Nā wai a me ka wai hoʻohiolo wai

"No ke olakino, pono ke kanaka ma kahi o 3 mau mea kanu ʻokoʻa a me 5 mau huaʻai like ʻole i ka lā," wahi a ka poʻe loea meaʻai. Akā, pehea inā ʻaʻole hiki iā ʻoe ke ʻai iā lākou? ʻO ka mea mua, mai huhū, akā e kiʻi i kāu juicer punahele a hana hou mai ia mau mea. ʻO ka beetroot, kāloti, ka'ōmato, ka'āpala, ka paukena, ka cherry a i ʻole ka ʻuala - ʻaʻole ia e hoʻonui i ke kino me nā huaora, akā e hoʻolōʻihi i ka ʻōpio. ʻOiaʻiʻo, inā e mālama ʻia nā lula āpau o ka juice therapy.

ʻO ka mōʻaukala o ka puka ʻana mai o ka wai wai therapy

ʻO Juice therapy kahi lapaʻau e kuhikuhi ʻia i ka pale ʻana a me ka mālama ʻana i nā ʻano maʻi like ʻole me ka hoʻohana ʻana i ka wai momona hou, ka hua a me ka mea kanu. ʻO Norman Walker kona makuakāne hoʻokumu, kahi mea lapaʻau a mea kālepa ʻo ʻAmelika. ʻO kahi ʻano vegetarian koʻikoʻi a olakino hoʻi, ua kākau ʻo ia i nā puke 8 e pili ana i ka meaʻai.

Ua noʻonoʻo ʻo ia e pili ana i ka nui o ka lawe ʻana i nā huaʻai hou a me nā mea kanu, a me nā nati a me nā ʻanoʻano a ʻaʻole ʻike i ka meaʻai i hoʻomaʻamaʻa ʻia, a i ʻole, kapa ʻia ʻo ia "make". "A ʻoiai ʻo ia e hānai maoli i ke kino a mālama i kāna mau hana koʻikoʻi, hana ia ma ka lilo o ke olakino, ka mea e alakaʻi ai i ka nalowale o ka ikehu a me ka ikaika," wahi āna. Eia kekahi, ua ʻōlelo ʻo ia e haʻalele i ka ʻiʻo, nā huahana dairy, me ka waiū kao maka, ka iʻa, nā hua manu, ka berena, pasta, raiki a me ke kō, e wehewehe ana e hoʻonāukiuki lākou i ka constipation. A ʻo ia ke kumu kumu o nā maʻi āpau o ke kino.

Kuhi kahi meaʻai meaʻai i ka 80% o nā maʻi āpau e hoʻomaka i ke kolona. ʻO ka ʻoiaʻiʻo ka pala o ka feces e hāʻawi ai i ka toxemia, kahi e komo ai nā mea ʻona i loko o ke kahe o ke koko, e kōkua ana i ka ulu ʻana o nā maʻi pathogenic a me pathogenic, e pili koke ana i ke olakino kanaka. Ma ka maikaʻi loa, ke ʻano o nā ʻili huehue, kahi maikaʻi loa - ka hoʻomohala ʻana i nā maʻi he nui, e like me ,,, nā maʻi bronchial, hay fever, a me ke ahiahi.

Hiki i nā wai inu maʻamau ke pale iā lākou āpau. E like me nā huaʻai, loaʻa iā lākou nā huaora, nā minelala, ka fiber, nā pectins, nā waikawaola, nā aila kūpono a me nā mea ʻaʻala e waiwai nui ai ke kino. Ua wehewehe ʻo Norman Walker i ke ʻano o kā lākou mana i loko o ka puke “Wai momona mea maka"(1936) (ua manaʻoʻiʻo ʻo ia he wai momona ka mea i loaʻa nā lāʻau lapaʻau) a hoʻomohala i kāna wai ponoʻī ponoʻī, kahi mea makemake nui ʻia, eia naʻe, e like me kāna ʻōnaehana nutritional. Eia kekahi, ua hōʻoia ʻia nā pōmaikaʻi o kāna hoʻohana i ka hana. Ua ola ka mea kākau ponoʻī no 99 mau makahiki a make, e olakino maoli ana ke kino a me ka noʻonoʻo.

No ke aha ka wai momona?

