He hua hoʻoilo kuʻuna ʻo Cranberries. ʻO kona ʻono ʻawaʻawa, ʻulaʻula hohonu a me ka loaʻa ʻana ua lilo ia i hoʻokahi o nā hua kaulana loa. Inā maʻa mākou e hele i ka puʻu no nā cranberries, a laila ma ke Komohana ua ulu ʻia e nā mahiʻai: ma kahi o 40 mau ʻeka o nā swamps i hāʻawi ʻia no ka ulu ʻana i nā cranberry ma ʻAmelika. Hiki i kahi "waina" o nā cranberries ke hua i ka hua a hiki i 150 mau makahiki! Aia ma lalo iho nā ʻano maikaʻi he ʻumi i loaʻa i loko o nā cranberries maka hou i ke kau o kona oʻo ʻana, a maloʻo, maloʻo a pulu - i ka makahiki āpau. 1. Ma waena o nā huaʻai āpau, aia nā cranberries i kekahi o nā wahi mua e pili ana i ka ʻike o ka phytochemicals (phytochemicals he mau mea pono i loko o nā mea kanu e kōkua i ka pale ʻana i kā mākou mau cell i nā ʻano like ʻole). Ua loaʻa i nā kānaka ʻepekema ʻoi aku ma mua o 150 phytochemicals i loko o kēia hua, a maopopo lākou e loaʻa hou aku. 2. Loaʻa i ka Cranberries kahi waiwai kūʻokoʻa i aʻo maikaʻi ʻia e hōʻemi i ka hiki o kekahi mau huakini e hoʻomohala i ka maʻi i loko o ko mākou kino. Ua lohe ka nui o ka poʻe e kōkua ana nā cranberries i ka pale ʻana i nā maʻi ʻeha ma o ka pale ʻana i ka bacteria mai ka hoʻopili ʻana i nā paia o ka ʻāpana urinary. Akā, ʻo ka mea āu i ʻike ʻole ai, ʻo ia ka hiki ke mālama i ka maʻi bacteria mai ka ulu ʻana i loko o ka ʻōpū (e hōʻemi ana i ka pilikia o ka ʻōpū o ka ʻōpū) a me ka waha (e hōʻemi ana i ka nui o ka plaque a me nā lua). 3. Inā makemake ʻoe e hōʻemi i ka mumū mau loa e pili ana i nā maʻi degenerative o ka ʻelemakule, ʻo nā cranberry kou hoa pili. He antioxidant ikaika nā Cranberries. 4. Hoʻōla ʻo Cranberry i nā paia o nā aʻa, kōkua i ka pale ʻana i ka maʻi cardiovascular. 5. ʻOiai ʻaʻole i ʻike maopopo ʻia, ke ulu nei nā hōʻike e hiki ai i nā cranberry ke hakakā i nā maʻi viral a hoʻemi i ka hopena o ka maʻi kanesa ma o nā hopena pale pale. Ke aʻo pū nei nā mea noiʻi inā kōkua kēia hua i ka pale ʻana i ka lolo mai ka maʻi o Alzheimer. 6. ʻOiai inā ʻaʻole i komo pono nā meaʻai i loko o nā cranberries, hōʻailona lākou i nā genes a me nā ʻōnaehana pale o kou kino e hana ikaika. 7. Loaʻa nā Cranberries i ka fiber olakino a me ka huaora C. 8. He waihoʻoluʻu maikaʻi nā Cranberries e ʻoi aku ka nani a me ka ʻono o kāu meaʻai. He kala meaʻai maoli kēia. 9. He maʻalahi ka hoʻomākaukau ʻana i nā Cranberries. I loko o ʻumi mau minuke, hiki iā ʻoe ke kuke i kahi mea inu huaʻai maikaʻi loa a i ʻole ka ʻuala mai nā cranberries maloʻo a i ʻole hou. 10. ʻO ka ʻono ʻawaʻawa o nā cranberries e hoʻokō pono i ka ʻono o ka laiki, ka ʻuala, ka pī, ka letus, sauerkraut a me nā meaʻai olakino ʻē aʻe. Hiki iā ʻoe ke mālama i nā cranberries i ka hau (ma mua o ka hoʻoheheʻe ʻana, pono e holoi ʻia). Mai hoʻoheheʻe ma mua o ka kuke ʻana. ʻAʻole pono ʻoe e kūʻai i nā wai cranberry a me nā mea inu hua ma nā hale kūʻai. ʻO ka hapa nui o lākou ua hoʻoheheʻe nui ʻia a loaʻa i ka nui o ke kō a i ʻole nā mea ʻono. Akā, e hana ʻoe i mea inu huaʻai homemade (ma ka ʻomi ʻana i nā cranberries maka, e hoʻohui i ka wai iā lākou a me ka ʻono i ka ʻono; a i ʻole ma ka hoʻolapalapa ʻana i nā cranberry holoʻokoʻa me ka wai a me ka mea ʻono maoli). ʻOiaʻiʻo, ʻoi aku ka maikaʻi o ka ʻai ʻana i nā cranberry holoʻokoʻa. Hana ʻia nā cranberries holoʻokoʻa i kahi chutney maikaʻi loa a hoʻohui i nā hua i nā meaʻai i kālua ʻia i ka palaoa.
2022-11-11