ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 287 kCal | 1684 kCal | 17% | 5.9% | 587 G |
Nā Paena | 11.49 G | 76 G | 15.1% | 5.3% | 661 G |
kona kaikea a | 12.58 G | 56 G | 22.5% | 7.8% | 445 G |
Carbohydrates | 29.64 G | 219 G | 13.5% | 4.7% | 739 G |
Puluniu alimentary | 2.2 G | 20 G | 11% | 3.8% | 909 G |
ka wai | 41.53 G | 2273 G | 1.8% | 0.6% | 5473 G |
ka lehu | 2.55 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 71 µg | 900 µg | 7.9% | 2.8% | 1268 G |
Retinol | 0.063 mg | ~ | |||
beta carotenes | 0.095 mg | 5 mg | 1.9% | 0.7% | 5263 G |
Lycopene | 1966 µg | ~ | |||
Lutein + Zeaxanthin | 23 µg | ~ | |||
Wikamina B1, thiamine | 0.39 mg | 1.5 mg | 26% | 9.1% | 385 G |
ʻO Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 3.9% | 900 G |
ʻO Vitamin B4, koho | 24.8 mg | 500 mg | 5% | 1.7% | 2016 G |
ʻO Vitamin B6, pyridoxine | 0.08 mg | 2 mg | 4% | 1.4% | 2500 G |
ʻO Vitamin B9, folate | 143 µg | 400 µg | 35.8% | 12.5% | 280 G |
ʻO Vitamin B12, cobalamin | 0.51 µg | 3 µg | 17% | 5.9% | 588 G |
ʻO Vitamin C, ascorbic | 0.7 mg | 90 mg | 0.8% | 0.3% | 12857 G |
ʻO ka wikamina E, alpha tocopherol, TE | 0.87 mg | 15 mg | 5.8% | 2% | 1724 G |
Wikamina K, phylloquinone | 11.5 µg | 120 µg | 9.6% | 3.3% | 1043 G |
ʻO Vitamin PP, NE | 3.5 mg | 20 mg | 17.5% | 6.1% | 571 G |
Nā Macronutrients | |||||
Potauma, K | 189 mg | 2500 mg | 7.6% | 2.6% | 1323 G |
Kalipuna, Ca | 148 mg | 1000 mg | 14.8% | 5.2% | 676 G |
Makanekiuma, Mg | 23 mg | 400 mg | 5.8% | 2% | 1739 G |
Sodoma, Na | 684 mg | 1300 mg | 52.6% | 18.3% | 190 G |
Sulphur, S | 114.9 mg | 1000 mg | 11.5% | 4% | 870 G |
Pākuʻi, P | 195 mg | 800 mg | 24.4% | 8.5% | 410 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.55 mg | 18 mg | 14.2% | 4.9% | 706 G |
Manganese, Mn | 0.361 mg | 2 mg | 18.1% | 6.3% | 554 G |
Keleawe, Cu | 109 µg | 1000 µg | 10.9% | 3.8% | 917 G |
Selenium, Inā | 20 µg | 55 µg | 36.4% | 12.7% | 275 G |
Kiniki, Zn | 1.35 mg | 12 mg | 11.3% | 3.9% | 889 G |
Kālepa i hiki ke hiki keʻai | |||||
Pākaʻi a me dextrins | 24.88 G | ~ | |||
Mono- a me nā disaccharides (sugars) | 2.93 G | max 100 g | |||
galactose | 0.08 G | ~ | |||
ʻO Glucose (dextrose) | 0.47 G | ~ | |||
lactose | 0.52 G | ~ | |||
maltose | 1.05 G | ~ | |||
maʻi maʻi | 0.17 G | ~ | |||
huahua | 0.65 G | ~ | |||
ʻO Sterola | |||||
ʻO Cholesterol | 24 mg | ʻoi aku ka nui o 300 mg | |||
ʻAkika momona | |||||
Transgender | 0.297 G | max 1.9 g | |||
nā momona trans monounsaturated | 0.238 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 4.839 G | max 18.7 g | |||
4: 0 Aila | 0.085 G | ~ | |||
6: 0 naelona | 0.066 G | ~ | |||
