Hoʻopau ka poʻe he nui i nā hua mai kā lākou ʻai. Ma kahi o 70% o nā calorie i nā hua mai ka momona, a ʻo ka hapa nui o ia momona he momona momona. He waiwai nō hoʻi nā hua manu i ka cholesterol: aia ma kahi o 213 mg ka nui o ka hua manu. He lahilahi a porous nā pūpū hua manu, a ʻo nā kūlana i loko o nā mahiʻai moa ʻo ia ka mea i "hoʻopiha ʻia" me nā manu. No laila, he mau hale maikaʻi nā hua no ka salmonella, he hua bacteria kekahi o nā kumu nui o ka make ʻana i ka meaʻai. Hoʻohana pinepine ʻia nā hua manu i ka kuke ʻana no kā lākou mea paʻa a me ka huʻi. Akā, ua loaʻa i nā chef akamai nā pani maikaʻi no nā hua. E hoʻohana iā lākou i ka manawa aʻe e ʻike ai ʻoe i kahi meaʻai i loaʻa nā hua. inā he 1-2 mau hua i loko o ka meaʻai, e hoʻokuʻu wale iā lākou. E hoʻonui i ʻelua punetune wai ma kahi o hoʻokahi hua. Loaʻa nā pani hua pauka ma kekahi mau hale kūʻai meaʻai olakino. E hahai i nā kuhikuhi ma ka pūʻolo. E hoʻohana i hoʻokahi punetēpuni o ka palaoa soy a me ʻelua punetune wai no kēlā me kēia hua manu i helu ʻia ma ka papa ʻaina. Ma kahi o hoʻokahi hua, e lawe i 30 g o ka tofu mashed. ʻO ka tofu me nā aniani a me nā pepa i hoʻomaʻamaʻa ʻia me ka kumini a / a i ʻole ka curry e pani i kāu mau hua i ʻoki ʻia. Hiki ke kāpīpī ʻia nā muffins a me nā kuki me ka hapalua maiʻa ma kahi o hoʻokahi hua, ʻoiai e hoʻololi iki kēia i ka ʻono o ke kīʻaha. Hiki iā ʻoe ke hoʻohana i ka paʻi tōmato, ka ʻuala mashed, ka ʻuala i hoʻomoʻa ʻia, a i ʻole ka oatmeal e hoʻopaʻa i nā mea ʻai i ka wā e hana ai i ka berena vegan a me nā sandwiches.
2022-11-11