I kēia mau lā, hoʻemi pinepine ʻia ka pono o nā wai. Manaʻo kuhihewa ka nui o ka poʻe ʻoi aku ka maikaʻi o ka ʻai ʻana i kahi huaʻai a mea ʻole paha me ka ʻike ʻole o kēlā:

• lawe wikiwiki ʻia nā wai momona (i 10 - 15 mau minuke), ʻoiai nā huaʻai me ka meaʻai hiki ke hoʻoiho mai 3 a 5 mau hola;
• aia kekahi mau mea pono hou aʻe i ka wai wai no ka mea ma ka liʻiliʻi he 1 - 2 mau hua e hoʻohana ʻia e hoʻomākaukau i 3 kīʻaha o kēia inu;
• Loaʻa ka wai i ka 95% wai, ʻo ia ke kuleana no nā hana metabolic i loko o ke kino.

Akā ʻaʻole wale kēlā. Ua hōʻike ʻia ka noiʻi ʻepekema no hoʻokahi makahiki a ʻoi aku ka nui o ka wai e hoʻolauna i ka hana ʻana o nā enzyme, kaohi ʻana i ka metabolism, mālama i nā pae hormonal, hana maʻamau i ka hana o nā ʻōnaehana digestive a me nā pūnao, a he kuleana pū kekahi no ke olakino o ka ʻili, nā kui, ka lauoho. a me nā niho. ʻOiaʻiʻo, aʻoaʻo ka poʻe nutrisy i ka hoʻohana mau ʻana iā lākou no nā kumu ʻē aʻe.

Nā kumu 3 e hoʻokomo i nā wai i kāu papaʻai

Ma ka mua, hāʻawi lākou i nā pono olakino nui. ʻO Juice kahi kumu o nā meaʻai, kahi pū kekahi me nā phytoncides e hōʻemi i ka ulu ʻana o nā koʻohune, nā mea hoʻomaʻi a me nā fungi. ʻO ia ke kumu e aʻoaʻo ʻia ai e inu iā ia i ka pūnāwai, a ma hope hoʻi o ka maʻi, e hoʻopiha i ka lawa ʻole o ka wikamina. A i mea e hoʻonui ai i ka pale a pale i ka hanana ʻana o ke anuanu pinepine i ke kau hoʻoilo, pono ʻoe e inu i 2 mau aniani o ka wai i ka lā, kakahiaka a me ke ahiahi, e hoʻomaka ana i ke kauwela.

Aia kekahi mau papa hana kūikawā no nā wai no ka pale ʻana, no ka laʻana, “Ka inu inu ikaika ʻo Ascorbic“. Hoʻomākaukau ʻia ia mai ka 2, ʻalani a me kahi lima o kāu mau hua punahele a hoʻonui i ke kino me nā huaora B1, C, folic acid, selenium, calcium, magnesium a me nā mea ʻē aʻe.

ʻO ka lua, kōkua nā wai inu i ka lilo ʻana o ka paona. ʻO kēia nā laxatives kūlohelohe i loaʻa nā pectins, a me nā mea ʻē aʻe. Ma ka ʻaoʻao hoʻokahi, hoʻemi lākou i ka lawe ʻana o nā momona, ka omo o ka glucose a me ka cholesterol, a ʻo ia hoʻi, ukali ʻia e ka pohō kaumaha a me ka hoʻēmi o ka ʻōpū.

Ma ka ʻaoʻao ʻē aʻe, hāʻawi nā pectins i ka hoʻokumu ʻana i kahi nui e lawe i nā toxins a me nā toxins mai ke kino, a hoʻomaʻemaʻe iā ia a hana ia e like me ka uaki. Hoʻohui, loaʻa i ka pectin kahi waiwai hana hao e hana i kahi ʻano o ka piha i loko o ka ʻōpū, ʻo ia ke kumu o nā papaʻai kaumaha.

Hiki iā ʻoe ke hōʻoia ponoʻī i kēia me ka inu ʻana i 2 aniani o ka wai o ka lā no 1 - 2 mahina. ʻO ka wikiwiki o ka helehelena o ka hopena pili pono i ka nui o nā mea hoʻohui.

Ekolu, hoʻolōʻihi nā wai i ka ʻōpio. ʻAʻole ia he mea hūnā i nā huaʻai, nā lau a me nā hua ke kumu o nā mea e hakakā ai me nā radical free. Nui nā ʻino mai iā lākou no ke kino, akā ʻo ka mea nui ka mea hoʻonāukiuki i kona wā ʻelemakule.

