ʻO nā kumu smoothie maikaʻi loa he maiʻa a me ka avocado. Loaʻa i nā hua ʻelua kahi ʻano momona, e hāʻawi ana i ka viscosity smoothie a me ke ʻano pono. Nui nā ʻavokado i ka fiber, folate, vitamina K, nā momona maikaʻi, a i kēia lā e nānā mākou i kekahi mau koho hoihoi. (hana i 3 kīʻaha) 1 oʻo avocado, ʻoki i ka hapalua (pitted) 1 tbsp. ʻāpana pineapple 1 tbsp. wai paina 1 tbsp. hau E kau i na mea a pau i loko o ka blender. E kuʻi a hiki i ka loaʻa ʻana o ka mānoanoa a me ka ʻono. 1 st. hau 1 tbsp. wai (a i ʻole kekahi wai, no ka ʻono ʻono) 1 tbsp. yogurt haʻahaʻa momona 34 tbsp. blueberries paʻa 12 maiʻa 1 avocado E hoʻohui i nā mea a pau i loko o ka mea hoʻohui a maʻemaʻe. ʻO ka smoothie kokoleka avocado (lawe 2) 1,5 maiʻa pala paʻa hau 34 tbsp. avocado puree 2 tsp koko pauka 34 tbsp. waiu soy he wahi liʻiliʻi o ka paʻakai E hoʻohui i nā mea a pau i loko o ka blender me ka wikiwiki haʻahaʻa a maʻalahi. E inu koke ma hope o ka hoʻomākaukau ʻana. (Slaws 2) 12 mau kukama nui, ʻoki ʻia 12 avocados nui, ʻili 12 tbsp. yogurt 1 tbsp. hua chia 1 tsp meli 5 pahu hau E lulu i na mea a pau i loko o ka mea hui. Inā mānoanoa loa ka nuipa, e hoʻohui i kahi yogurt hou aʻe. Inā holo nui, e hoʻohui i kahi avocado.
2022-11-11