6% | 1.2% | 2791 G |
| ʻO Vitamin PP, NE | 1.6 mg | 20 mg | 8% | 2.6% | 1250 G |
| Nā Macronutrients | |||||
| Potauma, K | 167 mg | 2500 mg | 6.7% | 2.2% | 1497 G |
| Kalipuna, Ca | 126 mg | 1000 mg | 12.6% | 4.1% | 794 G |
| Makanekiuma, Mg | 16 mg | 400 mg | 4% | 1.3% | 2500 G |
| Sodoma, Na | 844 mg | 1300 mg | 64.9% | 21.3% | 154 G |
| Sulphur, S | 113.3 mg | 1000 mg | 11.3% | 3.7% | 883 G |
| Pākuʻi, P | 159 mg | 800 mg | 19.9% | 6.5% | 503 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.49 mg | 18 mg | 13.8% | 4.5% | 723 G |
| Manganese, Mn | 0.186 mg | 2 mg | 9.3% | 3% | 1075 G |
| Keleawe, Cu | 75 µg | 1000 µg | 7.5% | 2.5% | 1333 G |
| Selenium, Inā | 20.6 µg | 55 µg | 37.5% | 12.3% | 267 G |
| Kiniki, Zn | 1.09 mg | 12 mg | 9.1% | 3% | 1101 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.19 G | max 100 g | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.624 G | ~ | |||
| valine | 0.635 G | ~ | |||
| Histidine * | 0.287 G | ~ | |||
| Isoleucine | 0.548 G | ~ | |||
| leucine | 0.875 G | ~ | |||
| lysine | 0.683 G | ~ | |||
| methionine | 0.281 G | ~ | |||
| ekolu | 0.453 G | ~ | |||
| tryptophan | 0.144 G | ~ | |||
| phenylalanine | 0.54 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.559 G | ~ | |||
| ʻAkika Aspartic | 0.89 G | ~ | |||
| glycine | 0.513 G | ~ | |||
| ʻAkika glutamic | 2.036 G | ~ | |||
| proline | 0.727 G | ~ | |||
| serine | 0.624 G | ~ | |||
| tyrosin | 0.396 G | ~ | |||
| cysteine | 0.196 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 235 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.3 G | max 18.7 g | |||
| 4: 0 Aila | 0.013 G | ~ | |||
| 6: 0 naelona | 0.008 G | ~ | |||
| 8: 0 Caprylic | 0.006 G | ~ | |||
| 10: 0 Pūlima | 0.022 G | ~ | |||
| 12: 0 Lauric | 0.022 G | ~ | |||
| 14: 0 Kaʻaina | 0.147 G | ~ | |||
| 16: 0 Palmitic | 3.416 G | ~ | |||
| 18: 0 Stearin | 1.647 G | ~ | |||
| ʻO nā waikawa momona momona | 8.96 G | min 16.8 г | 53.3% | 17.5% | |
| 16: 1 Palmitoleic | 0.357 G | ~ | |||
| 18:1 Olein (omega-9) | 8.587 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.011 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 4.98 G | mai 11.2 ke 20.6 | 44.5% | 14.6% | |
| 18: 2 Linoleika | 4.551 G | ~ | |||
| 18: 3 Linolenika | 0.341 G | ~ | |||
| 20: 4 ʻAikakika | 0.069 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.001 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.356 G | mai 0.9 ke 3.7 | 39.6% | 13% | |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.014 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 4.62 G | mai 4.7 ke 16.8 | 98.3% | 32.2% |
ʻO ka waiwai o ka ikehu 305 kcal.
- kuki = 150 g (457.5 kCal)
ʻO ka meaʻai wikiwiki, ka hua moa a me ka ʻaihue bacon waiwai i nā wikamina a me nā minelala e like me: choline - 19,7%, wikamina B5 - 16,2%, wikamina B9 - 13,5%, wikamina B12 - 23%, calcium - 12,6%, phosphorus - 19,9% , hao - 13,8%, selenium - 37,5%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 305 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, biscuit me ka hua manu a me ka puaʻa, nā calorie, nā meaʻai, nā pono pono o ka meaʻai wikiwiki, biscuit me ka hua manu a me ka puaʻa