ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 462 kCal | 1684 kCal | 27.4% | 5.9% | 365 G |
| Nā Paena | 11.4 G | 76 G | 15% | 3.2% | 667 G |
| kona kaikea a | 43.84 G | 56 G | 78.3% | 16.9% | 128 G |
| Carbohydrates | 4.67 G | 219 G | 2.1% | 0.5% | 4690 G |
| ka wai | 37.04 G | 2273 G | 1.6% | 0.3% | 6137 G |
| ka lehu | 3.05 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1001 µg | 900 µg | 111.2% | 24.1% | 90 G |
| Retinol | 1.001 mg | ~ | |||
| Wikamina B1, thiamine | 0.088 mg | 1.5 mg | 5.9% | 1.3% | 1705 G |
| ʻO Vitamin B2, riboflavin | 0.299 mg | 1.8 mg | 16.6% | 3.6% | 602 G |
| ʻO Vitamin B5, pantothenic | 1.2 mg | 5 mg | 24% | 5.2% | 417 G |
| ʻO Vitamin B6, pyridoxine | 0.06 mg | 2 mg | 3% | 0.6% | 3333 G |
| ʻO Vitamin B9, folate | 60 µg | 400 µg | 15% | 3.2% | 667 G |
| ʻO Vitamin B12, cobalamin | 9.4 µg | 3 µg | 313.3% | 67.8% | 32 G |
| ʻO Vitamin C, ascorbic | 2 mg | 90 mg | 2.2% | 0.5% | 4500 G |
| ʻO Vitamin PP, NE | 2.51 mg | 20 mg | 12.6% | 2.7% | 797 G |
| Nā Macronutrients | |||||
| Potauma, K | 138 mg | 2500 mg | 5.5% | 1.2% | 1812 G |
| Kalipuna, Ca | 70 mg | 1000 mg | 7% | 1.5% | 1429 G |
| Makanekiuma, Mg | 13 mg | 400 mg | 3.3% | 0.7% | 3077 G |
| Sodoma, Na | 697 mg | 1300 mg | 53.6% | 11.6% | 187 G |
| Sulphur, S | 114 mg | 1000 mg | 11.4% | 2.5% | 877 G |
| Pākuʻi, P | 200 mg | 800 mg | 25% | 5.4% | 400 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 5.5 mg | 18 mg | 30.6% | 6.6% | 327 G |
| Manganese, Mn | 0.12 mg | 2 mg | 6% | 1.3% | 1667 G |
| Keleawe, Cu | 400 µg | 1000 µg | 40% | 8.7% | 250 G |
| Selenium, Inā | 44 µg | 55 µg | 80% | 17.3% | 125 G |
| Kiniki, Zn | 0.92 mg | 12 mg | 7.7% | 1.7% | 1304 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.699 G | ~ | |||
| valine | 0.719 G | ~ | |||
| Histidine * | 0.303 G | ~ | |||
| Isoleucine | 0.606 G | ~ | |||
| leucine | 1.029 G | ~ | |||
| lysine | 0.863 G | ~ | |||
| methionine | 0.27 G | ~ | |||
| ekolu | 0.507 G | ~ | |||
| tryptophan | 0.161 G | ~ | |||
| phenylalanine | 0.567 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.662 G | ~ | |||
| ʻAkika Aspartic | 1.083 G | ~ | |||
| glycine | 0.662 G | ~ | |||
| ʻAkika glutamic | 1.477 G | ~ | |||
| proline | 0.565 G | ~ | |||
| serine | 0.491 G | ~ | |||
| tyrosin | 0.401 G | ~ | |||
| cysteine | 0.153 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 150 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 14.45 G | max 18.7 g | |||
| 12: 0 Lauric | 0.03 G | ~ | |||
| 14: 0 Kaʻaina | 0.29 G | ~ | |||
| 16: 0 Palmitic | 9.45 G | ~ | |||
| 18: 0 Stearin | 4.58 G | ~ | |||
| ʻO nā waikawa momona momona | 25.61 G | min 16.8 г | 152.4% | 33% | |
| 16: 1 Palmitoleic | 1.4 G | ~ | |||
| 18:1 Olein (omega-9) | 24.04 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.13 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.84 G | mai 11.2 ke 20.6 | 7.5% | 1.6% | |
| 18: 2 Linoleika | 0.57 G | ~ | |||
| 18: 3 Linolenika | 0.01 G | ~ | |||
| 20: 4 ʻAikakika | 0.25 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.01 G | mai 0.9 ke 3.7 | 1.1% | 0.2% | |
| ʻO ka Omega-6 ka mea momona acids | 0.82 G | mai 4.7 ke 16.8 | 17.4% | 3.8% |
ʻO ka waiwai o ka ikehu 462 kcal.
- tbsp = 13 h (60.1 kCal)
- oz = 28.35 g (131 kcal)
ʻO Foie gras, ke ake kuʻi kēpau, puhi waiwai i nā wikamina a me nā minelala e like me: wikamina A - 111,2%, wikamina B2 - 16,6%, wikamina B5 - 24%, wikamina B9 - 15%, wikamina B12 - 313,3%, wikamina PP - 12,6 %, phosphorus - 25%, hao - 30,6%, keleawe - 40%, selenium - 80%
- Vitamin A kuleana no ka hoʻomohala maʻamau, hana hānau, ke ola o ka ʻili a me ka maka, a me ka mālama ʻana i ka palekana.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 462 kcal, haku mele kemika, waiwai pono, nā wikamina, nā minelala, pehea ka pono o ka foie gras, ka ate kuakeke kēpau, puhi ʻia, nā calorie, nā mea pono, nā pono pono o nā foie gras, ke ake kuʻi kōkō, puhi ʻia