ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 615 kCal | 1684 kCal | 36.5% | 5.9% | 274 G |
Nā Paena | 15.52 G | 76 G | 20.4% | 3.3% | 490 G |
kona kaikea a | 56.17 G | 56 G | 100.3% | 16.3% | 100 G |
Carbohydrates | 16.77 G | 219 G | 7.7% | 1.3% | 1306 G |
Puluniu alimentary | 5.5 G | 20 G | 27.5% | 4.5% | 364 G |
ka wai | 3.15 G | 2273 G | 0.1% | 72159 G | |
ka lehu | 2.89 G | ~ | |||
Vitamins | |||||
beta carotenes | 0.004 mg | 5 mg | 0.1% | 125000 G | |
ʻO beta Cryptoxanthin | 1 µg | ~ | |||
Lutein + Zeaxanthin | 22 µg | ~ | |||
Wikamina B1, thiamine | 0.504 mg | 1.5 mg | 33.6% | 5.5% | 298 G |
ʻO Vitamin B2, riboflavin | 0.486 mg | 1.8 mg | 27% | 4.4% | 370 G |
ʻO Vitamin B4, koho | 51.2 mg | 500 mg | 10.2% | 1.7% | 977 G |
ʻO Vitamin B5, pantothenic | 0.962 mg | 5 mg | 19.2% | 3.1% | 520 G |
ʻO Vitamin B6, pyridoxine | 0.18 mg | 2 mg | 9% | 1.5% | 1111 G |
ʻO Vitamin B9, folate | 56 µg | 400 µg | 14% | 2.3% | 714 G |
ʻO Vitamin C, ascorbic | 0.5 mg | 90 mg | 0.6% | 0.1% | 18000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 8.2 mg | 15 mg | 54.7% | 8.9% | 183 G |
Wikamina K, phylloquinone | 17.9 µg | 120 µg | 14.9% | 2.4% | 670 G |
ʻO Vitamin PP, NE | 1.964 mg | 20 mg | 9.8% | 1.6% | 1018 G |
Nā Macronutrients | |||||
Potauma, K | 544 mg | 2500 mg | 21.8% | 3.5% | 460 G |
Kalipuna, Ca | 106 mg | 1000 mg | 10.6% | 1.7% | 943 G |
Makanekiuma, Mg | 251 mg | 400 mg | 62.8% | 10.2% | 159 G |
Sodoma, Na | 306 mg | 1300 mg | 23.5% | 3.8% | 425 G |
Sulphur, S | 155.2 mg | 1000 mg | 15.5% | 2.5% | 644 G |
Pākuʻi, P | 449 mg | 800 mg | 56.1% | 9.1% | 178 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 2.57 mg | 18 mg | 14.3% | 2.3% | 700 G |
Manganese, Mn | 1.547 mg | 2 mg | 77.4% | 12.6% | 129 G |
Keleawe, Cu | 1795 µg | 1000 µg | 179.5% | 29.2% | 56 G |
Selenium, Inā | 421.5 µg | 55 µg | 766.4% | 124.6% | 13 G |
Kiniki, Zn | 4.66 mg | 12 mg | 38.8% | 6.3% | 258 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 4.38 G | max 100 g | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 1.989 G | ~ | |||
valine | 0.952 G | ~ | |||
Histidine * | 0.416 G | ~ | |||
Isoleucine | 0.703 G | ~ | |||
leucine | 1.265 G | ~ | |||
lysine | 0.682 G | ~ | |||
methionine | 0.346 G | ~ | |||
ekolu | 0.568 G | ~ | |||
tryptophan | 0.252 G | ~ | |||
phenylalanine | 0.82 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.715 G | ~ | |||
ʻAkika Aspartic | 1.617 G | ~ | |||
glycine | 0.844 G | ~ | |||
ʻAkika glutamic | 3.872 G | ~ | |||
proline | 0.773 G | ~ | |||
serine | 1.62 G | ~ | |||
tyrosin | 0.51 G | ~ | |||
cysteine | 0.302 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 9.087 G | max 18.7 g | |||
8: 0 Caprylic | 0.078 G | ~ | |||
10: 0 Pūlima | 0.078 G | ~ | |||
12: 0 Lauric | 0.467 G | ~ | |||
14: 0 Kaʻaina | 0.342 G | ~ | |||
16: 0 Palmitic | 4.932 G | ~ | |||
18: 0 Stearin | 2.783 G | ~ | |||
ʻO nā waikawa momona momona | 33.137 G | min 16.8 г | 197.2% | 32.1% | |
16: 1 Palmitoleic | 0.329 G | ~ | |||
18:1 Olein (omega-9) | 32.517 G | ~ | |||
20: 1 ʻO Gadoleic (omega-9) | 0.149 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 11.449 G | mai 11.2 ke 20.6 | 100% | 16.3% | |
18: 2 Linoleika | 11.137 G | ~ | |||
18: 3 Linolenika | 0.249 G | ~ | |||
ʻO ka Omega-3 ka mea momona acids | 0.249 G | mai 0.9 ke 3.7 | 27.7% | 4.5% | |
ʻO ka Omega-6 ka mea momona acids | 11.137 G | mai 4.7 ke 16.8 | 100% | 16.3% |
ʻO ka waiwai o ka ikehu 615 kcal.
- kīʻaha = 144 g (885.6 kCal)
- oz = 28.35 g (174.4 kcal)
ʻO nā nati, hui pū ʻia me ka pīni, palai i ka ʻaila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 33,6%, wikamina B2 - 27%, wikamina B5 - 19,2%, wikamina B9 - 14%, wikamina E - 54,7%, wikamina K - 14,9 %, potassium - 21,8%, magnesium - 62,8%, phosphorous - 56,1%, hao - 14,3%, manganese - 77,4%, keleawe - 179,5%, selenium - 766,4% , kiniki - 38,8%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- Vitamin K hoʻoponopono i ke kāpili ʻana i ke koko. ʻO ka nele o ka huaora K hiki ke hoʻonui i ka manawa o ke kō ʻana o ke koko, kahi mea i hoʻohaʻahaʻa ʻia o prothrombin i loko o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 615 kcal, kemika haku mele, nutritional waiwai, nā huaora, nā minelala, he aha ka mea pono no Nuts, hui 'ole peanuts, palai i ka aila, me ka paakai, calories, mea waiwai, pono waiwai Nuts, hui 'ole peanuts, palai i ka aila, me ka paakai.