1) No ka hoʻopau ʻana i nā ʻili hua ma kou manamana lima, e hamo iā lākou me ka ʻuala ʻili a i ʻole e hoʻoinu iā lākou i ka vīnega keʻokeʻo.
2) ʻAʻole pono e mālama ʻia nā hua citrus a me nā tōmato i loko o ka friji - no ka haʻahaʻa haʻahaʻa, nalowale ko lākou ʻono a me ka ʻala. 3) Inā ʻaʻole ʻoe mākaukau e hoʻohana i ka waiū a pau i ka manawa hoʻokahi, e hoʻohui i kahi paʻakai i loko o ka ʻeke - a laila ʻaʻole e ʻawaʻawa ka waiū. 4) No ka hoʻohaʻahaʻa i ka ipu uwila, e ninini i ½ kīʻaha vīneka a me ½ kīʻaha wai i loko, e hoʻolapalapa, a laila holoi i ka ipu ma lalo o ka wai kahe. 5) No ka pale ʻana i kahi ʻala maikaʻi ʻole mai ka ʻike ʻia ʻana mai i loko o kahi pahu plastik ʻole, e hoʻolei i kahi paʻakai i loko. 6) Hiki ke hoʻohana ʻia ka wai i hoʻolapalapa ʻia ai ka ʻuala a i ʻole ka pāpaʻi no ka hoʻoinu ʻana i nā mea kanu i loko - he nui nā meaʻai i loko o kēia wai. 7) No ka mālama hou ʻana i ka lettuce, e ʻōwili iā ia i loko o kahi kāwele kīhini pepa a waiho i loko o kahi ʻeke i loko o ka friji. 8) Inā ʻoi aku ka paʻakai ʻana i ka sopa, e hoʻohui i nā ʻuala i ʻili ʻia - e komo ka paʻakai. 9) Inā ho'omaka ka pala'a o ka berena, e kau i ka 'āpana seleri hou ma ka 'ao'ao. 10) Inā puhiʻia kāu laiki, e kau i kahi'āpana berena keʻokeʻo ma luna a waiho no 5-10 mau minuke - e "huki" ka berena i ka meaʻala maikaʻiʻole a me kaʻono. 11) ʻOi aku ka maikaʻi o ka mālama ʻana i ka maiʻa pala ʻole, a ʻo ka maiʻa pala ʻole i loko o ka pūʻulu. : jamieoliver.com : Lakshmi