8: 0 Caprylic | 0.045 G | ~ | |||
10: 0 Pūlima | 0.115 G | ~ | |||
12: 0 Lauric | 0.139 G | ~ | |||
14: 0 Kaʻaina | 0.53 G | ~ | |||
15: 0 Pentadecanoic | 0.057 G | ~ | |||
16: 0 Palmitic | 2.544 G | ~ | |||
17-0 margarine | 0.058 G | ~ | |||
18: 0 Stearin | 1.144 G | ~ | |||
20: 0 ʻAikakika | 0.025 G | ~ | |||
22: 0 | 0.019 G | ~ | |||
24: 0 Lignoceric | 0.008 G | ~ | |||
ʻO nā waikawa momona momona | 3.731 G | min 16.8 г | 22.2% | 7.7% | |
14: 1 ʻO Myristoleic | 0.046 G | ~ | |||
16: 1 Palmitoleic | 0.18 G | ~ | |||
16: 1 mau inoa | 0.159 G | ~ | |||
16: 1 unuhi | 0.021 G | ~ | |||
17: 1 ʻO Heptadecene | 0.028 G | ~ | |||
18:1 Olein (omega-9) | 3.399 G | ~ | |||
18: 1 mau inoa | 3.182 G | ~ | |||
18: 1 unuhi | 0.217 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.065 G | ~ | |||
22: 1 ʻO Erucova (omega-9) | 0.011 G | ~ | |||
22: 1 mau inoa | 0.011 G | ~ | |||
24: 1 Nervonic, cis (omega-9) | 0.002 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 2.98 G | mai 11.2 ke 20.6 | 26.6% | 9.3% | |
18: 2 Linoleika | 2.601 G | ~ | |||
18: 2 trans isomer, ʻaʻole hoʻoholo | 0.059 G | ~ | |||
18: 2 ʻO Omega-6, cis, cis | 2.5 G | ~ | |||
18: 2 ʻO Conjugated Linoleic Acid | 0.042 G | ~ | |||
18: 3 Linolenika | 0.303 G | ~ | |||
18: 3 Omega-3, alpha linolenic | 0.299 G | ~ | |||
18: 3 Omega-6, Gamma Linolenic | 0.003 G | ~ | |||
18: 4 Kealakekua Omega-3 | 0.002 G | ~ | |||
20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.02 G | ~ | |||
20: 3 Eicosatriene | 0.014 G | ~ | |||
20: 3 ʻO Omega-6 | 0.011 G | ~ | |||
20: 4 ʻAikakika | 0.023 G | ~ | |||
20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.003 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.309 G | mai 0.9 ke 3.7 | 34.3% | 12% | |
22: 4 Docosatetraene, Omega-6 | 0.008 G | ~ | |||
22: 5 Docosapentaenoic (DPC), Omega-3 | 0.005 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 2.565 G | mai 4.7 ke 16.8 | 54.6% | 19% |
ʻO ka waiwai o ka ikehu 287 kcal.
- ʻāpana = 106 g (304.2 kCal)
- pai = 995 g (2855.7 kCal)
ʻO ka meaʻai wikiwiki, pizza pepaoni, pāpaʻa mānoanoa, 14 ” waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 26%, wikamina B2 - 11,1%, wikamina B9 - 35,8%, wikamina B12 - 17%, wikamina PP - 17,5%, calcium - 14,8, 24,4%, phosphorus - 14,2%, hao - 18,1%, manganese - 36,4%, selenium - 11,3%, zinc - XNUMX%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: ʻo ka nui o ka calorie 287 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ka pono o ka meaʻai wikiwiki, pizza me ka pepaoni, ma kahi pā mānoanoa, 14 iniha, nā calorie, nā mea pono, nā pono pono nā meaʻai wikiwiki, pizza me pepaoni, ma kahi pā mānoanoa , 14 iniha