ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 24 kCal | 1684 kCal | 1.4% | 5.8% | 7017 G |
| Nā Paena | 1.8 G | 76 G | 2.4% | 10% | 4222 G |
| kona kaikea a | 0.09 G | 56 G | 0.2% | 0.8% | 62222 G |
| Carbohydrates | 2.61 G | 219 G | 1.2% | 5% | 8391 G |
| Puluniu alimentary | 2.8 G | 20 G | 14% | 58.3% | 714 G |
| ka wai | 92 G | 2273 G | 4% | 16.7% | 2471 G |
| ka lehu | 0.7 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 44 µg | 900 µg | 4.9% | 20.4% | 2045 G |
| Wikamina B1, thiamine | 0.051 mg | 1.5 mg | 3.4% | 14.2% | 2941 G |
| ʻO Vitamin B2, riboflavin | 0.02 mg | 1.8 mg | 1.1% | 4.6% | 9000 G |
| ʻO Vitamin B5, pantothenic | 0.159 mg | 5 mg | 3.2% | 13.3% | 3145 G |
| ʻO Vitamin B6, pyridoxine | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 G |
| ʻO Vitamin B9, folate | 46 µg | 400 µg | 11.5% | 47.9% | 870 G |
| ʻO Vitamin C, ascorbic | 17 mg | 90 mg | 18.9% | 78.8% | 529 G |
| ʻO Vitamin PP, NE | 0.024 mg | 20 mg | 0.1% | 0.4% | 83333 G |
| Nā Macronutrients | |||||
| Potauma, K | 184 mg | 2500 mg | 7.4% | 30.8% | 1359 G |
| Kalipuna, Ca | 30 mg | 1000 mg | 3% | 12.5% | 3333 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 25% | 1667 G |
| Sodoma, Na | 260 mg | 1300 mg | 20% | 83.3% | 500 G |
| Sulphur, S | 18 mg | 1000 mg | 1.8% | 7.5% | 5556 G |
| Pākuʻi, P | 33 mg | 800 mg | 4.1% | 17.1% | 2424 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.38 mg | 18 mg | 2.1% | 8.8% | 4737 G |
| Manganese, Mn | 0.152 mg | 2 mg | 7.6% | 31.7% | 1316 G |
| Keleawe, Cu | 52 µg | 1000 µg | 5.2% | 21.7% | 1923 G |
| Selenium, Inā | 0.7 µg | 55 µg | 1.3% | 5.4% | 7857 G |
| Kiniki, Zn | 0.23 mg | 12 mg | 1.9% | 7.9% | 5217 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.102 G | ~ | |||
| valine | 0.077 G | ~ | |||
| Histidine * | 0.037 G | ~ | |||
| Isoleucine | 0.091 G | ~ | |||
| leucine | 0.093 G | ~ | |||
| lysine | 0.085 G | ~ | |||
| methionine | 0.018 G | ~ | |||
| ekolu | 0.062 G | ~ | |||
| tryptophan | 0.018 G | ~ | |||
| phenylalanine | 0.058 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.063 G | ~ | |||
| ʻAkika Aspartic | 0.177 G | ~ | |||
| glycine | 0.04 G | ~ | |||
| ʻAkika glutamic | 0.4 G | ~ | |||
| proline | 0.353 G | ~ | |||
| serine | 0.105 G | ~ | |||
| tyrosin | 0.031 G | ~ | |||
| cysteine | 0.015 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.012 G | max 18.7 g | |||
| 16: 0 Palmitic | 0.01 G | ~ | |||
| ʻO nā waikawa momona momona | 0.007 G | min 16.8 г | |||
| 18:1 Olein (omega-9) | 0.006 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.043 G | mai 11.2 ke 20.6 | 0.4% | 1.7% | |
| 18: 2 Linoleika | 0.018 G | ~ | |||
| 18: 3 Linolenika | 0.023 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.023 G | mai 0.9 ke 3.7 | 2.6% | 10.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.018 G | mai 4.7 ke 16.8 | 0.4% | 1.7% |
ʻO ka waiwai o ka ikehu 24 kcal.
- kīʻaha, ʻoki = 145 g (34.8 kCal)
Kāpena Savoy, paila, me ka paʻakai waiwai i nā wikamina a me nā minelala e like me: wikamina B9 - 11,5%, wikamina C - 18,9%
- Vitamin B6 ma ke ʻano he coenzyme, komo lākou i ka metabolism o nukelika a me nā amino acid. ʻO ka hemahema folate ke alakaʻi i ka hōʻino ʻole ʻana o nā nucleic acid a me ka protein, a ʻo ia ka hopena o ka pāpā ʻana i ka ulu ʻana o ka pūnaewele a me ka hoʻokaʻawale ʻana, keu hoʻi i nā mea kikoola wikiwiki: ka iwi iwi, epithelium ʻōpū, a me nā mea ʻē aʻe. hana maikaʻi ʻole o ke kino, malformations congenital a me nā maʻi ulu o ke keiki. Ua hōʻike ʻia kahi hui ikaika ma waena o nā pae folate a me homocysteine a me ka makaʻu o ka maʻi maʻi ʻōpū.
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 24 kcal, kemikala haku mele 'ana, nutritional waiwai, nā huaora, nā minela, pehea Savoy cabbage mea pono, hoolapalapaia, me ka paakai, calories, na mea waiwai, pono waiwai Savoy kāpena, paila, me ka paakai.