ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 234 kCal | 1684 kCal | 13.9% | 5.9% | 720 G |
| Nā Paena | 22.45 G | 76 G | 29.5% | 12.6% | 339 G |
| kona kaikea a | 15.1 G | 56 G | 27% | 11.5% | 371 G |
| Carbohydrates | 0.6 G | 219 G | 0.3% | 0.1% | 36500 G |
| ka wai | 61.25 G | 2273 G | 2.7% | 1.2% | 3711 G |
| ka lehu | 0.6 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.08 mg | 1.5 mg | 5.3% | 2.3% | 1875 G |
| ʻO Vitamin B2, riboflavin | 0.11 mg | 1.8 mg | 6.1% | 2.6% | 1636 G |
| ʻO Vitamin B5, pantothenic | 0.068 mg | 5 mg | 1.4% | 0.6% | 7353 G |
| ʻO Vitamin B6, pyridoxine | 0.02 mg | 2 mg | 1% | 0.4% | 10000 G |
| ʻO Vitamin B12, cobalamin | 0.07 µg | 3 µg | 2.3% | 1% | 4286 G |
| ʻO Vitamin PP, NE | 0.78 mg | 20 mg | 3.9% | 1.7% | 2564 G |
| Nā Macronutrients | |||||
| Potauma, K | 55 mg | 2500 mg | 2.2% | 0.9% | 4545 G |
| Kalipuna, Ca | 21 mg | 1000 mg | 2.1% | 0.9% | 4762 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 0.8% | 5714 G |
| Sodoma, Na | 191 mg | 1300 mg | 14.7% | 6.3% | 681 G |
| Sulphur, S | 224.5 mg | 1000 mg | 22.5% | 9.6% | 445 G |
| Pākuʻi, P | 41 mg | 800 mg | 5.1% | 2.2% | 1951 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 2.4 mg | 18 mg | 13.3% | 5.7% | 750 G |
| Manganese, Mn | 0.012 mg | 2 mg | 0.6% | 0.3% | 16667 G |
| Keleawe, Cu | 6 µg | 1000 µg | 0.6% | 0.3% | 16667 G |
| Selenium, Inā | 4.3 µg | 55 µg | 7.8% | 3.3% | 1279 G |
| Kiniki, Zn | 0.19 mg | 12 mg | 1.6% | 0.7% | 6316 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.861 G | ~ | |||
| valine | 0.83 G | ~ | |||
| Histidine * | 0.269 G | ~ | |||
| Isoleucine | 0.492 G | ~ | |||
| leucine | 1.167 G | ~ | |||
| lysine | 1.052 G | ~ | |||
| methionine | 0.133 G | ~ | |||
| ekolu | 0.629 G | ~ | |||
| tryptophan | 0.043 G | ~ | |||
| phenylalanine | 0.718 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 2.22 G | ~ | |||
| ʻAkika Aspartic | 1.66 G | ~ | |||
| glycine | 4.4 G | ~ | |||
| ʻAkika glutamic | 2.805 G | ~ | |||
| proline | 2.848 G | ~ | |||
| serine | 0.941 G | ~ | |||
| tyrosin | 0.402 G | ~ | |||
| cysteine | 0.2 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 82 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 5.39 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.2 G | ~ | |||
| 16: 0 Palmitic | 3.38 G | ~ | |||
| 18: 0 Stearin | 1.8 G | ~ | |||
| ʻO nā waikawa momona momona | 6.86 G | min 16.8 г | 40.8% | 17.4% | |
| 16: 1 Palmitoleic | 0.43 G | ~ | |||
| 18:1 Olein (omega-9) | 6.43 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.61 G | mai 11.2 ke 20.6 | 14.4% | 6.2% | |
| 18: 2 Linoleika | 1.41 G | ~ | |||
| 18: 3 Linolenika | 0.13 G | ~ | |||
| 20: 4 ʻAikakika | 0.07 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.13 G | mai 0.9 ke 3.7 | 14.4% | 6.2% | |
| ʻO ka Omega-6 ka mea momona acids | 1.48 G | mai 4.7 ke 16.8 | 31.5% | 13.5% |
ʻO ka waiwai o ka ikehu 234 kcal.
- oz = 28.35 g (66.3 kcal)
- pepeiao = 113 g (264.4 kcal)
Pepeiao puaʻa waiwai i nā wikamina a me nā minelala e like me: hao - 13,3%
- hao he ʻāpana o nā protein o nā ʻano hana like ʻole, e like me nā enzyme. Komo i ka lawe ʻana o nā electrons, oxygen, e hōʻoia i ka papa o nā hopena redox a me ka hoʻoulu ʻana i ka peroxidation. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia hypochromic, myoglobin-deficit atony o nā iwi iwi, hoʻonui i ka luhi, myocardiopathy, gastritis atrophic.
Nā huaʻōlelo: ʻo ka calorie 234 kcal, ka hoʻohui kemika, ka waiwai kūpono, nā wikamina, nā minelala, he aha ka pono o nā pepeiao Pork, nā calorie, nā meaʻai, nā waiwai pono nā pepeiao puaʻa