ʻO 150 g o nā tōmato kahi kumu maikaʻi loa o ka huaora A, C, K, potassium a me ka folic acid no ka lā holoʻokoʻa. He haʻahaʻa nā ʻōmato i ka sodium, momona momona, cholesterol, a me nā calorie. Eia kekahi, hāʻawi lākou iā mākou i ka thiamine, ka huaora B6, ka magnesium, ka phosphorus a me ke keleawe, pono no ko mākou olakino. Loaʻa i nā ʻōmato ka nui o ka wai, a he meaʻai nui ia. Ma keʻano laulā, ʻo ka ʻai ʻana i ka nui o nā huaʻai a me nā mea kanu, me nā ʻōmato, e pale i ke koko kiʻekiʻe, ka cholesterol kiʻekiʻe, ka hahau ʻana, a me ka maʻi cardiovascular. Hoʻomaikaʻi ʻo Tomato i ke kūlana o kou ʻili. Mālama ʻo Beta-carotene i kou ʻili mai nā kukuna UV ʻino. ʻO ka lycopene i loaʻa i loko o ka'ōmato e hoʻemi iki ka ʻili i ka pōʻino UV i ka ʻili, kekahi o nā kumu o nā wrinkles. He maikaʻi nō hoʻi kēia mea kanu no ke olakino iwi. Hāʻawi ka Vitamin K a me ka calcium i ka hoʻoikaika a hoʻoponopono ʻana i nā iwi. Hoʻonui ʻo Lycopene i ka iwi iwi, he mea maikaʻi ia i ka hakakā ʻana i ka osteoporosis. ʻO nā antioxidants Tomato (huaʻai A a me C) ke pepehi i nā radical manuahi e hoʻopōʻino ai i nā cell. Kōkua nā ʻōmato i ka hoʻomaʻamaʻa ʻana i ke kō koko. ʻO kēia ma muli o ka chromium i loko o nā tōmato, ka mea e hoʻoponopono ai i nā pae kō. Ua hōʻike ʻia ka noiʻi hou ʻana i ka ʻai ʻana i nā tōmato e hōʻemi i ka pilikia o ka macular degeneration, kahi maʻi maka koʻikoʻi a hiki ʻole ke hoʻohuli. Hoʻomaikaʻi ʻo Tomato i ke kūlana o ka lauoho! ʻO ka Vitamin A e ʻoi aku ka nani o ka lauoho (akā, ʻaʻole hiki i kēia mea kanu ke hoʻopili i ka nani o ka lauoho, akā ʻoi aku ka maikaʻi o ka nānā ʻana). Ma waho aʻe o nā mea a pau i luna aʻe nei, ua pale nā'ōmato i ka hanaʻana o nā pōhaku i loko o ka gallbladder a me ka pūpū.
2022-11-11