ʻO ka waiwai kūpono a me ka hoʻohui kemika.
Hōʻike ka pākaukau i ka ʻike o nā meaola (nā calorie, nā protein, nā momona, nā paʻakai, nā wikamina a me nā minelala) no kēlā me kēia 100 nā huna ʻāpana ʻai.
| ʻĀina ʻona | mea | Norm ** | % o ka maʻamau i 100 g | % o ka maʻamau i 100 kcal | 100% maʻamau |
| ʻO ke kumu kūʻai kalori | 151 kCal | 1684 kCal | 9% | 6% | 1115 G |
| Nā Paena | 28.98 G | 76 G | 38.1% | 25.2% | 262 G |
| kona kaikea a | 3.03 G | 56 G | 5.4% | 3.6% | 1848 G |
| ka wai | 68.27 G | 2273 G | 3% | 2% | 3329 G |
| ka lehu | 0.91 G | ~ | |||
| Vitamins | |||||
| ʻO Wikamina A, RE | 6 µg | 900 µg | 0.7% | 0.5% | 15000 G |
| Retinol | 0.006 mg | ~ | |||
| Wikamina B1, thiamine | 0.042 mg | 1.5 mg | 2.8% | 1.9% | 3571 G |
| ʻO Vitamin B2, riboflavin | 0.119 mg | 1.8 mg | 6.6% | 4.4% | 1513 G |
| ʻO Vitamin B4, koho | 78.5 mg | 500 mg | 15.7% | 10.4% | 637 G |
| ʻO Vitamin B5, pantothenic | 0.573 mg | 5 mg | 11.5% | 7.6% | 873 G |
| ʻO Vitamin B6, pyridoxine | 0.33 mg | 2 mg | 16.5% | 10.9% | 606 G |
| ʻO Vitamin B9, folate | 3 µg | 400 µg | 0.8% | 0.5% | 13333 G |
| ʻO Vitamin B12, cobalamin | 0.23 µg | 3 µg | 7.7% | 5.1% | 1304 G |
| ʻO ka wikamina D, ka kalipola | 0.1 µg | 10 µg | 1% | 0.7% | 10000 G |
| ʻO Wikamina D3, cholecalciferol | 0.1 µg | ~ | |||
| ʻO ka wikamina E, alpha tocopherol, TE | 0.27 mg | 15 mg | 1.8% | 1.2% | 5556 G |
| Wikamina K, phylloquinone | 0.2 µg | 120 µg | 0.2% | 0.1% | 60000 G |
| ʻO Vitamin PP, NE | 8.469 mg | 20 mg | 42.3% | 28% | 236 G |
| Pāpale | 5.7 mg | ~ | |||
| Nā Macronutrients | |||||
| Potauma, K | 187 mg | 2500 mg | 7.5% | 5% | 1337 G |
| Kalipuna, Ca | 13 mg | 1000 mg | 1.3% | 0.9% | 7692 G |
| Makanekiuma, Mg | 24 mg | 400 mg | 6% | 4% | 1667 G |
| Sodoma, Na | 63 mg | 1300 mg | 4.8% | 3.2% | 2063 G |
| Sulphur, S | 289.8 mg | 1000 mg | 29% | 19.2% | 345 G |
| Pākuʻi, P | 165 mg | 800 mg | 20.6% | 13.6% | 485 G |
| Nā Huli Huli | |||||
| ʻO Iron, Fe | 0.88 mg | 18 mg | 4.9% | 3.2% | 2045 G |
| Manganese, Mn | 0.018 mg | 2 mg | 0.9% | 0.6% | 11111 G |
| Keleawe, Cu | 43 µg | 1000 µg | 4.3% | 2.8% | 2326 G |
| Selenium, Inā | 22.3 µg | 55 µg | 40.5% | 26.8% | 247 G |
| Kiniki, Zn | 0.97 mg | 12 mg | 8.1% | 5.4% | 1237 G |
| Nā Pono ʻAkino Pono | |||||
| ʻO Arginine * | 1.748 G | ~ | |||
| valine | 1.437 G | ~ | |||
| Histidine * | 0.9 G | ~ | |||
| Isoleucine | 1.53 G | ~ | |||
| leucine | 2.175 G | ~ | |||
| lysine | 2.462 G | ~ | |||
| methionine | 0.802 G | ~ | |||
| ekolu | 1.224 G | ~ | |||
| tryptophan | 0.339 G | ~ | |||
| phenylalanine | 1.15 G | ~ | |||
| Nā ʻakika amino i hiki ke hoʻololi ʻia | |||||
| alanina | 1.581 G | ~ | |||
| ʻAkika Aspartic | 2.583 G | ~ | |||
| glycine | 1.424 G | ~ | |||
| ʻAkika glutamic | 4.34 G | ~ | |||
| proline | 1.192 G | ~ | |||
| serine | 0.997 G | ~ | |||
| tyrosin | 0.978 G | ~ | |||
| cysteine | 0.371 G | ~ | |||
| ʻO Sterola | |||||
| ʻO Cholesterol | 77 mg | ʻoi aku ka nui o 300 mg | |||
| ʻO nā waikawa momona momona | |||||
| ʻO nā waikawa momona momona | 0.85 G | max 18.7 g | |||
| 12: 0 Lauric | 0.01 G | ~ | |||
| 14: 0 Kaʻaina | 0.03 G | ~ | |||
| 16: 0 Palmitic | 0.58 G | ~ | |||
| 18: 0 Stearin | 0.21 G | ~ | |||
| ʻO nā waikawa momona momona | 1.03 G | min 16.8 г | 6.1% | 4% | |
| 16: 1 Palmitoleic | 0.12 G | ~ | |||
| 18:1 Olein (omega-9) | 0.87 G | ~ | |||
| 20: 1 ʻO Gadoleic (omega-9) | 0.02 G | ~ | |||
| ʻO nā waikawa momona polyunsaturated | 0.66 G | mai 11.2 ke 20.6 | 5.9% | 3.9% | |
| 18: 2 Linoleika | 0.5 G | ~ | |||
| 18: 3 Linolenika | 0.02 G | ~ | |||
| 20: 4 ʻAikakika | 0.05 G | ~ | |||
| 20: 5 Eicosapentaenoic acid (EPA), Omega-3 | 0.01 G | ~ | |||
| ʻO ka Omega-3 ka mea momona acids | 0.06 G | mai 0.9 ke 3.7 | 6.7% | 4.4% | |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01 G | ~ | |||
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.02 G | ~ | |||
| ʻO ka Omega-6 ka mea momona acids | 0.55 G | mai 4.7 ke 16.8 | 11.7% | 7.7% |
ʻO ka waiwai o ka ikehu 151 kcal.