Hoʻohui, waiwai ka wai i ka waiʻopa. Aia ma kahi o ka helu like o lākou i ka 1 aniani e like me 5 - 7 tsp. kō (pili ia i ka ʻano a me ke kekelē o ke ʻano o ka hua). A hāʻawi ʻia i ka ʻoiaʻiʻo o ka lawe pinepine ʻia ʻana o lākou i nā manawa he nui, ua manaʻo ʻia kēia inu me kahi kumu maikaʻi loa o ka ikehu. ʻO ka hōʻoia maikaʻi loa o kēia ka pohā o ka ikehu a me ka hoʻomaikaʻi i ke ʻano, i manaʻo ʻia ma hope o ka inu ʻana i ke kīʻaha wai.

Pehea e hana ai i ka wai momona a olakino hoʻi

ʻO ka hana ʻana i ka wai momona maikaʻi, he mea noʻeau. Koho ʻia nā hua a me nā mea kanu no kēia me ka mālama nui. Hou, nani, pala, akā ʻaʻole stale e hana. Holoi ʻia nā hua palupalu a pau ma lalo o ka wai anuanu e holo ana. Paʻa - ma lalo o ka mehana, akā ʻaʻole wela. ʻAʻole hiki iā ʻoe ke pulu iā lākou, inā ʻaʻole hiki ke pale ʻia i ka nalo ʻana o ka momona. Eia kekahi, inā pono, hamo nā ʻaoʻao i ka lepo me ka palaki a ʻoki loa ʻia, a me lākou e hemo ai nā lau a me nā sila.

I ka hihia o kahi mea ʻoki ʻoki loa ma ka liʻiliʻi 1,5 cm o ka luna ākea. Pili ka mea like i nā huaʻai a me nā mea kanu, ʻo ke ʻano o ia ʻano kānalua. ʻOiaʻiʻo, hemo wale lākou i ka ʻili mai iā lākou, a inā he kāpeti ia, a laila nā pale luna a me ka ʻaʻa.

Ma mua koke o ka kuke ʻana, waiho wale ʻia nā hua i ʻili ʻia i loko o ka lepo lepo, aniani a i ʻole nā ​​​​papa enamel a, inā pono, ʻoki ʻia me nā pahi kila. Ma muli wale nō o ka hoʻopili ʻana o nā waikawa i loko o lākou me ka alumini a hoʻohuli i ka inu mai ka maikaʻi a i ka ʻino.

Ma ke ala, ʻaʻole hiki i nā wai ke mālama i kahi waiho wā lōʻihi. ʻO ka mea koe wale nō ka beetroot, pono e waiho i ke kūlele ma mua o ka hoʻohana. Inu ke koena i loko o ka 10 i ka 20 mau minuke. Ma hope, loaʻa paha iā lākou kahi hōʻemi o ka nui o nā meaola (ma ka awelika, hiki kēia ma hope o 20 mau minuke, ʻoiai ka hilinaʻi ʻana i ka ea a me ka hoʻomālamalama ʻana). Ma hope o kēia, pouli lākou a hana lākou i nā toxins i hiki ke kumu i ka lāʻau make nui.

ʻO nā wai momona a me nā wai momona mai nā hua ʻawaʻawa a me nā hua e hoʻomoe maikaʻi ʻia me ka wai i ka lakio o 2: 1. I ke ʻano o nā wai no nā keiki, pono ka lakio i 1: 1.

Nā mea hoʻohui wai

ʻO ka ʻaila mea kanu maʻamau e kōkua i ka hoʻomaikaʻi ʻana i ka lawe ʻana o nā wikamina a me nā microelement mai ka wai momona. ʻO ka Sunflower a i ʻole ʻoliva, hiki ke hoʻohui pololei ʻia i ke aniani a inu ʻia paha i ka nui o 1 tbsp. l. ma mua a ma hope paha o ka wai. Hiki iā ʻoe ke pani iā ​​ia me ka kirimona kaumaha a i ʻole ka waiū waiwa. ʻOi aku ka maikaʻi o ka hoʻomaikaʻi ʻana i ka ʻono o nā wai ʻawaʻawa me ka meli.

hiki ke hoʻohui ʻia i nā ʻōpuʻu palaoa, nā hua flax, lecithin a i ʻole kekahi mau kulu o nā lāʻau lapaʻau tinctures o nā mea kanu lāʻau (echinacea a i ʻole chamomile) i nā wai, akā naʻe, ma hope wale nō o ke nīnau ʻana i ke kauka. ʻAʻole makemake ʻia e hoʻohui i nā mea ʻala, nā mea ʻala a me ka waiʻona i ka wai, no ka mea e hōʻemi ana kēia i kā lākou mau lāʻau lapaʻau.

