ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 166 kCal | 1684 kCal | 9.9% | 6% | 1014 G |
| Nā Paena | 15.95 G | 76 G | 21% | 12.7% | 476 G |
| kona kaikea a | 10.8 G | 56 G | 19.3% | 11.6% | 519 G |
| Carbohydrates | 0.2 G | 219 G | 0.1% | 0.1% | 109500 G |
| ka wai | 72.65 G | 2273 G | 3.2% | 1.9% | 3129 G |
| ka lehu | 0.4 G | ~ | |||
| Vitamins | |||||
| Wikamina B1, thiamine | 0.02 mg | 1.5 mg | 1.3% | 0.8% | 7500 G |
| ʻO Vitamin B2, riboflavin | 0.07 mg | 1.8 mg | 3.9% | 2.3% | 2571 G |
| ʻO Vitamin B5, pantothenic | 0.037 mg | 5 mg | 0.7% | 0.4% | 13514 G |
| ʻO Vitamin B6, pyridoxine | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 G |
| ʻO Vitamin B12, cobalamin | 0.04 µg | 3 µg | 1.3% | 0.8% | 7500 G |
| ʻO Vitamin PP, NE | 0.56 mg | 20 mg | 2.8% | 1.7% | 3571 G |
| Nā Macronutrients | |||||
| Potauma, K | 40 mg | 2500 mg | 1.6% | 1% | 6250 G |
| Kalipuna, Ca | 18 mg | 1000 mg | 1.8% | 1.1% | 5556 G |
| Makanekiuma, Mg | 7 mg | 400 mg | 1.8% | 1.1% | 5714 G |
| Sodoma, Na | 167 mg | 1300 mg | 12.8% | 7.7% | 778 G |
| Sulphur, S | 159.5 mg | 1000 mg | 16% | 9.6% | 627 G |
| Pākuʻi, P | 24 mg | 800 mg | 3% | 1.8% | 3333 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.5 mg | 18 mg | 8.3% | 5% | 1200 G |
| Manganese, Mn | 0.01 mg | 2 mg | 0.5% | 0.3% | 20000 G |
| Keleawe, Cu | 6 µg | 1000 µg | 0.6% | 0.4% | 16667 G |
| Selenium, Inā | 4.4 µg | 55 µg | 8% | 4.8% | 1250 G |
| Kiniki, Zn | 0.2 mg | 12 mg | 1.7% | 1% | 6000 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.276 G | ~ | |||
| valine | 0.638 G | ~ | |||
| Histidine * | 0.191 G | ~ | |||
| Isoleucine | 0.365 G | ~ | |||
| leucine | 0.875 G | ~ | |||
| lysine | 0.732 G | ~ | |||
| methionine | 0.128 G | ~ | |||
| ekolu | 0.477 G | ~ | |||
| tryptophan | 0.031 G | ~ | |||
| phenylalanine | 0.51 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.531 G | ~ | |||
| ʻAkika Aspartic | 1.179 G | ~ | |||
| glycine | 3.142 G | ~ | |||
| ʻAkika glutamic | 2.008 G | ~ | |||
| proline | 1.914 G | ~ | |||
| serine | 0.684 G | ~ | |||
| tyrosin | 0.319 G | ~ | |||
| cysteine | 0.142 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 90 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 3.86 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.14 G | ~ | |||
| 16: 0 Palmitic | 2.42 G | ~ | |||
| 18: 0 Stearin | 1.29 G | ~ | |||
| ʻO nā waikawa momona momona | 4.91 G | min 16.8 г | 29.2% | 17.6% | |
| 16: 1 Palmitoleic | 0.31 G | ~ | |||
| 18:1 Olein (omega-9) | 4.6 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 1.15 G | mai 11.2 ke 20.6 | 10.3% | 6.2% | |
| 18: 2 Linoleika | 1.01 G | ~ | |||
| 18: 3 Linolenika | 0.09 G | ~ | |||
| 20: 4 ʻAikakika | 0.05 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.09 G | mai 0.9 ke 3.7 | 10% | 6% | |
| ʻO ka Omega-6 ka mea momona acids | 1.06 G | mai 4.7 ke 16.8 | 22.6% | 13.6% |
ʻO ka waiwai o ka ikehu 166 kcal.
- anakahi, moʻa (hua mai ka 1 lb maka maka) = 422 гр (700.5 кКал)
- pepeiao (hua ma hope o ke kuke ʻana) = 111 гр (184.3 кКал)
Nā huaʻōlelo: ʻo ka nui o ka calorie 166 kcal, ka hoʻohui kemika, waiwai waiwai, nā wikamina, nā minelala, pehea ia e pono ai nā pepeiao Pork, i hoʻolapalapa ʻia ma kahi wela haʻahaʻa, nā calorie, nā mea pono, nā pono pono ʻole nā pepeiao puaʻa, i hoʻolapalapa ʻia ma kahi wela haʻahaʻa.