Ua ʻike ka poʻe noiʻi ma ke Koleke Lapaʻau ʻo Qingdao ma Kina ʻo ka ʻai ʻana i ka 200 grams o ka hua i kēlā me kēia lā i hōʻemi nui i ka pilikia o ka maʻi puʻuwai a me nā maʻi ʻē aʻe. Ua hiki iā lākou ke hoʻokū pololei inā e ʻai ʻoe i ka 200 grams o ka hua i kēlā me kēia lā, hoʻemi kēia i ka hopena o ka hahau ʻana ma 32%. I ka manawa like, 200 g o nā mea kanu e ho'ēmi iā ia ma ka 11% wale nō (ʻo ia hoʻi, he mea nui).
ʻO kekahi lanakila hou no nā huaʻai i ka hakakā mau huaʻai-vs-mea kanu - ʻo ka mea a mākou i ʻike e lanakila ai no ka poʻe a pau e ʻai iā lākou.
"He mea koʻikoʻi loa ka heluna kanaka holoʻokoʻa e hoʻomaikaʻi i ka maikaʻi o ka meaʻai a mālama i ke ʻano ola ola," wahi a kekahi alakaʻi noiʻi, ʻo Dr. Yang Ku, ka mea nāna e mālama i ka hale mālama koʻikoʻi ma Qingdao Municipal Hospital. "Ma keʻano nui, ua ʻōlelo ʻia kahi meaʻai momona i nā huaʻai a me nā mea kanu no ka mea e hoʻokō i nā koi no ka lawe ʻana i nā micro- a me macronutrients a me ka fiber me ka hoʻonui ʻole ʻana i nā calorie, ʻaʻole makemake ʻia.
Ma mua (i ka makahiki 2012), ua ʻike nā ʻepekema ʻo ka ʻai ʻana i nā tōmato e pale pono i ka hahau ʻana: me kā lākou kōkua, hiki iā ʻoe ke hōʻemi i kona likelihood e like me 65%! No laila, ʻaʻole kūʻē ka noiʻi hou, akā hoʻopiha i ka mea ma mua: hiki i nā poʻe me ka prognosis maikaʻi ʻole no ka hahau ʻana hiki ke ʻōlelo ʻia e ʻai i nā tōmato a me nā huaʻai hou i ka nui o ka nui.
ʻO nā hopena o ke aʻo ʻana, i alakaʻi ʻia e nā ʻepekema Kina, ua paʻi ʻia ma ka puke moʻolelo o ka American Heart Association Stroke.