He wai ka wai, no laila lawe pinepine ʻia i mea inu, me ke kī a me ka wai. Mai ka manaʻo o ka ʻai ʻana, ʻaʻole kēia he ʻai piha, ʻaʻole he inu. ʻOi aku ka pololei o ke kapa ʻana i ke aniani o ka wai hou ʻia i ka huaʻōlelo "snack".
ʻOi aku ka maikaʻi o ka wai i ke kino ma mua o kahi mea kanu a huaʻai wale nō, ʻoi aku ka liʻiliʻi o ka manawa a me ka hoʻoikaika ʻana i ka ʻai ʻana. Eia kekahi, ʻo ka ʻai ʻana i ʻekolu kāloti i ka manawa he mea hiki ʻole. Loaʻa nā wai hou i ka pectin a me ka fiber, kōkua i ka hoʻomaʻemaʻe i ke kino, haʻahaʻa i nā calorie, a hoʻomaʻamaʻa i ke kaʻina hana hoʻoemi. Loaʻa iā lākou ka wai i kūkulu ʻia a me nā aila pono.
Hiki ke ʻai ʻia ka hapa nui o nā wai ʻona hou e like me ka ʻaina kakahiaka a i ʻole ka ʻaina awakea, akā ʻaʻole pono e hui pū ʻia nā wai huaʻai me nā ʻano meaʻai ʻē aʻe. Hiki ke inu i ka wai huaʻai ma mua a ma hope paha o ka ʻai ʻana, akā ʻoi aku ka maikaʻi me ka wā o 20 mau minuke.
Pono e hoʻomākaukau koke ʻia nā wai āpau ma mua o ka hoʻohana ʻana, no ka mea ma hope o 15 mau minuke e hoʻomaka nā mea pono i loko o lākou e wāwahi. ʻO ka ʻokoʻa ka wai beet, pono ia e hoʻonā, e noho mākou ma lalo iki.
Inā koho ʻoe ma waena o ka wai me ka pulp a me ka ʻole - hāʻawi i ka makemake i ka mea mua.
I ka wā o ka hoʻomākaukau ʻana a me ka mālama ʻana i ka wai, ʻaʻole pono e hoʻopili ʻia me ka metala, kahi e hoʻopau ai i ka waiwai o ka vitamina o ka inu. Mai lawe i nā lāʻau me ka wai.
Manaʻo ʻia ka hapa nui o nā wai e hoʻoheheʻe ʻia me ka wai - mineral a kānana paha. Hoʻohui ʻia ka wai lemon me ka wai mahana me ka meli. Pono kekahi mau waiʻona i kekahi mau mea hoʻohui, no ka laʻana, hāʻawi ʻia ka wai kāloti me ka ʻaila, a hāʻawi ʻia ka wai ʻōmato me kahi liʻiliʻi o ka aila mea kanu.
I ka huiʻana i nā wai, pili lākou i ke kumumanaʻo: nā hua pōhaku me nā hua pōhaku, nā hua pome me nā hua pome. Hiki iā ʻoe ke alakaʻi ʻia e ka palette kala, me ka hoʻohana ʻana i ka hui ʻana o nā hua ʻōmaʻomaʻo a ʻalani paha, akā pono ʻoe e hoʻomanaʻo he pōʻino nā hua melemele-ʻulaʻula no nā maʻi allergy.
Inu ʻia nā wai hua ʻawaʻawa ma o ka mauʻu no ka pale ʻana i ka enamel niho mai ka luku ʻia.
ʻO ka ʻono i kamaʻāina i ka poʻe a pau mai ka wā kamaliʻi ʻo ia kekahi o nā wai ʻona hou loa. Ma muli o ke kiʻekiʻe o ka carotene (vitamina A), ua hōʻike ʻia no nā maʻi ʻili, nā maʻi hopohopo, nā cataracts, asthma, osteoporosis, akā ʻo ka carotene e hoʻopili wale ʻia me nā momona, no laila inu lākou i ka wai kāloti me ka ʻaila a i ʻole nā ʻaila. ʻAʻole hiki iā ʻoe ke inu i kēia wai ma mua o ʻelima mau aniani i ka pule, hiki iā ʻoe ke "huli melemele". Akā, inā makemake ʻoe e kiʻi i kahi mea ʻili maoli, a laila e hoʻopili i kekahi o ka wai i ka ʻili no kekahi mau lā, a loaʻa iā ia kahi hue gula.
