ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
ʻO ke kumu kūʻai kalori | 607 kCal | 1684 kCal | 36% | 5.9% | 277 G |
Nā Paena | 17.86 G | 76 G | 23.5% | 3.9% | 426 G |
kona kaikea a | 50 G | 56 G | 89.3% | 14.7% | 112 G |
Carbohydrates | 17.9 G | 219 G | 8.2% | 1.4% | 1223 G |
Puluniu alimentary | 7.1 G | 20 G | 35.5% | 5.8% | 282 G |
ka wai | 3.15 G | 2273 G | 0.1% | 72159 G | |
ka lehu | 3.18 G | ~ | |||
Vitamins | |||||
ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 90000 G | |
beta carotenes | 0.013 mg | 5 mg | 0.3% | 38462 G | |
Wikamina B1, thiamine | 0.357 mg | 1.5 mg | 23.8% | 3.9% | 420 G |
ʻO Vitamin B2, riboflavin | 0.321 mg | 1.8 mg | 17.8% | 2.9% | 561 G |
ʻO Vitamin B5, pantothenic | 0.607 mg | 5 mg | 12.1% | 2% | 824 G |
ʻO Vitamin B6, pyridoxine | 0.357 mg | 2 mg | 17.9% | 2.9% | 560 G |
ʻO Vitamin C, ascorbic | 0.6 mg | 90 mg | 0.7% | 0.1% | 15000 G |
ʻO ka wikamina E, alpha tocopherol, TE | 7.68 mg | 15 mg | 51.2% | 8.4% | 195 G |
ʻO Vitamin PP, NE | 2 mg | 20 mg | 10% | 1.6% | 1000 G |
Nā Macronutrients | |||||
Potauma, K | 714 mg | 2500 mg | 28.6% | 4.7% | 350 G |
Kalipuna, Ca | 130 mg | 1000 mg | 13% | 2.1% | 769 G |
Makanekiuma, Mg | 275 mg | 400 mg | 68.8% | 11.3% | 145 G |
Sodoma, Na | 143 mg | 1300 mg | 11% | 1.8% | 909 G |
Sulphur, S | 178.6 mg | 1000 mg | 17.9% | 2.9% | 560 G |
Pākuʻi, P | 433 mg | 800 mg | 54.1% | 8.9% | 185 G |
Nā Huli Huli | |||||
ʻO Iron, Fe | 5.18 mg | 18 mg | 28.8% | 4.7% | 347 G |
Manganese, Mn | 2.143 mg | 2 mg | 107.2% | 17.7% | 93 G |
Keleawe, Cu | 1679 µg | 1000 µg | 167.9% | 27.7% | 60 G |
Selenium, Inā | 139.1 µg | 55 µg | 252.9% | 41.7% | 40 G |
Kiniki, Zn | 4.57 mg | 12 mg | 38.1% | 6.3% | 263 G |
Kālepa i hiki ke hiki keʻai | |||||
Mono- a me nā disaccharides (sugars) | 5.21 G | max 100 g | |||
ʻO Glucose (dextrose) | 0.11 G | ~ | |||
maltose | 0.07 G | ~ | |||
maʻi maʻi | 5 G | ~ | |||
huahua | 0.04 G | ~ | |||
Nā Pono ʻAkino Pono | |||||
ʻO Arginine * | 2.214 G | ~ | |||
valine | 0.964 G | ~ | |||
Histidine * | 0.5 G | ~ | |||
Isoleucine | 0.714 G | ~ | |||
leucine | 1.429 G | ~ | |||
lysine | 0.786 G | ~ | |||
methionine | 0.321 G | ~ | |||
ekolu | 0.643 G | ~ | |||
tryptophan | 0.25 G | ~ | |||
phenylalanine | 1 G | ~ | |||
Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
alanina | 0.857 G | ~ | |||
ʻAkika Aspartic | 2.071 G | ~ | |||
glycine | 1.107 G | ~ | |||
ʻAkika glutamic | 4.536 G | ~ | |||
proline | 0.857 G | ~ | |||
serine | 1 G | ~ | |||
tyrosin | 0.5 G | ~ | |||
cysteine | 0.357 G | ~ | |||
ʻO nā waikawa momona momona | |||||
ʻO nā waikawa momona momona | 7.143 G | max 18.7 g | |||
16: 0 Palmitic | 3.857 G | ~ | |||
18: 0 Stearin | 2.214 G | ~ | |||
20: 0 ʻAikakika | 0.143 G | ~ | |||
22: 0 | 0.071 G | ~ | |||
24: 0 Lignoceric | 0.036 G | ~ | |||
ʻO nā waikawa momona momona | 28.571 G | min 16.8 г | 170.1% | 28% | |
18:1 Olein (omega-9) | 26.679 G | ~ | |||
ʻO nā waikawa momona polyunsaturated | 12.5 G | mai 11.2 ke 20.6 | 100% | 16.5% | |
18: 2 Linoleika | 10.75 G | ~ | |||
ʻO ka Omega-6 ka mea momona acids | 10.75 G | mai 4.7 ke 16.8 | 100% | 16.5% |
ʻO ka waiwai o ka ikehu 607 kcal.