- anakahi (hāʻawi mai ka 1 lb mākaukau-kuke) = 57 g (86.1 kCal)
- kīʻaha, ʻokiʻoki a paʻi ʻia paha = 140 g (211.4 kcal)
- Wehe ʻia ʻo 0,5, iwi a me ka ʻili = 95 гр (143.5 кКал)
Moa, moa moa, umauma, ʻai wale, ʻōpala waiwai i nā wikamina a me nā minelala e like me: choline - 15,7%, wikamina B5 - 11,5%, wikamina B6 - 16,5%, wikamina PP - 42,3%, phosphorus - 20,6%, selenium - 40,5%
- hui he ʻāpana o ka lecithin, hana i ka synthes a me ka metabolism o nā phospholipids i ke akepaʻa, kahi kumu o nā hui methyl manuahi, hana ma ke ʻano he lipotropic factor.
- Vitamin B5 komo i loko o ka protein, momona, carbohydrate metabolism, cholesterol metabolism, ke synthesi o kekahi helu o nā hormones, hemoglobin, paipai i ka lawe ʻana o nā amino acid a me nā kō i loko o ka ʻōpū, kākoʻo i ka hana o ka adrenal cortex. ʻO ka nele o ka waikawa pantothenic hiki ke alakaʻi i ka hōʻino i ka ʻili a me nā membrane mucous.
- Vitamin B6 komo i ka mālama ʻana i ka pane pale pale, kaohi a me nā kaʻina hauʻoli i ka ʻōnaehana waena, i ka hoʻololi ʻana o nā amino acid, i ka metabolism o ka tryptophan, lipids a me nā nucleic acid, kōkua i ka hana maʻamau o nā erythrocytes, ka mālama ʻana i ka pae maʻamau. o ka homocysteine i ke koko. ʻAʻole lawa ka lawe ʻana o ka wikamina B6 i ka hoʻoliʻiliʻi o ka makemake, kahi hewa i ke ʻano o ka ʻili, ka hoʻomohala ʻana o ka homocysteinemia, anemia.
- ʻO Vitamin PP komo i nā hopena redox o ka ikehu metabolism. Hoʻokomo pū ʻia ka lawa ʻana o ka wikamina me ka hoʻohaunaele ʻana i ke kūlana maʻamau o ka ʻili, nā ʻōpū o ka ʻōpū a me nā ʻōnaehana.
- ʻO Phosphorus komo i loko o nā hanana physiological, e like me ka ikehu metabolism, hoʻoponopono i ka waikawa-base koena, he ʻāpana o nā phospholipids, nā nucleotides a me nā nukelika, pono ia no ka mineralization o nā iwi a me nā niho. Alakaʻi ka hemahema i ka anorexia, anemia, rickets.
- Selenium - kahi mea nui o ka ʻōnaehana pale pale antioxidant o ke kino o ke kanaka, loaʻa kahi hopena immunomodulatory, komo i ka rula o ka hana o nā thyroid hormones. Alakaʻi ka hemahema i ka maʻi ʻo Kashin-Beck (osteoarthritis me nā deformities he nui o nā hono, nā ʻiwi a me nā ʻaoʻao), maʻi ʻo Keshan (endemik myocardiopathy), thrombastenia hoʻoilina.
Nā huaʻōlelo: ʻo ka nui o ka calorie 151 kcal, ka hoʻohui kemika, ka waiwai pono, nā wikamina, nā minelala, he aha ka pono no ka moa, nā moa broiler, ka umauma, ʻo kaʻiʻo wale nō, ka mea ʻai, nā calorie, nā pono pono, nā moa, nā moa, nā umauma, nāʻiʻo wale nō, nā mea ʻai