ʻAʻole waiwai nui kēia wai i nā huaora, akā pōmaikaʻi mai ka nui o nā mea trace. ʻO kēia ka wai calorie haʻahaʻa loa, no laila ua ʻōlelo ʻia no ka poʻe paona. E inu i ka wai squash 1-2 kīʻaha i ka lā, e hoʻohui i kahi teaspoon o ka meli.
ʻOi aku ka maikaʻi o ka wai o nā ʻuala ʻuala ʻulaʻula. Me nā maʻi o ka ʻōpū, ka acidity kiʻekiʻe a me ka constipation - ʻo ia ka mea inu helu 1. Inā ʻoe e hui pū me ka wai o ka uala, kāloti a me ka celery, loaʻa iā ʻoe kahi lāʻau lapaʻau kūpono no ka hoʻomaʻemaʻe ʻana i ke kino a me ka lilo ʻana o ke kaumaha.
ʻAʻohe pono e makaʻu inā ma hope o ka wai ʻuala e ʻeha iki ma ka ʻāʻī - he hopena ʻaoʻao kēia o ka solanine i loko o ka ʻuala. Kāmu wale me ka wai.
E akahele! Hoʻopaʻa ʻia ka wai ʻuala i ka poʻe maʻi maʻi a me ka poʻe me ka haʻahaʻa o ka ʻōpū.
Hoʻonui i ke kiʻekiʻe o ka hemoglobin i loko o ke koko, hoʻomaʻemaʻe i nā kīʻaha koko, pale i ke ake, loaʻa ka hopena maikaʻi i ka ʻōpū, nā māmā a me ka puʻuwai. Manaʻo ʻia no ka poʻe e ola ana mai kahi maʻi koʻikoʻi e hoʻoikaika i ke kino. Eia naʻe, pono ʻoe e hoʻomaka me ka liʻiliʻi loa - 1 teaspoon i kēlā me kēia lā. ʻAʻole inu ʻia ka wai Beetroot hou, waiho ʻia i loko o ka friji no nā hola ʻelua. Hoʻopau ʻia ka ʻūhā i hana ʻia ma ka ʻili, a ma hope wale nō e inu ai lākou i ka wai. ʻO ka papa o ke komo ʻana ʻaʻole i ʻoi aku ma mua o 2 mau pule, i ʻole e "hanoha" nā ʻōpū mai ka hoʻomaʻemaʻe māmā mau.
ʻAʻole kapa ka poʻe ʻItalia i nā tōmato he "ʻāpala gula" no ka mea ʻole. Loaʻa i nā tōmato ka nui o ka carotene, nā hua B, phosphorus, iron, iodine, copper, chromium a me ka potassium. ʻO ka wai Tomato no nā huahana haʻahaʻa-calorie, a ʻae ʻia no ka ʻai ʻana e ka poʻe momona. ʻAʻole hiki iā ʻoe ke inu i ka wai tōmato me ka gastritis.
He ʻono a hoʻopau i ka make wai i ka wā wela. Manaʻo ʻia he expectorant maikaʻi, ʻōlelo ʻia no nā maʻi o ka ʻōpū hanu kiʻekiʻe. Me ka emi ʻana o ka ikaika a me ke koʻikoʻi noʻonoʻo, hoʻihoʻi ia i ka ʻōnaehana nerve. Ua inu ʻia ka wai waina i nā papa no hoʻokahi mahina a me ka hapa, e hoʻomaka me ka hapalua aniani a hoʻonui i ka nui i 200-300 ml i kēlā me kēia lā.
Inā ulu nā ʻāpala i kāu māla, a laila ʻo ke ala maikaʻi loa e hoʻoponopono ai i ka mea kanu ʻo ka wai ʻāpala. Ma muli o ka acidity o ka'ōpū, hiki ke hoʻololi i nāʻano likeʻole -ʻono me ka gastritis me ka acidity kiʻekiʻe, kaʻawaʻawa - me ka haʻahaʻa haʻahaʻa. No ka hopena therapeutic o ka wai apple, lawa ia e inu i ka hapalua o ke aniani i ka lā.
ʻO ka inu wai ʻaʻole manaʻo hiki iā ʻoe ke haʻalele i nā mea kanu hou a me nā huaʻai. ʻO ka wai wai he ʻāpana wale nō o ka meaʻai, ka quintessence o ka lā a me ka ikehu i loko o ke aniani hoʻokahi. E inu wai, e ola kino!