ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 37 kCal | 1684 kCal | 2.2% | 5.9% | 4551 G |
| Nā Paena | 1.08 G | 76 G | 1.4% | 3.8% | 7037 G |
| kona kaikea a | 0.16 G | 56 G | 0.3% | 0.8% | 35000 G |
| Carbohydrates | 6.32 G | 219 G | 2.9% | 7.8% | 3465 G |
| Puluniu alimentary | 2.3 G | 20 G | 11.5% | 31.1% | 870 G |
| ka wai | 89.43 G | 2273 G | 3.9% | 10.5% | 2542 G |
| ka lehu | 0.71 G | ~ | |||
| Vitamins | |||||
| beta carotenes | 0.001 mg | 5 mg | 500000 G | ||
| ʻO beta Cryptoxanthin | 1 µg | ~ | |||
| Lycopene | 14 µg | ~ | |||
| Lutein + Zeaxanthin | 19 µg | ~ | |||
| Wikamina B1, thiamine | 0.09 mg | 1.5 mg | 6% | 16.2% | 1667 G |
| ʻO Vitamin B2, riboflavin | 0.04 mg | 1.8 mg | 2.2% | 5.9% | 4500 G |
| ʻO Vitamin B4, koho | 14.1 mg | 500 mg | 2.8% | 7.6% | 3546 G |
| ʻO Vitamin B5, pantothenic | 0.16 mg | 5 mg | 3.2% | 8.6% | 3125 G |
| ʻO Vitamin B6, pyridoxine | 0.1 mg | 2 mg | 5% | 13.5% | 2000 G |
| ʻO Vitamin B9, folate | 21 µg | 400 µg | 5.3% | 14.3% | 1905 G |
| ʻO Vitamin C, ascorbic | 25 mg | 90 mg | 27.8% | 75.1% | 360 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.3 mg | 15 mg | 2% | 5.4% | 5000 G |
| Wikamina K, phylloquinone | 0.3 µg | 120 µg | 0.3% | 0.8% | 40000 G |
| ʻO Vitamin PP, NE | 0.7 mg | 20 mg | 3.5% | 9.5% | 2857 G |
| Nā Macronutrients | |||||
| Potauma, K | 305 mg | 2500 mg | 12.2% | 33% | 820 G |
| Kalipuna, Ca | 43 mg | 1000 mg | 4.3% | 11.6% | 2326 G |
| Makanekiuma, Mg | 20 mg | 400 mg | 5% | 13.5% | 2000 G |
| Sodoma, Na | 12 mg | 1300 mg | 0.9% | 2.4% | 10833 G |
| Sulphur, S | 10.8 mg | 1000 mg | 1.1% | 3% | 9259 G |
| Pākuʻi, P | 53 mg | 800 mg | 6.6% | 17.8% | 1509 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.44 mg | 18 mg | 2.4% | 6.5% | 4091 G |
| Manganese, Mn | 0.131 mg | 2 mg | 6.6% | 17.8% | 1527 G |
| Keleawe, Cu | 32 µg | 1000 µg | 3.2% | 8.6% | 3125 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 3.5% | 7857 G |
| Kiniki, Zn | 0.24 mg | 12 mg | 2% | 5.4% | 5000 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 0.4 G | ~ | |||
| Mono- a me nā disaccharides (sugars) | 4.46 G | max 100 g | |||
| ʻO Glucose (dextrose) | 2.3 G | ~ | |||
| maltose | 0.02 G | ~ | |||
| maʻi maʻi | 0.53 G | ~ | |||
| huahua | 1.61 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.027 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.024 G | ~ | |||
| 18: 0 Stearin | 0.003 G | ~ | |||
| ʻO nā waikawa momona momona | 0.025 G | min 16.8 г | 0.1% | 0.3% | |
| 18:1 Olein (omega-9) | 0.025 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.088 G | mai 11.2 ke 20.6 | 0.8% | 2.2% | |
| 18: 2 Linoleika | 0.035 G | ~ | |||
| 18: 3 Linolenika | 0.053 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.053 G | mai 0.9 ke 3.7 | 5.9% | 15.9% | |
| ʻO ka Omega-6 ka mea momona acids | 0.035 G | mai 4.7 ke 16.8 | 0.7% | 1.9% |
ʻO ka waiwai o ka ikehu 37 kcal.
- nui = 772 gr (285.6 kcal)
- waena = 386 g (142.8 kcal)
- liʻiliʻi = 192 g (71 kcal)
- kiaha, cubes = 140 g (51.8 kCal)
Rutabaga, maka waiwai i nā wikamina a me nā minelala e like me: wikamina C - 27,8%, potassium - 12,2%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
- pāpaʻa ʻo ia ka ion intracellular nui i komo i ka lula o ka wai, ka waikawa a me ke kaulike electrolyte, komo i nā hana o nā impulses nerve, kaohi kaomi.
Nā huaʻōlelo: calorie maʻiʻo 37 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono no Rutabaga, maka, calorie, nā meaʻai, pono waiwai o Rutabaga, maka