ʻO nā nati, kāwili me ka ʻole o ka pī, i kālua ʻia i ka aila, paʻakai iki waiwai i nā wikamina a me nā minelala e like me: wikamina B1 - 23,8%, wikamina B2 - 17,8%, wikamina B5 - 12,1%, wikamina B6 - 17,9%, wikamina E - 51,2%, potassium - 28,6%, calcium - 13%, magnesium - 68,8%, phosphorous - 54,1%, hao - 28,8%, manganese - 107,2%, keleawe - 167,9%, selenium - 252,9 %, kiniki - 38,1%
- Vitamin B1 ʻo ia kahi ʻāpana o nā enzyme koʻikoʻi o ka carbohydrate a me ka metabolism ikehu, ka mea e hāʻawi i ke kino me ka ikehu a me nā mea ea, a me ka metabolism o nā lālā amino acid. ʻO ka hemahema o kēia wikamina e alakaʻi i nā maʻi koʻikoʻi o nā ʻōnaehana hopohopo, digestive a me ka maʻi maʻi.
- Vitamin B2 komo i loko o nā hopena redox, hoʻonui i ka ʻike kala o ka mea nānā ʻike a me ka hoʻopili pouli. Loaʻa ka lawa ʻole o ka lawe ʻia ʻana o ka wikamina B2 me ka hōʻino ʻia i ke ʻano o ka ʻili, nā membrane mucous, nā kukui i hōʻino ʻole ʻia a me ka ʻike o ke ahiahi.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin E Loaʻa iā ia nā waiwai antioxidant, pono ia no ka hana o nā gonad, ka puʻuwai puʻuwai, kahi stabilizer āpau o nā membrane pūnaewele. Me ka hemahema o ka wikamina E, ʻike ʻia ka hemolysis o nā erythrocytes a me nā maʻi neurological.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
- ka pōhaku ʻo ia ka mea nui o kā mākou iwi, hana ma ke ʻano he regulator o ka ʻōnaehana ʻōnaehana, komo i ka hōʻemi ʻana i nā mākala. ʻO ka hemahema o ka calcium e alakaʻi i ka demineralization o ka iwi kuamoo, nā iwi pelvic a me nā ʻaoʻao lalo, hoʻonui i ka makaʻi o ka osteoporosis.
- makanekiuma komo i ka ikehu pūnao, synthesi o nā polokina, nā nukelika acidic, he hopena paʻa i nā membrane, pono e mālama i ka homeostasis o ka kalipuna, potassium a me ka sodium. ʻO ka nele o ka magnesium e alakaʻi aku ai i ka hypomagnesemia, kahi hoʻonui nui o ka hoʻomohala ʻana i ka hypertension, nā maʻi puʻuwai.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
- ʻO Manganese komo i ka hoʻokumu ʻana o ka iwi a me nā mea hoʻopili, kahi ʻāpana o nā enzyme e pili ana i ka metabolism o nā amino acid, nā haʻalaki, nā catecholamines; pono no ka synthesize o ka kolesterol a me nā nucleotides. Loaʻa ka lawa ʻole o ka ʻai me ka lohi o ka ulu ʻana, nā maʻi i loko o ka ʻōnaehana hānau, hoʻonui i ka palupalu o nā iwi iwi, nā maʻi o ka momona a me ka lipid metabolism.
- keleawe kahi ʻāpana o nā enzyme me ka hana redox a pili i ka hao hao, hoʻonāukiuki i ka lawe ʻana o nā protein a me nā haʻuki. Komo i nā kaʻina hana o ka hāʻawi ʻana i nā kiko o ke kino o ke kanaka me ka oxygen. Hōʻike ʻia ka hemahema e nā maʻi i ke kūkulu ʻia ʻana o ka ʻōnaehana cardiovascular a me ka iwi, ka hoʻomohala ʻana i ka displasia aʻa pili.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 607 kcal, hoʻohui kemika, waiwai pono, nā wikamina, nā minelala, he aha ka mea pono no ka Nati, kāwili ʻole ʻia me ka pīni, kālua ʻia i ka aila, paʻakai iki ʻia, nā caloriu, nā meaʻai, nā pono kūpono Nuts, kāwili ʻia me ka ʻole o ka pī, kāpī ʻia i ka ʻaila, paʻakai iki