Akā, he aha ka manaʻo i ka wā i ʻōlelo ʻia ai he huahana alkalize a hoʻomaʻamaʻa i ke kino, a he mea nui anei kēia no ka mālama ʻana i ke olakino? E ho'āʻo kākou e noʻonoʻo.
Nā kumu kumu o ka manaʻo acid-base
Hoʻokumu ʻia ka meaʻai alkaline ma ke kumu e pili ana nā meaʻai āpau i ka pH o ko mākou kino. Wahi a kēia kumumanaʻo, ua māhele ʻia nā huahana i ʻekolu pūʻulu:
- Nā meaʻai ʻakika: ka ʻiʻo, ka moa, ka iʻa, nā huahana waiu, nā hua manu, a me ka waiʻona.
- Nā huahana kūʻokoʻa: nā momona maoli, nā starches.
- Nā meaʻai alkaline: nā huaʻai, nā nati, nā legumes a me nā mea kanu.
No ke kuhikuhi. Mai kahi papa kemika kula: Hōʻike ka pH i ka neʻe ʻana o nā ion hydrogen (H) i loko o kahi hoʻonā, a ʻo kona waiwai mai ka 0-14. ʻO ka waiwai pH ma lalo o 7 ua manaʻo ʻia he ʻakika, ʻo kēlā me kēia waiwai pH ma luna o 7 ua manaʻo ʻia he kumu (a i ʻole alkaline).
Manaʻo ka poʻe kākoʻo i ka manaʻo acid-base ʻo ka ʻai ʻana i ka nui o nā meaʻai acidic hiki ke hoʻonui i ka pH o ke kino, a ʻo ia hoʻi, e hoʻonui ai i nā pilikia olakino mai nā hopena inflammatory kūloko i ka maʻi kanesa. No kēia kumu, ua kaupalena ka poʻe hahai i kēia ʻai i kā lākou ʻai ʻana i nā meaʻai acidifying a hoʻonui i kā lākou ʻai ʻana i nā meaʻai alkalizing.
Akā, he aha ka manaʻo i ka wā i ʻōlelo ʻia ai ka huahana alkalize a i ʻole acidifies i ke kino? He aha ka mea ʻawaʻawa?
Ua hoʻokomo ʻia ka hoʻokaʻawale ʻana i ka acid-base ma mua o 100 mau makahiki i hala. Hoʻokumu ʻia ia ma ka nānā ʻana o ka lehu (ash analysis) i loaʻa i ka wā i puhi ʻia ai ka huahana i loko o ke keʻena hana - e hoʻohālike ana i nā kaʻina hana i ka wā o ka ʻeli ʻana. Wahi a nā hopena o ke ana ʻana i ka pH o ka lehu, ua helu ʻia nā huahana ma ke ʻano he acidic a i ʻole alkaline.
I kēia manawa ua hōʻoia nā ʻepekema ʻaʻole pololei ka nānā ʻana o ka lehu, no laila makemake lākou e hoʻohana i ka pH o ka mimi i hana ʻia ma hope o ka ʻeli ʻana o kahi huahana.
Loaʻa i nā meaʻai acidic ka nui o ka protein, phosphorus a me ka sulfur. Hoʻonui lākou i ka nui o ka waikawa e kānana ai nā puʻupaʻa a hoʻololi i ka pH urine i ka ʻaoʻao "acidic". Ma ka ʻaoʻao ʻē aʻe, ʻoi aku ka nui o nā huaʻai a me nā mea kanu i ka potassium, calcium, a me ka magnesium, a i ka hopena e hoʻemi i ka nui o ka waikawa i kānana ʻia e nā puʻupaʻa, no laila e ʻoi aku ka pH ma mua o 7 - ʻoi aku ka alkaline.
E wehewehe ana kēia i ke kumu e lilo ai ka mimi i ka ʻakika i ʻelua mau hola ma hope o ka ʻai ʻana i ka steak a i ʻole ka alkaline ma hope o kou ʻai ʻana i ka saladi meaʻai.
ʻO kahi hopena hoihoi o kēia hiki ke hoʻoponopono i ka waikawa o nā puʻupaʻa, ʻo ia ka pH "alkaline" o nā meaʻai ʻakika e like me ka lemon a i ʻole ka ʻāpala cider winika.
