ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 16 kCal | 1684 kCal | 1% | 6.3% | 10525 G |
| Nā Paena | 1.21 G | 76 G | 1.6% | 10% | 6281 G |
| kona kaikea a | 0.18 G | 56 G | 0.3% | 1.9% | 31111 G |
| Carbohydrates | 2.25 G | 219 G | 1% | 6.3% | 9733 G |
| Puluniu alimentary | 1.1 G | 20 G | 5.5% | 34.4% | 1818 G |
| ka wai | 94.64 G | 2273 G | 4.2% | 26.3% | 2402 G |
| ka lehu | 0.62 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 10 µg | 900 µg | 1.1% | 6.9% | 9000 G |
| beta carotenes | 0.12 mg | 5 mg | 2.4% | 15% | 4167 G |
| Lutein + Zeaxanthin | 2125 µg | ~ | |||
| Wikamina B1, thiamine | 0.048 mg | 1.5 mg | 3.2% | 20% | 3125 G |
| ʻO Vitamin B2, riboflavin | 0.142 mg | 1.8 mg | 7.9% | 49.4% | 1268 G |
| ʻO Vitamin B4, koho | 6.7 mg | 500 mg | 1.3% | 8.1% | 7463 G |
| ʻO Vitamin B5, pantothenic | 0.155 mg | 5 mg | 3.1% | 19.4% | 3226 G |
| ʻO Vitamin B6, pyridoxine | 0.218 mg | 2 mg | 10.9% | 68.1% | 917 G |
| ʻO Vitamin B9, folate | 29 µg | 400 µg | 7.3% | 45.6% | 1379 G |
| ʻO Vitamin C, ascorbic | 17 mg | 90 mg | 18.9% | 118.1% | 529 G |
| ʻO ka wikamina E, alpha tocopherol, TE | 0.12 mg | 15 mg | 0.8% | 5% | 12500 G |
| Wikamina K, phylloquinone | 3 µg | 120 µg | 2.5% | 15.6% | 4000 G |
| ʻO Vitamin PP, NE | 0.487 mg | 20 mg | 2.4% | 15% | 4107 G |
| Nā Macronutrients | |||||
| Potauma, K | 262 mg | 2500 mg | 10.5% | 65.6% | 954 G |
| Kalipuna, Ca | 15 mg | 1000 mg | 1.5% | 9.4% | 6667 G |
| Makanekiuma, Mg | 17 mg | 400 mg | 4.3% | 26.9% | 2353 G |
| Sodoma, Na | 2 mg | 1300 mg | 0.2% | 1.3% | 65000 G |
| Sulphur, S | 12.1 mg | 1000 mg | 1.2% | 7.5% | 8264 G |
| Pākuʻi, P | 38 mg | 800 mg | 4.8% | 30% | 2105 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.35 mg | 18 mg | 1.9% | 11.9% | 5143 G |
| Manganese, Mn | 0.175 mg | 2 mg | 8.8% | 55% | 1143 G |
| Keleawe, Cu | 51 µg | 1000 µg | 5.1% | 31.9% | 1961 G |
| Selenium, Inā | 0.2 µg | 55 µg | 0.4% | 2.5% | 27500 G |
| Kiniki, Zn | 0.29 mg | 12 mg | 2.4% | 15% | 4138 G |
| Kālepa i hiki ke hiki keʻai | |||||
| Mono- a me nā disaccharides (sugars) | 2.2 G | max 100 g | |||
| ʻO Glucose (dextrose) | 0.75 G | ~ | |||
| maʻi maʻi | 0.03 G | ~ | |||
| huahua | 0.95 G | ~ | |||
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 0.05 G | ~ | |||
| valine | 0.053 G | ~ | |||
| Histidine * | 0.025 G | ~ | |||
| Isoleucine | 0.042 G | ~ | |||
| leucine | 0.069 G | ~ | |||
| lysine | 0.065 G | ~ | |||
| methionine | 0.017 G | ~ | |||
| ekolu | 0.028 G | ~ | |||
| tryptophan | 0.011 G | ~ | |||
| phenylalanine | 0.041 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 0.062 G | ~ | |||
| ʻAkika Aspartic | 0.144 G | ~ | |||
| glycine | 0.044 G | ~ | |||
| ʻAkika glutamic | 0.126 G | ~ | |||
| proline | 0.037 G | ~ | |||
| serine | 0.048 G | ~ | |||
| tyrosin | 0.031 G | ~ | |||
| cysteine | 0.012 G | ~ | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.044 G | max 18.7 g | |||
| 12: 0 Lauric | 0.001 G | ~ | |||
| 14: 0 Kaʻaina | 0.001 G | ~ | |||
| 16: 0 Palmitic | 0.038 G | ~ | |||
| 18: 0 Stearin | 0.004 G | ~ | |||
| ʻO nā waikawa momona momona | 0.016 G | min 16.8 г | 0.1% | 0.6% | |
| 16: 1 Palmitoleic | 0.001 G | ~ | |||
| 18:1 Olein (omega-9) | 0.014 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.089 G | mai 11.2 ke 20.6 | 0.8% | 5% | |
| 18: 2 Linoleika | 0.033 G | ~ | |||
| 18: 3 Linolenika | 0.056 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.056 G | mai 0.9 ke 3.7 | 6.2% | 38.8% | |
| ʻO ka Omega-6 ka mea momona acids | 0.033 G | mai 4.7 ke 16.8 | 0.7% | 4.4% |
ʻO ka waiwai o ka ikehu 16 kcal.
- nui = 323 gr (51.7 kcal)
- waena = 196 g (31.4 kcal)
- liʻiliʻi = 118 g (18.9 kcal)
- ʻāpana = 9.9 g (1.6 kCal)
- kīʻaha, ʻoki = 113 g (18.1 kCal)
ʻO Zucchini, nā ʻano like ʻole waiwai i nā wikamina a me nā minelala e like me: wikamina C - 18,9%
- Vitamin C komo i nā hopena redox, ka hana o ka ʻōnaehana pale, paipai i ka lawe ʻana o ka hao. ʻO ka hemahema ke alakaʻi i nā gum a hoʻokuʻu ʻia, nā nosebleeds ma muli o ka hoʻonui ʻia o ka permeability a me ka palupalu o nā capillaries o ke koko.
Nā huaʻōlelo: calorie maʻiʻo 16 kcal, mea kemika, waiwai waiwai, nā huaora, nā minela, he aha ka mea pono Zucchini, nā ʻano like ʻole, nā calorie, nā meaʻai, nā waiwai pono Zucchini, nā ʻano āpau.