ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 168 kCal | 1684 kCal | 10% | 6% | 1002 G |
| Nā Paena | 20.18 G | 76 G | 26.6% | 15.8% | 377 G |
| kona kaikea a | 9.09 G | 56 G | 16.2% | 9.6% | 616 G |
| ka wai | 69.5 G | 2273 G | 3.1% | 1.8% | 3271 G |
| ka lehu | 0.88 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 1 µg | 900 µg | 0.1% | 0.1% | 90000 G |
| Retinol | 0.001 mg | ~ | |||
| Wikamina B1, thiamine | 0.06 mg | 1.5 mg | 4% | 2.4% | 2500 G |
| ʻO Vitamin B2, riboflavin | 0.158 mg | 1.8 mg | 8.8% | 5.2% | 1139 G |
| ʻO Vitamin B5, pantothenic | 0.804 mg | 5 mg | 16.1% | 9.6% | 622 G |
| ʻO Vitamin B6, pyridoxine | 0.41 mg | 2 mg | 20.5% | 12.2% | 488 G |
| ʻO Vitamin B9, folate | 8 µg | 400 µg | 2% | 1.2% | 5000 G |
| ʻO Vitamin B12, cobalamin | 0.4 µg | 3 µg | 13.3% | 7.9% | 750 G |
| ʻO Vitamin PP, NE | 3.849 mg | 20 mg | 19.2% | 11.4% | 520 G |
| Nā Macronutrients | |||||
| Potauma, K | 263 mg | 2500 mg | 10.5% | 6.3% | 951 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 0.9% | 6667 G |
| Makanekiuma, Mg | 22 mg | 400 mg | 5.5% | 3.3% | 1818 G |
| Sodoma, Na | 61 mg | 1300 mg | 4.7% | 2.8% | 2131 G |
| Pākuʻi, P | 175 mg | 800 mg | 21.9% | 13% | 457 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 1.6 mg | 18 mg | 8.9% | 5.3% | 1125 G |
| Manganese, Mn | 0.022 mg | 2 mg | 1.1% | 0.7% | 9091 G |
| Keleawe, Cu | 109 µg | 1000 µg | 10.9% | 6.5% | 917 G |
| Selenium, Inā | 24.2 µg | 55 µg | 44% | 26.2% | 227 G |
| Kiniki, Zn | 2.14 mg | 12 mg | 17.8% | 10.6% | 561 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.421 G | ~ | |||
| valine | 1.052 G | ~ | |||
| Histidine * | 0.608 G | ~ | |||
| Isoleucine | 1.013 G | ~ | |||
| leucine | 1.569 G | ~ | |||
| lysine | 1.838 G | ~ | |||
| methionine | 0.568 G | ~ | |||
| ekolu | 0.881 G | ~ | |||
| tryptophan | 0.223 G | ~ | |||
| phenylalanine | 0.79 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.285 G | ~ | |||
| ʻAkika Aspartic | 1.946 G | ~ | |||
| glycine | 1.204 G | ~ | |||
| ʻAkika glutamic | 3.222 G | ~ | |||
| proline | 0.935 G | ~ | |||
| serine | 0.891 G | ~ | |||
| tyrosin | 0.767 G | ~ | |||
| cysteine | 0.221 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 63 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 2.56 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.07 G | ~ | |||
| 16: 0 Palmitic | 1.66 G | ~ | |||
| 18: 0 Stearin | 0.59 G | ~ | |||
| ʻO nā waikawa momona momona | 3.3 G | min 16.8 г | 19.6% | 11.7% | |
| 16: 1 Palmitoleic | 0.55 G | ~ | |||
| 18:1 Olein (omega-9) | 2.67 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.01 G | ~ | |||
| 22: 1 ʻO Erucova (omega-9) | 0.01 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 2.25 G | mai 11.2 ke 20.6 | 20.1% | 12% | |
| 18: 2 Linoleika | 1.93 G | ~ | |||
| 18: 3 Linolenika | 0.12 G | ~ | |||
| 20: 4 ʻAikakika | 0.13 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.16 G | mai 0.9 ke 3.7 | 17.8% | 10.6% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.02 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 2.06 G | mai 4.7 ke 16.8 | 43.8% | 26.1% |
ʻO ka waiwai o ka ikehu 168 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 327 g (549.4 kCal)
- 0,5 turkey, iwi wehe = 2052 g (3447.4 kCal)
Tureke ʻōpio waiwai i nā wikamina a me nā minelala e like me: wikamina B5 - 16,1%, wikamina B6 - 20,5%, wikamina B12 - 13,3%, wikamina PP - 19,2%, phosphorus - 21,9%, selenium - 44 , 17,8%, kiniki - XNUMX%
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- Vitamin B12 hana nui i ka metabolism a me ka hoʻololi ʻana o nā amino acid. Folate a me ka wikamina B12 pili i nā wikamina a pili i ke hoʻokumu koko. ʻO ka nele o ka wikamina B12 ke alakaʻi i ka ulu ʻana o ka hemahema folate hapa a ʻelua paha, a me anemia, leukopenia, thrombositopenia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
- Zinc he ʻāpana ʻoi aku ma mua o 300 mau ʻenima, komo i ke kaʻina hana o ka synthes a me ka decomposition o carbohydrates, nā polokina, nā momona, nā waikawa nukelika a me ke kaohi o ka hōʻike o ka helu o nā genes. ʻO ka lawa ʻole o ka ʻai e alakaʻi ai i ka anemia, ka maʻi pale lua, ka ate cirrhosis, ka moe kolohe, a me nā mānoanoa fetal. Ua hōʻike ʻia nā noiʻi hou i ka hiki o nā kiʻekiʻena o ka zinc e hoʻohaunaele i ka lawe ʻia ʻana o ke keleawe a laila hāʻawi i ka ulu ʻana o ka anemia.
Nā huaʻōlelo: calorie maʻiʻo 168 kcal, kemika haku mele, meaʻai waiwai, nā huaora, nā minelala, he aha ka mea pono Young turkey, calories, nā meaʻai, nā waiwai pono Young turkey