Mai ke kumumanaʻo i ka hoʻomaʻamaʻa
Hoʻohana ka nui o nā mea ʻai meaʻai alkaline i nā ʻāpana hoʻāʻo e hoʻāʻo ai i ka ʻakika o kā lākou mimi. Manaʻo lākou he mea kōkua ia e hoʻoholo i ka ʻakika o ko lākou kino. Akā, ʻoiai ʻokoʻa ka ʻakika o ka mimi i hoʻokuʻu ʻia mai ke kino ma muli o nā meaʻai i ʻai ʻia, ʻaʻole loli nui ka pH o ke koko.
ʻO ke kumu o ka hopena liʻiliʻi o nā meaʻai i ka pH koko no ka mea pono e mālama ke kino i ka pH ma waena o 7,35 a me 7,45 no nā kaʻina hana maʻamau. Me nā maʻi like ʻole a me nā maʻi metabolic (kane, trauma, diabetes, kidney dysfunction, a me nā mea ʻē aʻe), aia ka pH koko ma waho o ka pae maʻamau. ʻO ke kūlana o ka hoʻololi iki ʻana i ka pH i kapa ʻia ʻo acidosis a i ʻole alkalosis, he mea weliweli loa a hiki ke make.
No laila, pono e makaʻala loa ka poʻe me ka maʻi maʻi kīkī i ka urolithiasis, ka maʻi diabetes a me nā maʻi metabolic ʻē aʻe a hoʻopaʻa nui i ka lawe ʻana i nā meaʻai protein a me nā meaʻai waikawa ʻē aʻe i mea e hōʻemi ai i ke kaumaha o nā puʻupaʻa a pale i ka acidosis. Eia kekahi, pili ka meaʻai alkaline i nā hihia o ka maʻi o nā pōhaku kīkī.
Inā ʻaʻole ʻakika ka meaʻai i ke koko, a laila hiki ke ʻōlelo ʻia no ka "acidification o ke kino"? Hiki ke hoʻokokoke i ka pilikia o ka acidity mai kēlā ʻaoʻao. E noʻonoʻo i nā kaʻina hana i loko o ka ʻōpū.
ʻO ka ʻōpū ʻoluʻolu
Ua ʻike ʻia ua noho ʻia ka ʻōpū o ke kanaka e 3-4 kg o nā microorganisms e synthesize i nā huaora a pale i ke kino mai nā maʻi, kākoʻo i ka hana o ka ʻōpū o ka ʻōpū, a kōkua i ka ʻai ʻana i ka meaʻai.
ʻO kahi ʻāpana koʻikoʻi o ka hoʻoili ʻana o nā kalapona i loko o ka ʻōpū me ke kōkua o nā microorganisms, ʻo ka substrate nui o ia ka fiber. ʻO ka hopena o ka fermentation, ʻo ka glucose i loaʻa mai ka haki ʻana o nā molekala kalapona lōʻihi e wāwahi ʻia i loko o nā molekala maʻalahi me ka hoʻokumu ʻana o ka ikehu i hoʻohana ʻia e nā cell o ke kino no nā hopena biochemical.
No ke kuhikuhi. ʻO Glucose ke kumu nui o ka ikehu no nā hana koʻikoʻi o ke kino. Ma lalo o ka hana a nā enzymes i loko o ke kino o ke kanaka, ua wāwahi ʻia ka glucose me ka hoʻokumu ʻana o kahi mālama ikehu ma ke ʻano o nā molela ATP. Kapa ʻia kēia mau kaʻina hana glycolysis a me ka fermentation. Hana ʻia ka fermentation me ka ʻole o ke komo ʻana o ka oxygen a i ka hapa nui o nā hihia e lawe ʻia e nā microorganism.
