ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 69 kCal | 1684 kCal | 4.1% | 5.9% | 2441 G |
| Nā Paena | 12.06 G | 76 G | 15.9% | 23% | 630 G |
| kona kaikea a | 0.49 G | 56 G | 0.9% | 1.3% | 11429 G |
| Carbohydrates | 3.18 G | 219 G | 1.5% | 2.2% | 6887 G |
| ka wai | 82.53 G | 2273 G | 3.6% | 5.2% | 2754 G |
| ka lehu | 1.74 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Retinol | 0.001 mg | ~ | |||
| Wikamina B1, thiamine | 0.007 mg | 1.5 mg | 0.5% | 0.7% | 21429 G |
| ʻO Vitamin B2, riboflavin | 0.015 mg | 1.8 mg | 0.8% | 1.2% | 12000 G |
| ʻO Vitamin B4, koho | 65 mg | 500 mg | 13% | 18.8% | 769 G |
| ʻO Vitamin B5, pantothenic | 0.215 mg | 5 mg | 4.3% | 6.2% | 2326 G |
| ʻO Vitamin B6, pyridoxine | 0.073 mg | 2 mg | 3.7% | 5.4% | 2740 G |
| ʻO Vitamin B9, folate | 16 µg | 400 µg | 4% | 5.8% | 2500 G |
| ʻO Vitamin B12, cobalamin | 1.41 µg | 3 µg | 47% | 68.1% | 213 G |
| ʻO Vitamin PP, NE | 0.703 mg | 20 mg | 3.5% | 5.1% | 2845 G |
| Nā Macronutrients | |||||
| Potauma, K | 205 mg | 2500 mg | 8.2% | 11.9% | 1220 G |
| Kalipuna, Ca | 6 mg | 1000 mg | 0.6% | 0.9% | 16667 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 8% | 1818 G |
| Sodoma, Na | 392 mg | 1300 mg | 30.2% | 43.8% | 332 G |
| Sulphur, S | 120.6 mg | 1000 mg | 12.1% | 17.5% | 829 G |
| Pākuʻi, P | 334 mg | 800 mg | 41.8% | 60.6% | 240 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.38 mg | 18 mg | 2.1% | 3% | 4737 G |
| Manganese, Mn | 0.017 mg | 2 mg | 0.9% | 1.3% | 11765 G |
| Keleawe, Cu | 23 µg | 1000 µg | 2.3% | 3.3% | 4348 G |
| Selenium, Inā | 12.8 µg | 55 µg | 23.3% | 33.8% | 430 G |
| Kiniki, Zn | 0.91 mg | 12 mg | 7.6% | 11% | 1319 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Pākaʻi a me dextrins | 2.17 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.646 G | ~ | |||
| valine | 0.379 G | ~ | |||
| Histidine * | 0.185 G | ~ | |||
| Isoleucine | 0.406 G | ~ | |||
| leucine | 0.72 G | ~ | |||
| lysine | 0.739 G | ~ | |||
| methionine | 0.286 G | ~ | |||
| ekolu | 0.369 G | ~ | |||
| tryptophan | 0.102 G | ~ | |||
| phenylalanine | 0.351 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.536 G | ~ | |||
| ʻAkika Aspartic | 0.923 G | ~ | |||
| glycine | 1.034 G | ~ | |||
| ʻAkika glutamic | 1.404 G | ~ | |||
| proline | 0.286 G | ~ | |||
| serine | 0.36 G | ~ | |||
| tyrosin | 0.296 G | ~ | |||
| cysteine | 0.12 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 24 mg | ʻoi aku ka nui o 300 mg | |||
| ʻAkika momona | |||||
| Transgender | 0.005 G | max 1.9 g | |||
| nā momona trans monounsaturated | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.128 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.008 G | ~ | |||
| 15: 0 Pentadecanoic | 0.003 G | ~ | |||
| 16: 0 Palmitic | 0.081 G | ~ | |||
| 17-0 margarine | 0.004 G | ~ | |||
| 18: 0 Stearin | 0.029 G | ~ | |||
| 20: 0 ʻAikakika | 0.001 G | ~ | |||
| 22: 0 | 0.001 G | ~ | |||
| ʻO nā waikawa momona momona | 0.048 G | min 16.8 г | 0.3% | 0.4% | |
| 14: 1 ʻO Myristoleic | 0.001 G | ~ | |||
| 16: 1 Palmitoleic | 0.009 G | ~ | |||
| 16: 1 mau inoa | 0.006 G | ~ | |||
| 16: 1 unuhi | 0.003 G | ~ | |||
| 17: 1 ʻO Heptadecene | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.031 G | ~ | |||
| 18: 1 mau inoa | 0.03 G | ~ | |||
| 18: 1 unuhi | 0.001 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.005 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.001 G | ~ | |||
| 22: 1 mau inoa | 0.001 G | ~ | |||
| 24: 1 Nervonic, cis (omega-9) | 0.001 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.13 G | mai 11.2 ke 20.6 | 1.2% | 1.7% | |
| 18: 2 Linoleika | 0.008 G | ~ | |||
| 18: 2 trans isomer, ʻaʻole hoʻoholo | 0.001 G | ~ | |||
| 18: 2 ʻO Omega-6, cis, cis | 0.007 G | ~ | |||
| 18: 3 Linolenika | 0.003 G | ~ | |||
| 18: 3 Omega-3, alpha linolenic | 0.003 G | ~ | |||
| 18: 4 Kealakekua Omega-3 | 0.004 G | ~ | |||
| 20: 2 ʻO Eicosadienoic, Omega-6, cis, cis | 0.001 G | ~ | |||
| 20: 3 Eicosatriene | 0.002 G | ~ | |||
| 20: 3 ʻO Omega-6 | 0.002 G | ~ | |||
| 20: 4 ʻAikakika | 0.005 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.042 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.113 G | mai 0.9 ke 3.7 | 12.6% | 18.3% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.061 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.015 G | mai 4.7 ke 16.8 | 0.3% | 0.4% |
ʻO ka waiwai o ka ikehu 69 kcal.
- 3 oz = 85 Bi (58.7 kCal)
- ʻāpana 2 nui a i ʻole 5 liʻiliʻi = 30 гр (20.7 кКал)
Kakalau waiwai i nā wikamina a me nā minelala e like me: choline - 13%, wikamina B12 - 47%, phosphorus - 41,8%, selenium - 23,3%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: calorie maʻiʻo 69 kcal, hoʻohui kemika, waiwai waiwai, nā huaora, nā minela, pehea e pono ai ka Scallop, nā calorie, nā meaʻai, nā waiwai pono o Scallop