Hoʻohālikelike hua no ka ʻai ʻana

ʻO kekahi kumu ʻē aʻe i ka waiʻu ʻana ka launa ʻana o ka hua. ʻO ka ʻoiaʻiʻo ʻaʻole hiki ke hoʻopili ʻia lākou āpau i hoʻokahi aniani. I mea e hōʻalo ai i nā kuhihewa maʻamau a loaʻa ka mea nui loa mai ka wai wai therapy, pono ʻoe e hāhai i nā lula maʻalahi.

• hiki ke hoʻohui ʻia nā wai huaʻai me nā ʻanoʻano (pears, apple) me nā wai o nā mea kanu a me nā hua ʻē aʻe.
• Hoʻohana kaʻawale nā ​​wai momona hua me nā hua (, plums) wale nō;
• hoʻoheheʻe ʻia nā wai momona hou me nā wai citrus, nā ʻomela a i ʻole nā ​​hua ʻawaʻawa;
• ʻaʻole hiki i ka wai ke ʻoi aku ma mua o 1/3 kīʻaha ma muli o ke kūpaʻa kiʻekiʻe. Inā ʻole, hiki ke hōʻeha;
• wai horseradish, ʻaka, radish, radish hiki ke hoʻohui ʻia me nā wai ʻē aʻe i nā liʻiliʻi liʻiliʻi.

Lula wai

ʻO ka mahele lāʻau o kēlā me kēia lā no nā wai no ke kanaka he 1 - 2 mau aniani. Eia kekahi, hiki iā ʻoe ke inu iā lākou i kēlā me kēia manawa o ke ao a me ka pō. ʻOiaʻiʻo, i mea e ʻike ai i ka hopena kupaianaha iā ʻoe iho, pono ʻoe e hana i kēia ma waena o nā papa nui a i ʻole ma ka ʻōpū hakahaka. ʻO ka papa o ka lawe ʻana i ka wai e pono ma 1 - 2 mau mahina me ka hoʻomaha no 10 mau lā.

Akā kūpono ka nānā kūikawā i nā wai momona. ʻO ka ʻoiaʻiʻo e pono ʻoe e inu iā lākou me ka maʻamau ʻole me ka mālama nui a me nā mea liʻiliʻi. Pono e hoʻomaka me 50 ml, a i ka hihia o ka wai beet - me 1 tbsp. l. Ma hope o ka manawa, hiki ke hoʻonui i ka ʻāpana. ʻOiaʻiʻo, pili ia i ka maikaʻi o ka hua. ʻO kahi laʻana, ʻaʻole hiki iā ʻoe ke inu ma mua o 100 ml o ka wai beet i kēlā me kēia lā, ʻoiai hiki iā ʻoe ke inu i mau aniani o ka wai kōmato.

Ma ke ala, hoʻopulu mau ʻia nā wai momona mea kanu pono ʻole me ka wai a i ʻole ka wai ʻāpala i ka lakio 1: 2 (no ka ʻāpana wai ʻāpana ʻelua, ʻelua ʻāpana wai ʻāpala). ʻO kēlā mau mea i hana ʻia mai ka mea ʻulaʻula, ʻalani a melemele paha i kākoʻo ʻia me ka aila mea kanu e kōkua ai e omo i ka carotene

Ma hope o ka ʻai ʻana i ka wai momona, holoi mau ʻoe i kou waha me ka wai, ʻoiai hiki i ka waikawa ke hoʻopau i ka enamel niho.

ʻO ka wai maoli ka mea inu momona a maikaʻi ʻole. No laila, mai haʻalele i ka manawa kūpono e leʻaleʻa ai, akā naʻe, ua kūkākūkā mua ʻia me kāu kauka.

A inā ʻaʻohe contraindications, inu wai inu a olakino!