Me ka nui o nā kalapona i loko o ka meaʻai: ke kō (sucrose), ka lactose mai nā huahana waiu, ka fructose mai nā huaʻai, nā starches maʻalahi mai ka palaoa, cereals a me nā mea kanu starchy, ke alakaʻi nei i ka ʻoiaʻiʻo o ka fermentation i loko o ka ʻōpū e lilo i mea ikaika a palaho nā huahana - ʻO ka waika lactic a me nā meaʻawaʻawa'ē aʻe e hoʻonui i kaʻakika i loko o ka'ōpū o ka'ōpū. Eia kekahi, ʻo ka hapa nui o nā huahana palaho ke kumu o ka huʻihuʻi, ka ʻūhā a me ka flatulence.
Ma waho aʻe o ka pua aloha, ʻo ka putrefactive bacteria, pathogenic microorganisms, fungi, a me protozoa hiki ke noho i loko o ka ʻōpū. No laila, mālama mau ʻia ke kaulike o nā kaʻina hana ʻelua i loko o ka ʻōpū: putrefaction a fermentation.
E like me kāu e ʻike ai, ʻeli ʻia nā meaʻai protein kaumaha me ka paʻakikī, a lōʻihi ka manawa. I ka manawa i loko o ka ʻōpū, lilo ka meaʻai i hoʻokaʻawale ʻole ʻia, e like me ka ʻiʻo, i ʻahaʻaina no nā flora putrefactive. Ke alakaʻi nei kēia i nā kaʻina palaho, ma muli o ka hoʻokuʻu ʻia ʻana o nā huahana palaho he nui: "cadaveric poisons", ammonia, hydrogen sulfide, acetic acid, a me nā mea ʻē aʻe. aloha” flora.
Ma ke kiʻekiʻe o ke kino, hōʻike ʻia ka "ʻona" iā ia iho me ka pau ʻole o ka digestive, dysbacteriosis, nāwaliwali, hoʻemi i ka pale ʻana a me nā ʻili ʻili. Ma ka pae noʻonoʻo, ka manaʻo ʻole, ka palaualelo, ka ʻoluʻolu o ka noʻonoʻo, ke ʻano maikaʻi ʻole, nā manaʻo ʻeleʻele hiki ke hōʻike i ka hiki ʻana o nā kaʻina hana ʻona i loko o ka ʻōpū - ma kahi huaʻōlelo, nā mea a pau i kapa ʻia "kawa" ma ka slang.
E hōʻuluʻulu manaʻo:
- ʻO ka mea maʻamau, ʻaʻole pili ka meaʻai a mākou e ʻai ai i ka pH o ke koko, ʻo ia hoʻi, ʻaʻole ia e ʻakika a alkalize i ke koko. Eia nō naʻe, i ka hihia o nā pathologies, metabolic disorders a inā ʻaʻole mālama ʻia kahi meaʻai koʻikoʻi, hiki ke hoʻololi i ka pH o ke koko ma kahi ʻaoʻao a ʻo kekahi, he mea weliweli ia no ke olakino a me ke ola.
- Hoʻopili ka meaʻai a mākou i ka pH o kā mākou mimi. He hōʻailona paha ia no ka poʻe me ka hana maʻi maʻi, prone i ka hana ʻana o nā pōhaku.
- ʻO ka meaʻai protein kaumaha a me ka hoʻohana nui ʻana i nā sugars maʻalahi hiki ke alakaʻi i ka acidification o ke kaiapuni o loko o ka ʻōpū, ka ʻawaʻawa me nā mea ʻawaʻawa o ka pua putrefactive a me ka dysbacteriosis, kahi kumu ʻaʻole wale i ka hana ʻino o ka ʻōpū ponoʻī a me ka make ʻana o nā ʻiʻo a puni, akā. he mea hooweliweli i ke ola kino, ma ke kino a ma ka pae noonoo.
Ma ka noʻonoʻo ʻana i kēia mau ʻike āpau, hiki iā mākou ke hōʻuluʻulu: kahi meaʻai alkaline, ʻo ia hoʻi, ka ʻai ʻana i nā meaʻai alkaline (mea kanu, huaʻai, legumes, nati, etc.) nā meaʻai starchy) hiki ke noʻonoʻo ʻia kekahi o nā kumu kumu o ka meaʻai olakino (detox diet). Hiki ke ʻōlelo ʻia kahi meaʻai alkaline e mālama, hoʻihoʻi i ke olakino a hoʻomaikaʻi i ka maikaʻi o ke ola.