Ua hōʻoia ka poʻe noiʻi Italia he mea nui ka meaʻai kiʻekiʻe i ka ʻōmaʻomaʻo a me ka aila ʻoliva no ke olakino naʻau. Ua ʻike ʻo Kauka Domenico Palli a me kāna mau hoa hana ma ka Florence Institute for Research and Prevention of Cancer i nā wahine e ʻai i hoʻokahi kīʻaha greens i ka lā. ʻO 46% ka liʻiliʻi o ka ulu ʻana i ka maʻi cardiovascular ma mua o nā wahine e ʻai liʻiliʻi. Loaʻa nā hopena like ma ka ʻai ʻana i ʻekolu punetēpē o ka aila ʻoliva i kēlā me kēia lā. Ke hōʻoia nei i ka noiʻi mua ma ka "Mediterranean diet", ua wehewehe ʻo Kauka Pally ma Reuters Health: "Malia paha ʻo ka mīkini e pili ana i nā waiwai palekana e kūʻē i nā maʻi cardiovascular i ka wā e ʻai ai i nā meaʻai mea kanu e hoʻoulu ʻia e nā micronutrients e like me ka folic acid, nā huaʻai antioxidant a me ka potassium i loko o nā greens. ʻO ke aʻo ʻana, i paʻi ʻia ma ka American Journal of Clinical Nutrition, hōʻiliʻili i ka ʻikepili olakino mai kahi 30 wahine Italia ma mua o ʻewalu mau makahiki. Hoʻopili ka poʻe noiʻi i nā hanana o ka maʻi puʻuwai me nā makemake meaʻai a ʻike ʻia kēlā aia kahi pilina pololei ma waena o ka nui o ka aila ʻoliva a me nā greens i ʻai ʻia a me ke olakino naʻau. Ma waho aʻe o nā pono olakino o ka naʻau, hiki ke hōʻike ʻia kahi meaʻai momona i nā mea kanu a me ka aila ʻoliva e pale a mālama i ka maʻi diabetes type XNUMX, prostate cancer, Alzheimer's disease, a me nā ʻano dementia ʻē aʻe. Hoʻemi ia i ka pilikia o ka maʻi kanesa o ka umauma, mālama i ke kaumaha olakino, pale i ka momona a hoʻonui i ke ola.
2022-11-11